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Thread: SW diary here's to good health 💟

  1. #1
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    SW diary here's to good health 💟

    So today is my first day with slimming world using the extra easy plan.

    I hope I get the hang of this real quick so here we go 😁

    Was at meeting for two hours so my day of food begain me cooking at 11.30

    Brunch
    SW peri peri salt chips frylite - 0.5 syns
    Ham
    Scrambled eggs

    Banana satsuma sf

    150ml diet coke f
    Bottle of water f
    Pukka tea herbal f

    SW chicken jambalaya omitted the quorn sausage and replaced it with prawns which I think it should then all be free foods in the slow cooker

    Turkish delight muller f

    Hea glass milk
    Heb bfree wrap with tonight's meal

    Monster munch 6 syns

    Hopefully this is correct eek fingers crossed 💪💛✌️😜

  2. #2
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    Foods have been amazing today makes me think eek I hope this works out!!! Planning tomorrow

    So far

    Scrambled egg
    One bacon
    One bg sausage 1.5 syn
    One toast heb
    Banana
    Satsuma

    Milk hea

    Leftover jambalaya
    Apple melon

    Cubed steak
    Quark garlic and herb 1/4 tub 1.75 syns
    Normal quark
    Onions peppers mushrooms
    SW chips
    Peri peri salt 1/2 syn

    Muller light orange with choc
    Monster munch 6 syns

    Peppermint herbal tea
    Water

    Fingers crossed✌️

  3. #3
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    Join Date
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    Diet: Variation of 5:2 - 2 days at around 600-700cals, 3 days at 800-1000 and 2 days whatever
    Height: 5ft4in
    Start Date: November 2013
    Start Weight: 12st0lb
    Current Weight: 9st4lb
    Goal Weight: 8st0lb
    Goal Date: 9th October 2014


    BMI Information:
    Start BMI: 28.8
    Current BMI: 22.3
    Goal BMI: 19.2


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 1st4lb
    % Lost 22.62%
    Quote Originally Posted by AngelicBee View Post
    Foods have been amazing today makes me think eek I hope this works out!!! Planning tomorrow So far Scrambled egg One bacon One bg sausage 1.5 syn One toast heb Banana Satsuma Milk hea Leftover jambalaya Apple melon Cubed steak Quark garlic and herb 1/4 tub 1.75 syns Normal quark Onions peppers mushrooms SW chips Peri peri salt 1/2 syn Muller light orange with choc Monster munch 6 syns Peppermint herbal tea Water Fingers crossed?
    Wow sounds great!! Would love that menu :-)
    Summer 2013 - 12st
    March 2014 - 11st5lbs
    03/06 -
    10st6lbs (146 Pounds)
    June Weight loss - (3 Pounds) - but birthday and operation with 2 week recovery
    July Weight loss - (5 Pounds)
    August Weight loss - (5 Pounds)
    September Weight loss - (5 Pounds)
    ***********************************
    October 1st - New start point for Autumn weight loss challenge following 2 week holiday. Gained a pound on Oct 1st so amended september weight loss down to 5lbs from 6lbs. Still lost 18lbs overall since beginning of June :-)
    01/10 - 9st2lbs
    08/10 - 9st2lbs - STS - FFS!! Really worked hard. Annoying.
    16/10 - 9st4lbs - I'm not in denial - I genuinely don't get it!! All I can do is keep working hard and not have such a big blow out on Saturday
    24/10 -
    30/10 - Mini target of 8stone 9 - that would be an 7lb weight loss for October. My biggest in a month so far - but doable as week 1 I should have a good loss and not too many social plans this month.
    06/11 -
    13/11 -
    20/11 -
    27/11 - 2nd Mini target of 8stone 4 - that would leave only 4lbs for December
    04/12 -
    11/12 -
    18/12 -
    23/12 - 5 day weigh in and target of goal weight - 8stone 0lbs. GO ON CAT!!!!!!

  4. #4
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    Wow you have done amazing I love the tracker you have showing 😀

  5. #5
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    Join Date
    25th May, 2014
    Location
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    Posts
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    Diet: Variation of 5:2 - 2 days at around 600-700cals, 3 days at 800-1000 and 2 days whatever
    Height: 5ft4in
    Start Date: November 2013
    Start Weight: 12st0lb
    Current Weight: 9st4lb
    Goal Weight: 8st0lb
    Goal Date: 9th October 2014


    BMI Information:
    Start BMI: 28.8
    Current BMI: 22.3
    Goal BMI: 19.2


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 1st4lb
    % Lost 22.62%
    Quote Originally Posted by AngelicBee View Post
    Wow you have done amazing I love the tracker you have showing
    I'm doing ok! Just very slow but I'm not willing to sacrifice holidays and partying for quicker weight loss :-)

    Having said that haven't lost anything for a month now so am going to cry if I don't see some progress on Thursday ( moving weigh in day so it coincides with work challenge)
    Summer 2013 - 12st
    March 2014 - 11st5lbs
    03/06 -
    10st6lbs (146 Pounds)
    June Weight loss - (3 Pounds) - but birthday and operation with 2 week recovery
    July Weight loss - (5 Pounds)
    August Weight loss - (5 Pounds)
    September Weight loss - (5 Pounds)
    ***********************************
    October 1st - New start point for Autumn weight loss challenge following 2 week holiday. Gained a pound on Oct 1st so amended september weight loss down to 5lbs from 6lbs. Still lost 18lbs overall since beginning of June :-)
    01/10 - 9st2lbs
    08/10 - 9st2lbs - STS - FFS!! Really worked hard. Annoying.
    16/10 - 9st4lbs - I'm not in denial - I genuinely don't get it!! All I can do is keep working hard and not have such a big blow out on Saturday
    24/10 -
    30/10 - Mini target of 8stone 9 - that would be an 7lb weight loss for October. My biggest in a month so far - but doable as week 1 I should have a good loss and not too many social plans this month.
    06/11 -
    13/11 -
    20/11 -
    27/11 - 2nd Mini target of 8stone 4 - that would leave only 4lbs for December
    04/12 -
    11/12 -
    18/12 -
    23/12 - 5 day weigh in and target of goal weight - 8stone 0lbs. GO ON CAT!!!!!!

  6. #6
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    It seems a very filling plan, I love holidays so I can understand 😀

    Today's plan changed a bit

    Two figs
    One gammon round no fat
    Two eggs
    One gf sausage 1.5 syns
    Mushrooms
    Onions
    Banana

    Hea glass of milk
    Heb gf slice toast

    Crab and portion of jambalaya
    Satsuma
    Banana
    Apple

    Beef cubed in slow cooker with
    Onions
    Mushrooms
    1/4 garlic herb quark 1.75 syns (between two 3.5 syns worth used for recipe)
    1/2 normal quark
    SW chips with
    Peri peri salt 0.5 syns
    Corn on the cob

    Monster munch 6syns

    Water and herbal teas

    Hope this is right hehe, still feels so weird eating so much food 😳

    I did juice plus before and was so very deprived x

  7. #7
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    Planning Wednesday

    1 bg sausage 1.5 syns
    Gammon no fat f
    2 eggs f
    Satsuma sf
    Apple sf
    Banana f

    Veg soup f
    Heb bread slice

    Hea glass of milk

    2 bg sausage 3 syns
    Onion mushroom gravy
    Bubble n squeak frylite f
    Veg f

    Water
    Herbal tea

  8. #8
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    Diet: slimming world
    Height: 5ft5in
    Start Date: 01/07/2014
    Start Weight: 12st11.5lb
    Current Weight: 11st6lb
    Goal Weight: 10st7lb
    Goal Date: 25/12/2014


    BMI Information:
    Start BMI: 29.9
    Current BMI: 26.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st5.5lb
    Weight to Lose: 0st13lb
    % Lost 10.86%
    sounds really good

  9. #9
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    Feeling quite down today had breakfast and off to my placement for three and a half hours soon.

    Once back I am making a tweaked speed soup with veg and pulses I have 💪

    I just need to get through those hours as star week landed and I'm all over the place boo hiss boo


    I changed gammon to bacon trimmed and that was a weird process for me.

    This has been a horrendous year and I am glad to see the back of that looking forward to better times now 🌈🌈🌈

  10. #10
    Likes to post

    Join Date
    25th May, 2014
    Location
    London
    Posts
    919
    Rep Power
    10
    Diet: Variation of 5:2 - 2 days at around 600-700cals, 3 days at 800-1000 and 2 days whatever
    Height: 5ft4in
    Start Date: November 2013
    Start Weight: 12st0lb
    Current Weight: 9st4lb
    Goal Weight: 8st0lb
    Goal Date: 9th October 2014


    BMI Information:
    Start BMI: 28.8
    Current BMI: 22.3
    Goal BMI: 19.2


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 1st4lb
    % Lost 22.62%
    Quote Originally Posted by AngelicBee View Post
    Feeling quite down today had breakfast and off to my placement for three and a half hours soon. Once back I am making a tweaked speed soup with veg and pulses I have I just need to get through those hours as star week landed and I'm all over the place boo hiss boo I changed gammon to bacon trimmed and that was a weird process for me. This has been a horrendous year and I am glad to see the back of that looking forward to better times now
    Why are you down bee?
    Summer 2013 - 12st
    March 2014 - 11st5lbs
    03/06 -
    10st6lbs (146 Pounds)
    June Weight loss - (3 Pounds) - but birthday and operation with 2 week recovery
    July Weight loss - (5 Pounds)
    August Weight loss - (5 Pounds)
    September Weight loss - (5 Pounds)
    ***********************************
    October 1st - New start point for Autumn weight loss challenge following 2 week holiday. Gained a pound on Oct 1st so amended september weight loss down to 5lbs from 6lbs. Still lost 18lbs overall since beginning of June :-)
    01/10 - 9st2lbs
    08/10 - 9st2lbs - STS - FFS!! Really worked hard. Annoying.
    16/10 - 9st4lbs - I'm not in denial - I genuinely don't get it!! All I can do is keep working hard and not have such a big blow out on Saturday
    24/10 -
    30/10 - Mini target of 8stone 9 - that would be an 7lb weight loss for October. My biggest in a month so far - but doable as week 1 I should have a good loss and not too many social plans this month.
    06/11 -
    13/11 -
    20/11 -
    27/11 - 2nd Mini target of 8stone 4 - that would leave only 4lbs for December
    04/12 -
    11/12 -
    18/12 -
    23/12 - 5 day weigh in and target of goal weight - 8stone 0lbs. GO ON CAT!!!!!!

  11. #11
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    I felt very bloated this morning and there's lots of stress here. I had a great time at my placement today though I'm studying to be a early years educator.


    Feeling more positive now though 😜

  12. #12
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    Thursday four days on the plan so far 😁

    Gammon
    Scrambled eggs mixed with quark paprika mixed hebs
    Cubed potatos toasted in frylite (small roaster potato)

    Satsuma
    Banana

    Speeds soup
    Bread heb

    Monster munch 6 syns

    Muller light Turkish delight yoghurt

    Seafood platter all free foods
    Apple
    Banaba
    Satsuma

    Glass of milk hea


    Bubbly bar 3 syns

    Lemon in hot water
    Water
    Pukka tea

  13. #13
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    Today has gone ok and I'm feeling like I will lose for my first weigh in on Monday.

    I am really undecided about food for tomorrow as I may have to work a longer day then normal.

    And that will mean no facilities to cook and just be.

    Seafood was lovely today and all free foods yayy!!

    Will be back with my menu I know I can do this so I will lol affirmation time 💟

  14. #14
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    So I have made overnight porridge for tomorrow's breakfast. It's going to be a mad dash and I'm really hoping I can keep it together with my plan.

    Porridge
    Banana

    Heb wrap
    Cheese and ham hea
    Apple

    Maggi so juicy galic bag (4.5syns for bag mix) pork chops, serving two 2 1/4 per person in syns
    Rice
    Carrot and swede

    Think this is ok if so I may syn a small glass of milk.

    Yayyy for the return of Friday 🎉🌈🎉

  15. #15
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    So I am not at placement today as my endometriosis pain went crazy in the night and will probably fade tomorrow grr but this is why I signed up to slimming world. My belief is losing weight and creating a better food relationship will help me to ease this away for good whether there are surgeries or not, involved.

    I know food can balance the endocrine system and I will alway work towards good health.

    I had my porridge and banana mostly to be able to take ibro for pain if I'm honest - but I am going to follow the plan and that is that.

    I feel less bloated today, and I'm sure some weight is gone! Maybe I'm wishful thinking bit I am looking forward to weigh day next week to see the results.

    Still no matter what it is Friday and I love Fridays 💜💛💜

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