Slimming World diary here's to good health

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Various meals
 

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Other foods from my journey so far :)
 

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Thank you I'm getting weighed tomorrow and love the plan so far :)
 
So today is weigh day and I will be trotting off at 9.15 and then home. No meeting for me today although I like the body ummHe class my deal this week was to really rest up and it was agreed the weigh in would be ok and then home to rest thereafter.

Still keeping this bug away yet it seems to just be lingering!! How with all the fruit I'm pumping into my body I don't know.

I hope I have lost this week and will report back after with the outcome and my chosen foods for today - have a great Monday :)
 
No official weigh day as consultant is poorly - I did one and home and it is 2lbs off but it's not official so I will just see what next Mondays will be :)

I am happy everything is going the right way know x

Monday

Two satsumas
Rye heb
Sausages 3syns
cheese 24g plus three dale pods hea
1/4 tsp ketchup plus 1/4 tsp mustard 1/2 syn for amount they make together literally mixed and skimmed bread for the open sandwich.

Oxtail soup 1.5 syns
Apple

Chicken
Maggi bag 2 syns
Rice
Onion
Passata
Apple
Satsuma
 
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Open sandwich :)
 
Soup and apple

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It's warming and filling for October and brings great balance to my day x
 
Well I decided to spend some syns today on a treat - 100g vanilla quark and one crushed bubbly bar mixed together 5 syns and worth every single one!! Totally hit the spot and I'm delighted i like cheesecake and this totally works for a version.
 
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One of the best meals ever tonight I want this for next week too :)
 
Today I have emailed my college to ask for a pause on my course due to everything that is happening right now. Hopefully they will be understanding and gracious.

This eating plan and losing weight are so important right now for my whole overall health.

So planning ahead here is today's menu

Tuesday

Bubbly bar 3 syns

Gammon
Sausage 1.5
Rye heb
Jam 1
Egg
Satsuma
Apple

Oxtail soup 1.5
Apple

Chicken pizza
Cheese hea
Chips
Veg

7
 
Today was a success yet feeling bloated and I believe it's water retention.

Tomorrow I'm having a comfort day menu as follows

Wednesday

Gammon
Sausage 4 syns
Eggs
Satsuma
Apple

Soup 1.5
Apple

Burger 7.5
Cheese hea
Rye heb
Ketchup 1 syn
Mustard 1/2

14.5
 
Still bloated today and I know it was due to lack of water which I'm rectifying today.

I'm drinking tea and wondering if this could be changing my metabolism - I was munchie yesterday but on the right foods just noticed I wanted more then usual. Could also be affected by the hour change I suppose....

See what today brings.
 
Paid early woo hoo amazing!!! Three orders placed with approved foods, Icelands and Tesco for my slimming world goodies yeehaa lol

The menus should really start to get tasty now :)
 
Beanies coffee wow love it so much :)

Late start today as dad and I went out and about to run errands.

Thursday

Rye heb
Jam 2 syns
Apple

Bubbly bars 6 syns

Apple
Hea 6 pod and 175g lighter cheese
Potato
Butter 2 syns

Fresh seafood sharing platter (family tradition)
Satsuma
Apple

10
 
Think I'm getting to involved as I dreamt about having a green day last night!! Worrying haha :-/

I like the ee plan and this is todats menu although I may include a tater later....

Friday

3 x Bacon
2 x Sausage 2 syn
Scrambled egg
Ketchup 1 syn
Apple
Satsuma

Rye bread heb
Butter 2 syns
Cheese lighter hea 20g 6 milk pods hea
Ham
Apple satsuma

Maggi chasseur chicken 1 breast 1.5 syns
Steamed veg

7.5 syns
 
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Toastie for lunch and SW brekkie - so far so happy :)
 

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Yummiest meal of the week <3
 
So my husband comes home and starts cooking chocolate cake!! The aroma is all round the house and I'm like Heyyy I'm good with my satsumas cheers haha I shall be skinny <3
 
Did not eat chocolate cake woohoo - did not want a single bite :)

Saturday

Spelt bran 4.5
Milk hea
Apple

Rye heb
Sausage 2 syns
Ketchup 1 syn
Apple
Orange

Veg
Lamb shank
Roast potato

7.5

Lots of fibre today, and that's what I fancy.
 
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