Slimming World diary here's to good health

[AngelicBee]

Tuesday

Dolce gusto skinny latte 2.5 syns
7 chestnuts
Apple

Bacon x 2
Eggs x 2
Satsuma
2 apples
Fig

Chicken
Quark
G&h quark 3 syns
Ham
Onions
Mushroom
Rice noodles
Herbs

Lemon and honey got water 1 syn

 

[AngelicBee]

I am full of cold and trying to eat my weight in fruit to combat it!!

I am making a carbonara in the slow cooker today which is bubbling away

Will probably use cheese as the hea allowance.

 

[AngelicBee]

Still full of full and endo pains, but today I am taking positive charge of my health and making the right decisions for me - scan on Friday and I am ready for you!!

Wednesday

Lemon water hot

25 grams spelt flakes heb
Milk hea
Apple

Bacon x 2
Eggs x 2
Sausages bg 3 syns
Apple satsuma

Pork steaks
Indian lentil sauce mix (1/2 a pack used 8.3 syns divided by two people) 4.5 syns
Onions
Mixed veg
Mash
Chilli and cumin poppadoms 4 syns

Yoghurts x 2 is 3 syns


I think this is the healthiest plan I have ever been on and I am happy ????

 

[AngelicBee]

Tonight tea was super amazing!! I have over synned myself by 7.5 syns so today has been a better day then first thought.

I feel less bloated and my energy is finally improving from the flu drain I have been having.

Tomorrow is another day and I look forward to another great day ???

 

[AngelicBee]

I have always loved Thursdays!! I believe the energy on that day attracts all kinds of greatness!! Prosperity, opportunity, abundance - so I wish everyone a very happy Thursday

Today I am having the following

Chestnuts 7 heb
Cheese20g and milk1.75mls hea

Two bacon
French onion soup 5.5 syns
Apple
Satsuma

Leftovers stew 1 syns
Potato SW wedges 0.5 syns

Bubbly bar 3 syns
French fries crisps 4 syns

Quite a winters menu today and I'm hoping it really clear away my lergy x x

 

[beckymoo]

Angelicbee. I have just Starter sw this week as well. Do you want to Buddy up? I have 2 stone to lose! Just cooked sw lasagne and it was yum, well apart From the burnt cheese - my Bad!

 

[AngelicBee]

Hi beckymoo

Yes that would be great

This is how today is looking

Friday

2 bacon
2 eggs
Bg sausage 1.5 syns
Chopped roasted potato

7 Chestnuts heb
Cheese hea (in soup)

French onion soup 1.5 syns

Stirfry;
Prawns
Rice noodles
Balsamic vinegar
Soy sauce
Chilli
Ginger
Garlic
Onion
Spinach
Carrot
Peas
Honey 2.5 syns

It looks like my food sensitivity is to wheat and not all gluten so I'm on the hunt for rye products - spelt is quite syny lol fingers crossed x

 

[AngelicBee]

Just got in from shopping total budget this week as next Friday is payday whoop!!

I purchased rye bread to try as a heb - meats - lighter cheese - quark - yoghurts - apples - satsumas - ham - £25.59 bargain woooo


Onwards we go

 

[AngelicBee]

Just been working out my plan for today and think it's roughly going to be this;

Saturday

Rye bread slice heb
Bacon
Butter 2 syns
Apple

Potato SW chips
French onion soup 1.5 syns
Cheese hea split between both soup and chips
Apple
Satsuma

Chinese fakeaway

Chicken
Prawns
Veg frozen
Onion
Ginger
Garlic
1/4 Peking sauce 2.5 syns
Rice noodles
Five chestnuts chopped 5 syns


I purchased sauce packets for stirfrys so very cheap and make Chinese cooking so easy and better then going to a shop and buying tons of food I do not need cooked in lots of oil etc

Feeling determined and pleased I found a new bread to experiment with too.

Still feel to weak to include exercise but soon hopefully ... Get my walk on again

 

[AngelicBee]

Ok stupidly excited about the bacon sandwich I'm having for breakfast!!!

Am I alone in that after doing deprivation plan, after plan. It feels like heaven right here and right now to eat certain previously banned foods - lol I feel like I just burnt my bra for the cause !!

 

[AngelicBee]

So Sunday is looking a bit like this today

Sunday

Rye bread heb
Jam 1syn

Gammon
Sausage 1.5 syn
Potato
Satsuma
Apple

French onion soup 1.5 syns
Cheese 20g hea
Milk 175 mls hea

Roast beef
Frozen veg
Roast potato
Yorkshire pud 2 syns
Gravy 1 syn


Hubby and I are having a breakfast date as presently he is working seven days a week with it being a busy time at work for the company he works at - two more weeks and normality begins whoop !!

I'm hoping I can then include one cardio session a week and two big walks at the weekends fingers crossed.

I will see how that goes then start to try other exercise thereafter.

So date morning here I go

 

[AngelicBee]

Roast 2 syns for gf flour portion

 

[AngelicBee]

So I had rye with marmalade instead of jam, SW cooked breakie fruit along side and French onion soup with cheese plus the roast amazing food today.

 

[AngelicBee]

Slow cooked Chinese fakeaway

 

[AngelicBee]

SW cheesy chips

 

[AngelicBee]

Rye bacon sandwich

 

[AngelicBee]

Indian lentil stew and mash

 

[AngelicBee]

Spelt bran flakes, chopped apple and milk

 

[AngelicBee]

Carbonara with rice noodles instead of pasta slow cooked

 

[AngelicBee]

Good ole bacon and eggs