Well after following WW, losing motivation and becoming complacent, then switching to SW and becoming probably the slowest loser in my group I have now reverted back to what I know - WW! I am in the right head space and just need to maintain motivation so thought what better way than to start a food diary!
After weighing in at SW last Thursday I took the plunge and signed back up for my monthly pass. Weighed in last night with a loss of 2.5lb. My natural weight loss pattern has always been good week bad week so I'm hoping for 1.5lb this week (will be happy with that on a bad week!)
So today's food:
WW soup (2)
2x Asda petit pains (6)
Multipack Twirl (5)
Chicken breast (4) in homemade BBQ sauce (0) topped with bacon (1) and 30g cheese (1) with homemade oven cooked chips using frylight (4) and 60g peas (1)
WW sticky toffee pud (4)
Wonka Millionaires Shortbread Bar (6)
Dailies - 32/32
Activity points earned:
25 minute swim (breast stroke) +2
45 minute walking +3
15 minutes gardening (raking and sweeping) +1
I don't eat my activity points but like to monitor how active I have been ?
Any advice on my food or points values etc is much appreciated!