Breakfast
raisins 43 cals
banana 105cals
2 hard boiled eggs 140 cals
lunch
Basmati rice 220 cals
Natural Yoghurt 65 cals
Dinner
Turkey 260
cabage 17
Broccili 31
Coulifower 34
gravey 30
Snack
Activia fat free 59
Almonds 80
I am about to have lunch and have planned my meals for the whole day. Seems like very low cal count, but alot of GOOD healthy food which surley will give me all the vit/minerals i need.
Any advice anyone... anything i missed??
raisins 43 cals
banana 105cals
2 hard boiled eggs 140 cals
lunch
Basmati rice 220 cals
Natural Yoghurt 65 cals
Dinner
Turkey 260
cabage 17
Broccili 31
Coulifower 34
gravey 30
Snack
Activia fat free 59
Almonds 80
I am about to have lunch and have planned my meals for the whole day. Seems like very low cal count, but alot of GOOD healthy food which surley will give me all the vit/minerals i need.
Any advice anyone... anything i missed??