From cook yourself thin

Discussion in 'Calorie Counting - Recipes' started by valzar, 17 June 2008 Social URL.

  1. valzar

    valzar Full Member

    Posts:
    209
    Likes Received:
    1
    Start Weight:
    10st7.0lb
    Current Weight:
    10st7.0lb
    Goal Weight:
    8st10.0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers
    1 cal Sprite Zero 330ml can
    5 cals a sweet Maynards sports mix. That’s loads for under 100 cals!!!
    9 cals each Chupa Chups Cremosa sugar free lollipops.
    10 cals Hartleys jelly pots
    11 cals each sweet Mini kinder bars Sugar free fruitella sweets
    11 cals per chew. Sugar free fruitella are only So you could have a handful.
    12 cals Morrisons Indian Snacks - mini satay sticks
    12.5 cals Asda Great Stuff (no added sugar) Apple & Blackcurrent Juice Drink.
    14 cals.Oxo cube as a hot drink.
    16 cals each Almond thins
    16 cals Flump marshmallow bar
    19 cals Carrs melts
    19 cals each Nairns MINI OATCAKES,
    20 cals per biscuit Chocolate biscotti
    20 cals per biscuit JB Bussink Apple Strudel Biscuits from Morrisons..
    21 cals Carrs cheese melts
    22 cals each. Tesco Finest Apple and Cinnamon Thins.
    22 cals per 1 Bread sticks
    25 cals each Cadbury Chocolate Fingers
    25 cals Laughing Cow Light Cheese Triangle
    25 cals each. 'Disney Princess' things that are like Cadbury's fingers, but pink,
    25 cals Laughing cow light cheese triangles
    30 cals each Tesco salt n vinegar jumbo rice cakes
    30 cals Golden syrup half a tablespoon
    30 cals Mini milks -
    31 cals Mini milk ice lollies are only
    31 cals per slice Kallo yeast flavoured (marmite) rice cakes
    31 cals Sugar Snap peas 100g
    34.5 cals Per Light Rich tea biscuits,
    35 cals a cup.Douwe Egberts Skinny Latte.
    35 cals per bar Boots diabetic chocolate wafers belgian choc.
    36 cals Highlight drink sachet
    37 cals each Tesco mini chocolate crispy bites
    38 cals Dan cake mini rum truffle cakes are
    38 cals each Mini chocolate cream eclairs by Birds Eye
    38 cals each Snack a jack jumbo cheese,
    39 cals Hovis digestives
    40 cals approx, Options hot choc -
    40 Cals Options Belgian Hot Chocolate
    40 cals Sparkles lemonade ice lolly
    41 cals Green and Blacks dark chocolate biscuits-
    42 cals Baby bel light mini cheese
    44 cals a slice Asda Banana & Almond slices -,
    44 cals each Sainsburys Banana and Almond cake slices –,
    45 cals 1 nugget of Bendicks Chocolate Ginger...
    46 cals Jaffa cakes
    46 cals Mini twisters, tesco's
    47 cals Snack a Jacks Popcorn - Lightly salted
    48 cals Snack a jacks salt and vinegar popcorn
    48 cals a slice Nimble bread
    48 cals per 125g pot Alpro chocolate soya desserts,
    49 cals each Lidl coconut snowballs
    49 cals for 3 bites Tesco mint ice cream bites
    49 cals per piece Sainsburys mini choc brownies.
    50 cals a bag Sainsburys BGTY Apple Chips.
    50 cals Cadburys shortcake squares,
    50 cals Caxton pink n whites mashmallows, they look an ice cream wafers
    50 cals each Mini creme eggs
    50 cals each! Liquorice with crystal centres. only maxilin flyers
    50 cals ish Go Ahead apple and sultana slices.
    50-60 cals Spirits
    52 cals Rum
    53 cals Chocolate coated rice cake thins, Kallo. Waitrose or Holland & Barrett.
    55 cals Caxton jammy pink n whites mashmallows they look an ice cream wafers.
    55 cals Meringue nests (2 mini ones) with 10g of lemon curd in between!!
    56 cals,Weight watchers yoghurts
    59 cals Alpine sultana and apple bars light
    59 cals Ryvita "goodness" bar
    59 cals. RUSKS! Baby food I know but just like eating a big biscuit. x
    59.4 cals Alpen Light Bar - Summerfruits -
    60 cal per pot.Cadbury Highlights mousse.
    60 cals Moscow Mule cocktail,(1 shot of vodka, some diet ginger ale, lime juice to taste
    60 cals Alpen light chocolate & orange bars
    61 cals Boots shapers onion ring crisp
    62 cals Asda good for you chocolate mousse.
    64 cals digestive biscuit - approx
    65 cals Liqorice catherine wheels
    65.9 cals Galaxy Amicelli bars,
    66 cals, approx half punnet of strawberries -
    67 cals Weight Watchers Cheese Puffs
    67 cals per biscuit McVities HobNobs
    68 cals Cadburys Light Chocolate Mousse
    68.7 cals Smarties Mini's 1 box = 1 x 15g serving
    69 cals per pack.Space raiders are only
    70 cals Cadburys magic elfs
    70 cals 1 Co-op crumpet
    70 cals each M&S Feta cheese pastries
    70 cals each. Sainsbury's BGTY Maple cereal bars, bit like flapjack,
    70 cals Melba Toast (6 Pack)
    70/79 cals Sainsbury's BGTY Rosemary and Black Pepper Pitta Chips
    70/80 cals Walkers French Fries around
    72 cals Marshmallow pieces 24gms (3 pieces),
    74 cals Shape satisfaction yogurts
    75 cals Cadburys highlights chocolate nibbles
    75 cals Milky way mini bars
    75 cals per bag Cadburys Buttons, the treat sized bags
    75 cals per bar!Tesco light choices maple cereal bars.
    76 cals a bag Apple snapz - crunchy apple crisps
    77 cals each (30ml) vodka jellies shot of vodka, and weight watchers jelly sachets.
    77 cals Tesco value frozen raspberry ripple mousse pots -
    80 cals a bag Frazzles
    80 Cals Ainsley Harriots soups Mushroom
    80 cals Champagne 120ml
    80 cals for a 150g pot Tesco raspberry & pomegranate jelly
    80 cals per bar, Cadbury Highlights Orange Wafers,
    80 cals per pot Marks and Spencer count on us chocolate mousse.
    80 cals Weigh watchers chocolate eclair
    80 cals Wine spritzer,.
    80 cals, approx Walkers french fries -
    81 cals each. Tub of mini caramel shortcakes from Asda, bitesize squares,
    83 cals Boots Shapers Chocolate & Mint Nougat Bar
    83 cals per 23g bag, Snackajacks chocolate version.
    84 cals Rice krispie cereal bars
    84 cals Two triangles of toblerone
    85 cals each Sainsbury's lemon and raisin pancakes
    85 cals for 6 sweetsTesco's pear drops.
    85 cals Segsations 2 chocolate orange
    85 cals Special K bars
    86 cals Strawberry split ice lolly - Sainsburys
    86 cals Thorntons Mini Caramel Shortcakes
    86.6 cals per tenth of a large loaf SOREEN malt loaf
    87 cals each. Green & Blacks mini assortment of chocolate. (box of 12).
    87 cals Morrisons diet pretzel & baked snacks sea salt pretzels
    87 cals Weight watchers fudge
    88 cals for a bottle. Michelob light lager
    88 cals Matzos crackers, they are MASSIVE like having 4 normal sized crackers,
    89 cals (about) Sherbet dip dab
    90 cals 1 crumpet
    90 cals Medium size galaxy ripples
    90 cals Mini ripple-
    90 cals Tesco Reduced Fat Chocolate Bars (either Orange or Biscuit & Raisin)
    90 cals, Chocolate Fitnesse bars
    91 cals Weight Watchers minipots in choc
    92 cals Morrisons sour cream and chive bagel bites
    92 cals per bar Asda Milk Chocolate Crispy Bars (1.5g sat fat per bar)
    93 cals per 19gm biscuit, Apple Pie Cookies with apple, cinnamon, & raisins, at Aldi.
    93 cals Birdseye potato waffle
    94 cals Nestle animal bar
    95 cals 1 scoop Carte d'or strawberry yoghurt!
    95 cals Cadbury Dairy Milk Only
    95 cals Cheese and onion pom bears
    95 cals each Tesco light choices carrot and orange cake slices
    95 cals Egg medium sized boiled .
    95 cals M and S chocolate mousse 'count on us'
    95 cals Wotsits
    95 cals, Morrisons diet pretzel sea salt and cracked black pepper pretzels
    96 cals each Bitesize pork pies Morrisons
    96 cals per 19gm biscuit.Brownie Cookies, with crispy choccie, from Aldi.
    96 cals....Fry's Turkish Delight only
    97 cal Weight watchers double chocolate cookies are in individual pkts with 2 in
    97 cals (I think) Penguin wafer biscuits are
    97 cals (about) Nescafe Double Chocca Mocha is, and it's almost as good as a starbucks!
    97 cals about per bag Tesco healthy eating mini pretzels -
    97 cals for a multipack bag Snack-a-jacks toffee popcorn -,
    97 cals Sainsburys Kids Soft Cheese Dippers. Nice for a cheesy treat.
    97 cals, (about) Skinny cow ice cream sticks
    98 cals a slice Asda Cherry Bakewell Slices.
    98 cals Snack a jacks 23g bag butter popcorn
    98 cals Special K minibreaks Original
    99 cals Aero hot chot sachets....1 sachet made up with 200ml hot water
    99 cals Blue riband biscuits –
    99 cals Morrisons strawberry/lemon mousse's
    99 cals per bag Tayto crisps.. treble crunch.
    99 cals per bar All bran honey & oat high fibre bars -
    99 cals per bar Chocolate peanut bar Slimfast -
    99 cals Skinny cow ice creams.
    99 cals Solero exotic lollies
    99 cals Solero, Strawberry and Banna Smoothie Ice Cream.
    99 cals Special K Minibreaks chocolate
    100 cals Bacon Frazels or small packet of pretzels
    100 cals Banana in the freezer, like an ice lolly
    100 cals Boots shapers caramel crisp,
    100 cals Boots shapers range most of them contain under 100!
    100 cals Cadburys Freddo caramel
    100 cals for 75g.Carte d'or light vanilla ice cream,
    100 cals for approx 12 Thai Bites
    100 cals or under Funsize multipacks Cadbury's Buttons, Twirl, Flake and Dairy Milk
    100 cals or under.Sainsburys, kiwi and pineapple sorbet lolly.
    100 cals per 100ml Walls Cornish Ice cream
    100 cals Slimfast choc bars and snacks
    100 cals Walkers baked crisps
    100 cals.Meringue nests alone or filled with sliced strawberries or low fat toffee yoghurt.
    100 cals.Rum & diet coke is just over
    100/110 cals Multi-pack curley-wurleys
    101 cals for 10 Maltesers
    101 cals Rivita minis –
    101 cals Weigh watchers chocolate mousses.
    102 cals Rockies caramel chocolate bar
    102 cals Two caramal jumbo snack a jack rice cakes.
    105 cals Tesco chocolate brownie cookies
    106 cals kit kats 2 fingers only
    106 cals TUNNOCKS TEA CAKES are
    107 cals Breakaway biscuit bars
    108 cals Frusli frozen yogurts by walls
    108 cals Mullerlite yogurts,
    109 cals, Go Ahead sweet chilli crispy bites 27g bag. .
    110 cals Kinder eggs for 1 egg
    110 cals Mini Time Outs
    113 cals Penn State mini bag pretzels 30g, (multi-bag) Aldi. Original salted -
    115 cals Cadburys fudge finger
    115 cals Apple & Sultana Bars by Go Ahead, McVitie's.
    115 cals Cappachino two finger kitkats really nice.
    115 cals Multi-pack fudge bars
    116 cals Walkers Sun bites,
    117 cals Bag of mini marmite flavour rice cakes
    117 cals Curly wurlys
    120 cals Cadburys mini amimals, for a 25g pack they are
    120 cals Cadburys Mini Animals 25g bag
    123 cals Penn State mini bag pretzels 30g, (multi-bag) Aldi. Sour cream an chive –
    124 cals Penn State mini bag pretzels 30g, (multi-bag) Aldi. Cheddar cheese -
    125 cals Butter brioche roll (Tescos)
    130 cals per pack Sun Bites from Walkers. Oven roasted onion & rosemary
    140 cals Bendicks 72% dark chocolate, they come in 5 mini bars at
    149 cals, per pot Lidl ice cream, strawberry or peach flavoured
    Cherries
    CYT choc truffles
    Frazzles
    Grapes
    Jacob's iced gems
    Monster Munch,
    Options sachet mixed into some Very Low Fat fromage frais
    Quavers,
    Strawberries,
    Tesco Dutch Healthy Living Crispbakes spread with Boursin light.
    Twiglets or french fries. Golden wonder lites
    Twiglets,
    Walkers french fries
    White wine dry 120ml topped up with Low Cal tonic water
    Wotsits,
     
    Last edited: 2 July 2008
    bettiepaige likes this.
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  3. valzar

    valzar Full Member

    Posts:
    209
    Likes Received:
    1
    Start Weight:
    10st7.0lb
    Current Weight:
    10st7.0lb
    Goal Weight:
    8st10.0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers

    1 cal can of coke zero
    1 cal Sprite Zero 330ml can
    5 cals a sweet Maynards sports mix. That’s loads for under 100 cals!!!
    9 cals each Chupa Chups Cremosa sugar free lollipops.
    10 cals Hartleys jelly pots
    11 cals each sweet Mini kinder bars Sugar free fruitella sweets
    11 cals per chew. Sugar free fruitella are only So you could have a handful.
    12 cals Morrisons Indian Snacks - mini satay sticks
    12.5 cals Asda Great Stuff (no added sugar) Apple & Blackcurrent Juice Drink.
    14 cals.Oxo cube as a hot drink.
    16 cals each Almond thins
    16 cals Flump marshmallow bar
    19 cals Carrs melts
    19 cals each Nairns MINI OATCAKES,
    20 cals per biscuit Chocolate biscotti
    20 cals per biscuit JB Bussink Apple Strudel Biscuits from Morrisons..
    21 cals Carrs cheese melts
    22 cals each. Tesco Finest Apple and Cinnamon Thins.
    22 cals per 1 Bread sticks
    25 cals each Cadbury Chocolate Fingers
    25 cals Laughing Cow Light Cheese Triangle
    25 cals each. 'Disney Princess' things that are like Cadbury's fingers, but pink,
    25 cals Laughing cow light cheese triangles
    30 cals each Tesco salt n vinegar jumbo rice cakes
    30 cals Golden syrup half a tablespoon
    30 cals Mini milks -
    31 cals Mini milk ice lollies are only
    31 cals per slice Kallo yeast flavoured (marmite) rice cakes
    31 cals Sugar Snap peas 100g
    34.5 cals Per Light Rich tea biscuits,
    35 cals a cup.Douwe Egberts Skinny Latte.
    35 cals per bar Boots diabetic chocolate wafers belgian choc.
    36 cals Highlight drink sachet
    37 cals each Tesco mini chocolate crispy bites
    38 cals Dan cake mini rum truffle cakes are
    38 cals each Mini chocolate cream eclairs by Birds Eye
    38 cals each Snack a jack jumbo cheese,
    39 cals Hovis digestives
    40 cals approx, Options hot choc -
    40 Cals Options Belgian Hot Chocolate
    40 cals Sparkles lemonade ice lolly
    41 cals Green and Blacks dark chocolate biscuits-
    42 cals Baby bel light mini cheese
    44 cals a slice Asda Banana & Almond slices -,
    44 cals each Sainsburys Banana and Almond cake slices –,
    45 cals 1 nugget of Bendicks Chocolate Ginger...
    46 cals Jaffa cakes
    46 cals Mini twisters, tesco's
    47 cals Snack a Jacks Popcorn - Lightly salted
    48 cals Snack a jacks salt and vinegar popcorn
    48 cals a slice Nimble bread
    48 cals per 125g pot Alpro chocolate soya desserts,
    49 cals each Lidl coconut snowballs
    49 cals for 3 bites Tesco mint ice cream bites
    49 cals per piece Sainsburys mini choc brownies.
    50 cals a bag Sainsburys BGTY Apple Chips.
    50 cals Cadburys shortcake squares,
    50 cals Caxton pink n whites mashmallows, they look an ice cream wafers
    50 cals each Mini creme eggs
    50 cals each! Liquorice with crystal centres. only maxilin flyers
    50 cals ish Go Ahead apple and sultana slices.
    50-60 cals Spirits
    52 cals Rum
    53 cals Chocolate coated rice cake thins, Kallo. Waitrose or Holland & Barrett.
    55 cals Caxton jammy pink n whites mashmallows they look an ice cream wafers.
    55 cals Meringue nests (2 mini ones) with 10g of lemon curd in between!!
    56 cals,Weight watchers yoghurts
    59 cals Alpine sultana and apple bars light
    59 cals Ryvita "goodness" bar
    59 cals. RUSKS! Baby food I know but just like eating a big biscuit. x
    59.4 cals Alpen Light Bar - Summerfruits -
    60 cal per pot.Cadbury Highlights mousse.
    60 cals Moscow Mule cocktail,(1 shot of vodka, some diet ginger ale, lime juice to taste
    60 cals Alpen light chocolate & orange bars
    61 cals Boots shapers onion ring crisp
    62 cals Asda good for you chocolate mousse.
    64 cals digestive biscuit - approx
    65 cals Liqorice catherine wheels
    65.9 cals Galaxy Amicelli bars,
    66 cals, approx half punnet of strawberries -
    67 cals Weight Watchers Cheese Puffs
    67 cals per biscuit McVities HobNobs
    68 cals Cadburys Light Chocolate Mousse
    68.7 cals Smarties Mini's 1 box = 1 x 15g serving
    69 cals per pack.Space raiders are only
    70 cals Cadburys magic elfs
    70 cals 1 Co-op crumpet
    70 cals each M&S Feta cheese pastries
    70 cals each. Sainsbury's BGTY Maple cereal bars, bit like flapjack,
    70 cals Melba Toast (6 Pack)
    70/79 cals Sainsbury's BGTY Rosemary and Black Pepper Pitta Chips
    70/80 cals Walkers French Fries around
    72 cals Marshmallow pieces 24gms (3 pieces),
    74 cals Shape satisfaction yogurts
    75 cals Cadburys highlights chocolate nibbles
    75 cals Milky way mini bars
    75 cals per bag Cadburys Buttons, the treat sized bags
    75 cals per bar!Tesco light choices maple cereal bars.
    76 cals a bag Apple snapz - crunchy apple crisps
    77 cals each (30ml) vodka jellies shot of vodka, and weight watchers jelly sachets.
    77 cals Tesco value frozen raspberry ripple mousse pots -
    80 cals a bag Frazzles
    80 Cals Ainsley Harriots soups Mushroom
    80 cals Champagne 120ml
    80 cals for a 150g pot Tesco raspberry & pomegranate jelly
    80 cals per bar, Cadbury Highlights Orange Wafers,
    80 cals per pot Marks and Spencer count on us chocolate mousse.
    80 cals Weigh watchers chocolate eclair
    80 cals Wine spritzer,.
    80 cals, approx Walkers french fries -
    81 cals each. Tub of mini caramel shortcakes from Asda, bitesize squares,
    83 cals Boots Shapers Chocolate & Mint Nougat Bar
    83 cals per 23g bag, Snackajacks chocolate version.
    84 cals Rice krispie cereal bars
    84 cals Two triangles of toblerone
    85 cals each Sainsbury's lemon and raisin pancakes
    85 cals for 6 sweetsTesco's pear drops.
    85 cals Segsations 2 chocolate orange
    85 cals Special K bars
    86 cals Strawberry split ice lolly - Sainsburys
    86 cals Thorntons Mini Caramel Shortcakes
    86.6 cals per tenth of a large loaf SOREEN malt loaf
    87 cals each. Green & Blacks mini assortment of chocolate. (box of 12).
    87 cals Morrisons diet pretzel & baked snacks sea salt pretzels
    87 cals Weight watchers fudge
    88 cals for a bottle. Michelob light lager
    88 cals Matzos crackers, they are MASSIVE like having 4 normal sized crackers,
    89 cals (about) Sherbet dip dab
    90 cals 1 crumpet
    90 cals Medium size galaxy ripples
    90 cals Mini ripple-
    90 cals Tesco Reduced Fat Chocolate Bars (either Orange or Biscuit & Raisin)
    90 cals, Chocolate Fitnesse bars
    91 cals Weight Watchers minipots in choc
    92 cals Morrisons sour cream and chive bagel bites
    92 cals per bar Asda Milk Chocolate Crispy Bars (1.5g sat fat per bar)
    93 cals per 19gm biscuit, Apple Pie Cookies with apple, cinnamon, & raisins, at Aldi.
    93 cals Birdseye potato waffle
    94 cals Nestle animal bar
    95 cals 1 scoop Carte d'or strawberry yoghurt!
    95 cals Cadbury Dairy Milk Only
    95 cals Cheese and onion pom bears
    95 cals each Tesco light choices carrot and orange cake slices
    95 cals Egg medium sized boiled .
    95 cals M and S chocolate mousse 'count on us'
    95 cals Wotsits
    95 cals, Morrisons diet pretzel sea salt and cracked black pepper pretzels
    96 cals each Bitesize pork pies Morrisons
    96 cals per 19gm biscuit.Brownie Cookies, with crispy choccie, from Aldi.
    96 cals....Fry's Turkish Delight only
    97 cal Weight watchers double chocolate cookies are in individual pkts with 2 in
    97 cals (I think) Penguin wafer biscuits are
    97 cals (about) Nescafe Double Chocca Mocha is, and it's almost as good as a starbucks!
    97 cals about per bag Tesco healthy eating mini pretzels -
    97 cals for a multipack bag Snack-a-jacks toffee popcorn -,
    97 cals Sainsburys Kids Soft Cheese Dippers. Nice for a cheesy treat.
    97 cals, (about) Skinny cow ice cream sticks
    98 cals a slice Asda Cherry Bakewell Slices.
    98 cals Snack a jacks 23g bag butter popcorn
    98 cals Special K minibreaks Original
    99 cals Aero hot chot sachets....1 sachet made up with 200ml hot water
    99 cals Blue riband biscuits –
    99 cals Morrisons strawberry/lemon mousse's
    99 cals per bag Tayto crisps.. treble crunch.
    99 cals per bar All bran honey & oat high fibre bars -
    99 cals per bar Chocolate peanut bar Slimfast -
    99 cals Skinny cow ice creams.
    99 cals Solero exotic lollies
    99 cals Solero, Strawberry and Banna Smoothie Ice Cream.
    99 cals Special K Minibreaks chocolate
    100 cals Bacon Frazels or small packet of pretzels
    100 cals Banana in the freezer, like an ice lolly
    100 cals Boots shapers caramel crisp,
    100 cals Boots shapers range most of them contain under 100!
    100 cals Cadburys Freddo caramel
    100 cals for 75g.Carte d'or light vanilla ice cream,
    100 cals for approx 12 Thai Bites
    100 cals or under Funsize multipacks Cadbury's Buttons, Twirl, Flake and Dairy Milk
    100 cals or under.Sainsburys, kiwi and pineapple sorbet lolly.
    100 cals per 100ml Walls Cornish Ice cream
    100 cals Slimfast choc bars and snacks
    100 cals Walkers baked crisps
    100 cals.Meringue nests alone or filled with sliced strawberries or low fat toffee yoghurt.
    100 cals.Rum & diet coke is just over
    100/110 cals Multi-pack curley-wurleys
    101 cals for 10 Maltesers
    101 cals Rivita minis –
    101 cals Weigh watchers chocolate mousses.
    102 cals Rockies caramel chocolate bar
    102 cals Two caramal jumbo snack a jack rice cakes.
    105 cals Tesco chocolate brownie cookies
    106 cals kit kats 2 fingers only
    106 cals TUNNOCKS TEA CAKES are
    107 cals Breakaway biscuit bars
    108 cals Frusli frozen yogurts by walls
    108 cals Mullerlite yogurts,
    109 cals, Go Ahead sweet chilli crispy bites 27g bag. .
    110 cals Kinder eggs for 1 egg
    110 cals Mini Time Outs
    113 cals Penn State mini bag pretzels 30g, (multi-bag) Aldi. Original salted -
    115 cals Cadburys fudge finger
    115 cals Apple & Sultana Bars by Go Ahead, McVitie's.
    115 cals Cappachino two finger kitkats really nice.
    115 cals Multi-pack fudge bars
    116 cals Walkers Sun bites,
    117 cals Bag of mini marmite flavour rice cakes
    117 cals Curly wurlys
    120 cals Cadburys mini amimals, for a 25g pack they are
    120 cals Cadburys Mini Animals 25g bag
    123 cals Penn State mini bag pretzels 30g, (multi-bag) Aldi. Sour cream an chive –
    124 cals Penn State mini bag pretzels 30g, (multi-bag) Aldi. Cheddar cheese -
    125 cals Butter brioche roll (Tescos)
    130 cals per pack Sun Bites from Walkers. Oven roasted onion & rosemary
    140 cals Bendicks 72% dark chocolate, they come in 5 mini bars at
    149 cals, per pot Lidl ice cream, strawberry or peach flavoured
     
    Last edited: 2 July 2008
  4. sidewalksocialscientist

    sidewalksocialscientist Full Member

    Posts:
    56
    Likes Received:
    5
    Diet:
    The 'everything that goes in my mouth is cooked from scratch by me' diet. And it works well!
    14 cals OXO cube as a hot drink maybe, but think of all the salt!
     
  5. Fuffa

    Fuffa Member

    Posts:
    460
    Likes Received:
    24
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge Diet
    Flumps are 50 cals not 16:)
     
  6. HannahB

    HannahB Full Member

    Posts:
    57
    Likes Received:
    0
    Start Weight:
    17st12lb
    Current Weight:
    16st1lb
    Goal Weight:
    10st10lb
    Lost(%):
    1st11lb(10%)
    Diet:
    weight watchers
    i had no idea so many things i love to eat were that low in calories :)
    i thought that loads of them were high in calories so i stopped eating them and now i can eat some of them again :D yay lol

    thanks!
     
  7. sidewalksocialscientist

    sidewalksocialscientist Full Member

    Posts:
    56
    Likes Received:
    5
    Diet:
    The 'everything that goes in my mouth is cooked from scratch by me' diet. And it works well!
    Just don't let that give you a false sense of security, Hannah.
     
  8. Crystal Star

    Crystal Star Member

    Posts:
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    0
    Thanks for posting that useful list, very interesting :)
     
  9. Pussycat66

    Pussycat66 New Member

    Posts:
    2
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    0
    Hi, is it true that 1 syn is = to 20 cals?
     
  10. DannyB

    DannyB Full Member

    Posts:
    71
    Likes Received:
    1
    Start Weight:
    30st11lb
    Current Weight:
    26st0lb
    Goal Weight:
    20st0lb
    Lost(%):
    4st11lb(15.55%)
    Diet:
    Slimming World
    I still dont understand how most muller lights are 90-110 cals yet 90% of them are syn free on SW??? ARGHHHH. yet the layered muller lights are less cals than say vanilla and have syn values... Can anyone explain, or am i just being dumb? :p Thanks Dan x
     
  11. Auburn

    Auburn x x x

    Posts:
    10,531
    Likes Received:
    84
    Diet:
    Not Eating Like a Pig
    Hi Dan, I think it's to do with the calorie content and the fat content, that add up to Syn value, but I am not 100% certain... I think that there is a calculation behind the Syn value, I dont think it is just as simple as x cals = y syns

    :)

    I did slimming world for a while and lost quite a bit, but got fed up of not having bread!!
     
  12. DannyB

    DannyB Full Member

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    Thanks Jen, Hmmm maybe thats true, but its still confusing lol...
    Yeah i know what you mean about not having the bread, before starting SW i probably had 6 slices per day maybe even more, now its 6slices per week and some times not even that many, but its worth it as my loss so far shows :)
    Goodluck yourself
    Dan x
     
  13. Auburn

    Auburn x x x

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    Aye, you are doing so well :D x
     
  14. chocaslim

    chocaslim adores posting

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    hi there thanks for the list i know some receipies change but most of these seem to still be roughly the same
     
  15. Jellyzz

    Jellyzz Full Member

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    Hay just wanted to let you know maynard sprts mix are 15 cals per sweet not 5 witch is still low
     
  16. .Nicki.

    .Nicki. Minimin Addict

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    Think this is pretty out of date now, alot of the cals are different
     
  17. chinababe

    chinababe Silver Member

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    thank you for list! lots of ideas there, restarted cal counting from SW
     
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  19. RaspberryOatmeal

    RaspberryOatmeal Full Member

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    Cook Yourself Thin have some great recipes on the Channel 4 website. Some of them look so nice, and have inspired me to start cooking! :)
     
  20. madhvi

    madhvi Banned

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    same here......lol!
     
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