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I wanted to share with u all this amazing recipe for a syn free dressing - perfect for salad or even better ...a pasta salad 500g fat free natural yoghurt 2 tbsp English mustard Little White wine vinegar One garlic clove Handful of a fresh herb of your choice - coriander etc Seasoning One or...

Hey! Welcome! I'm new to this too so I'm I finding the support on here really helpful! Anything we can help you with just ask!

Good luck! I thought that on my first weigh in but I was please try surprised! X

I've not had a good weekend - it's been my birthday so overindulged! Back on it tomorrow thou!! Thanks for the tips!x

O good - must work if your coming back to it! Do you have any tips for getting the weight loss?

Great! Yeah I really hope I can do this in time!! Good luck! Have you just joined SW?!

I had things like pasta and veg, rice salad, fish and roasted veg and loads of fruit to snack on! Think the fruit really helps! Not looking forward to this week thou - was my bday and going on night out tomorrow! Not looking forward to the scales on wed!!

Lost 3lbs! Happy but was hoping for a little more! Step in right direction thou! Hope yours goes well!

Yeh I like the look of the easy entertaining one because I still want to have friends round and be able to cook tasty meals for them although I am finding a lot of the recipes very good! You can hardly tell with most of them that you are on a diet! x

Hi all, I am new to this but finiding this website really useful and incredibly motivating! I would like to ask about the Slimming World recipe books - are any useful or would you recommend any? i quite like to look of the book of sauces and the easy entertaining one! What do you think? x

Thank you! Yeh usually I will be bringing it back to eat - we have a kettle and a microwave so anything that doesnt require more than that is great! Thank x

Hi all, I'm a work tonight and so will be going to get some dinner from a supermarket as I didn't have time to make any! Can anyone recommend something I can get for my tea with not too many syns! I dont mind what it is as long as it's veggie!! thanks x

I have my first weigh in on Wednesday evening so we will see how much I have lost in my first week!Fingers crossed

Hey all! Hoping for a bit of support on this new thread! I'm trying to lose 2.5 stone which will take me to the bottom of my healthy range. i am hoping to do this by May which seems a long way away but I'm still conscious I may not get there in time especially because I'm only just in the...

Thanks everyone it makes me feel so much better abut syns and less guilty about having them that you seem to get better results when you have them!!

Hey all I'm confused and don't know whether this is an error in the book (new one) it says 125ml of red wine is 4.5 syns and 250ml is 8.5 syns!? All others are doubled as you would expect eg rose wine 125ml is 4.5 and 250ml is 9 syns Thanks x

So can you save syns for the weekend? Eg not have any a few days of the week and allow yourself to have a few extra at the weekend?

Thanks everyone! I think I'm a little scared of using sins because I want to make sure I lose this weight!

Thanks for the reply! I'll give those a go! Alcohol wise - it's going to be very difficult!!

Hi!! I have just started slimming world in the hope I can lose 2.5 stone and although I am finding the food fairly easy I am really missing things such as sauces, dressings and especially extra virgin olive oil! If anyone has for any tips or suggestions of things I can use as substitutes that...