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Oh my goodness....the chicken satay is my favourite!!! droolllllllll!

I'm in a similar boat! Swapped from Cambridge Diet to SW. I think my metabolism is still coming to terms with the swap though....all this food is a shock to the system but i'm loving it! I love my food!!! I'm definitely giving it a go! Lost a few lbs already!!!

I tend to order - 7 tetra choc (either have by themselves or in a blender with a shot of coffee) - 7 oriental chilli (make crisps or eat as soup for lunch) - 7 bars. My faves are Choc & Malt toffee I usually have a few spares... a bit of variety for if I change tastes so I don't mind the...

i haven't measured mine but they have definitely gotten smaller. I had 'wide calf' fitting boots from Next that were quite tight - now i can fit a few fingers in there when they are done up. I can also just get into normal boots. I have lost 40lbs.

Thanks for the nice farewells girls! I'm sure i'll be back to check in how you are doing especially since this page in on my favourites!!! All the best to you all! xoxoxoxo

Hi girls! I'm sorry but I think i'm going to pull out of the group! I feel like i'm letting the team down. I have found it just so hard to get back on track...i really am!! When i cheat once it turns into a binge. I think i need to do some healthy (non guilty) eating for a little while. So i...

Yeah!! Congrats! Well done to Lelly CD too. Amazing girls!

Thanks for your advice girls! I have 2 events on this weekend so on Monday i think I am going to try and have just 4 shakes a day. I have always done SS+ with a light meal for dinner but i think i need to not eat normal food. Once i start, i'm off...... Have a nice weekend!

I agree with Andju.... my 1 tsp is spread over 2-3 litres of water and it tastes fine! I find it so hard to drink plain water now... oopps!

Whenever i do strenuous exercise - jogging or netball....i time it so i have my shake or bar about half an hour before i exercise. I haven't felt any weakness or side affects. Enjoy it! I used to love Pump but have now banned myself from gym memberships because i never go enough or get really...

Hi girls! You are all doing so so well!! Great work. I have been terrible this week. I have found it just so hard to get back on track. I didn't get weighed this week because my hubby wasn't home in time and i felt so bad that i haven't made another drop in time. I am desperate for...

Oh my goodness girls - i'm in shock. I got weighed tonight and i lost 1 pound!!! I am excited because i honestly thought the scales were going to say a gain of 3-5lbs after the month off!!! I'm not sure what happened but it was a huge plus for my self esteem! I have been good for the last few...

Hi everyone!!! I'm here!! Sorry i haven't been around much lately. I have had lots of visitors staying and also have had bronchitis & sinusitis and am still on antibiotics. I'm afraid the Cambridge Diet fell by the wayside for the last 3 weeks! I wasn't very good. I felt quite fat & bloated...

I'm here!!! Count me in! I need all the support I can get. Ate like a piggy last 10 days! Official weigh in won't be until 14th Jan though! I have been WAY TOO relaxed over the break so feel ready to start afresh!! Still got 10kgs to lose!! Welcome all new gals...hello to old gals...special...

Oh shoot!! Major emotional/tiredness eating last night! There was chocs in the house and in a weak moment....i ate them!! Feel terrible this morning!!! So i had another choc!! ****!! weigh in tonight! So close to 3 stone. Sabotage!!!!!!! bugger bugger bugger!! Thanks for listening to my...

Congrats Abz! You look fantastic!

Thanks Lelly! That is a good plan...move up to 810 when my BMI is 25. That will be soon! Your weight loss stats look amazing, so consistent! 1lb left to lose...how exciting!

have a great christmas everyone!!

That is so impressive!!! Great work!!!

I'd never thought i would get to this point but thanks to CD i am...... at what point are people going to start working up the steps to maintainence? My CDC said when you have about a stone to go (which is almost now) but i'm not sure if i am ready to yet, i don't want to slow the loss down...

and here i was thinking it was a thread about constipation ;)

I'm a one a day girl! I think that is the reason i am still on CD. It has been my saving grace! My weightloss hasn't been affecting...thank goodness!!! My fave is malt toffee!

Congrats Pound Princess!!! Gem - your photo looks fantastic! We need some more pics! Here are my details for the week! loss this week: -3lbs total loss: -39.5lbs loss this month: -5.5lbs Good luck to everyone on their weight loss this week!

Great work everyone! I lost 3lbs this week so that is a total of 5.5lbs so far for dec! 4.5lbs to go till target!

Oh Susan! i hope you are in less pain soon! That sounds great about the comp. My CDC is on hols for that period anyway! I have lost 3lbs this week which i am really happy about! After my little binge over 2 NIGHTS....i think i was very lucky!!! Great work to everyone else too!!!

Gorgeous!!!

damn it - i did it again tonight!! I ate 3 little choccies, my friends trifle & a mini packet of chips....could I call that a little binge!!! I promise to be back to my good ways tomorrow!

I needed to read this after a little binge tonight has left me feeling terribly guilty! Good approach Christy!

OMG - i had a mini binge tonight!!! I reached my mini goal of losing 5lbs before the hubby got home and then i went & ate a few naughty sweeties! agghhhhh!!! I'm back on board big time tmrw! I hope everyone has had a great weekend! (i was before this tonight!)

i polished off 4 meatballs that the kids didn't eat & some extra chicken (i'm on ss+). Felt so bad afterwards! Why did i do it!!!! I hit a personal goal of 80 kilos on my scales this morn...i hope i haven't stuffed that up! grrrrrrrrrrrrrrrrrr

You look great! What a difference!

Well done Emmie!!! Here is my loss for next weeks total!! Lost 2.5lbs. Not thrilled but deserved! Next week..... Miss Piggy: loss this week: -2.5lbs total loss: -36.5lbs loss this month: -2.5lbs Thanks Gem!!

Evening all! I had my first weigh in for the month and lost 2.5lbs! I would have loved more but have had a few nights out & exercising more so i guess i should be grateful!!! I'm sure i will improve on that next week! Congrats to everyone for their weight loss so far!

Hi All! Very impressed you had a loss Susan! Great work! I lost 2 1/2 lbs this week. Not bad considering i had 3 eating events and i think it is my TOTM. I'm like everyone else....i'm all over the place and i also got an IUD put in a few months ago so still trying to sort out timing with that...

i'll definitely try that!

Good luck for your WI tmrw Susan. I'm sitting here in my beanie & scarf looking silly! I have started exercising & doing toning exercises and the scales are not budging. Has anyone else found this? I know muscle weighs more than fat blah blah blah....but i WANT THE SCALES TO GO DOWN!!! My...

My microwave is pretty pathetic so mine can take almost 3 mins before they looked cooked!!!! But as everyone said you should be able to peel them off the paper! I'm going to go make some now. My fave is oriental chilli with tabasco & black pepper - i might give the cajun spice a go!

Great work! How motivating is that! I want to know about you chunky chicken soup.... recipe please!! YUM!

I hope everyone is snuggled up with a nice cuppa! Bloody hell it's cold!! (sorry - can you tell i'm australian ;) )

Great advice burgerbun!!! I agree with everything. Just remember that the first few days will be hard but it is definitely worth it!!! You will feel fabulous before you know it!

I have been waiting to join a challenge! Thanks for starting it! I would love to lose.... 10lbs

Great work. Hang in there!

Hang in there! I know how you feel - i've found myself nibbling TODAY!!! Week 7! Start a clean slate tomorrow and you will get there!

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Oh gosh i'm so hungry today!! I was naughty twice. I'm smacking myself on the hand but will do no more. I'm going to go drink some more water before i do anymore damage!!

I've been SS+ing from the start & love it. Not sure i could have stuck to SS this last 6 weeks. I'm really happy with my loses so far so highly recommend it.

Hey girls - quick question... is anyone doing SS+? I am the queen of giving up but i find i can stick to SS+ cause i am still getting to eat something at night!! I look forward to it. i'm still in shock that i've lost 34lbs in 6 weeks whilst eating my meal at night followed up by my choc...

Hang in there swan girl. The first few days are definintely hardest! Get past the first week and it will all be worth it. To be honest - the 3 flavours you mentioned i don't like either but you will settle into a pattern of favourites before you know it! My faves are choc tetra, vanilla or choc...

I make the Oriental Chilli soup into the crisps about 4 times a week for lunch - add tabasco & cracked pepper! I enjoy sitting down with that and a litre bottle of water with summer berry flavouring! YUM!

It was hilarious how Britney kept touching her mic when it was obvious she was miming - like she was hoping we were believing it was turned on!!

Great work everyone!!! Fantastic results! My hubby is in Australia for work for the next 9 days so i am setting myself a goal! I want to weigh under 80 kilos when he gets home (on my scales at home)! This morning i was just over 82kg. So i have to lose 2 kilos or rounding up to 5lbs! I was at...

Sorry - i have been a shocker! Haven't been on for 2 weeks. Here are my results for my last weigh in! Miss Piggy loss this week: -4lbs total loss: -34lbs loss this month: -15lbs Congrats to everyone for your great losses (and staying the same - at least it wasn't a gain!)

I had my weigh-in! I've lost 4lbs this week. I'm happy with that! But especially since i've had 2 family meals OUT before weigh in plus 2 more this weigh week! I have been receiving so many comments lately. It is very flattering. I'm going to a party tonight and i bought a size medium dress...

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God i definitely understand! I had a great shopping trip last week where it suddenly dawned on me that the size 18 is too big now. I have been a size 18 for 15 years.... It felt crazy grabbing a lower size, almost out of my comfort zone - in a good way of course! Great work Bluegirl! Inwards...

Morning ladies! Congrats Sezzymac on your 5lbs!!! I hope everyones lives are settling down. I had a busy weekend....with the 8 yr old sleepover party fri-sat then ended up at the hospital with my daughter. She got her leg caught in the desk chair and fell back and hit the coffee table. I...

loobylou & angie - you both seriously look 15 years younger. FANTASTIC!!!! congrats on your hard work paying off!!! Inspirational :)

I got 2 great pieces from TX Maxx. One is like a singlet but very good at sucking me in! It is great for wearing with tshirt & jeans! They have some great underwear there!

I've been on ss+ since i started 5 weeks ago and have lost 30lbs so i'm really happy with it. My willpower is not the strongest so being allowed to have my meal with the family at night means a lot. I'm not sure i would still be going this strong if i was doing SS but i guess it i such a...

I'm on ss+. For a few weeks I had homemade wontons (kids favourite) in the soup made with the savoury vegetable broth but this last week i got knocked out of ketosis. I'm not sure if it was the few wontons that did it or maybe the extra teaspoon of summer berry flavouring ;) This week i bought a...

Hi girls! Gosh Claire - your life is sounding crazy! I hope your kids get better soon. Oisin - have a great time in Ireland! I am sitting here at 11pm listening to thumping upstairs....i have 5 x 8yr old girls for my daughters sleepover bday party. I have been surrounded by cake all day...

Ok - I had my weigh-in. This week i've lost 3lb. I'm happy but at the same time a little disappointed. I know i shouldn't be but was hoping for 4 or 5lbs. It will motivate me to get there next week!! Feels great to have shed 30lbs in 5 weeks though! Good luck to everyone else!

5st 6lbs is amazing! Congrats!!! You did so well to stay so motivated over the 22 weeks. I bet the difference in your body is great! I am doing SS+. Is anyone else or are you all doing SS?

Thanks for having me!!! Let me introduce myself..... my real name is Leeanne. I am married with 2 kiddies - 4 yr old boy & 8 yr old girl. I love my computer so i will be on here probably daily! I have done Weight Watchers MANY times but never saw enough progress to stay motivated. Obviously...

Hi Ladies! I was wondering if you still need someone for your team!! I am free and would love to join you!

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Wow wannabslim! Congrats on your loss last week!!! For me this week.... Miss Piggy: loss this week: -5lbs total loss: -27lbs loss this month: -8lbs Thanks Gem!!!!

Oh God - me too!!! I think i have been a bit down today because the scales said 3oz heavier today than yesterday!! RIDICULOUS i know!!! I have still been good but i think it is definitely time to hide them!!

moanz - when you are allowed to, try the Summer Berry water flavouring! It has made drinking the water so much easier for me even though i was fine with plain water. Now i love my berry water!

I'm on SS+ and I am really enjoying my nightly meal! I don't think i could stick to it without being able to eat anything else! Although it is still quite restrictive - it is amazing how inventive you can become with your protein & greens! I have lost 22lb in the first 3 weeks. Not sure how...

I'm one of the lucky ones too! My hubby has been super supportive! Bizarrely he is trying to gain weight (JEALOUS) at the same time i am trying to lose it! We laugh at each other when we are standing in the kitchen drinking our milkshakes together. His one shake has the calories of my whole...

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*bump* I love the vanilla shake with ice and a shot of nespresso coffee or normal coffee for brekkie. I even split it in half and have the other half for afternoon tea. Oriental Chilli soup for lunch or a choc tetra (YUM) if i'm on the run then a toffee bar cut into about 30 pieces & frozen...

My favourite treat every night - I store my bars in the fridge in the back of the veggie crisper. About 8pm i take one out, cut it into about 30 pieces with a sharp knife, put it into a cute little bowl and in the freezer until about 9pm when i have it with tea or coffee. It takes about 10 mins...

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Hi everyone! Miss Piggy: loss this week: -3lbs total loss: -22lbs loss this month: -3lbs a little disappointed but weigh in was 2 days early so maybe....just maybe....it might have been better!! We'll see next week!!!

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Weigh in Great work Dancing Queen! Fabulous!!! :clap: My weigh-in isn't until 8.00 wed night so i don't think i'll be able to sneak through my results in time. Can you add these details for next weeks weigh-in please Gem! Thanks again for running this! :thankyou: miss piggy: loss this...

YEAH - just weighed in! In my first week i have lost 12.5lb/5.8kg!!! YEAH!!! That just makes it so much easier mentally to keep going! I can't believe i have done weight watchers so many times and i usually gave up when i finally reached this mark because it took so long...it has only been a...

Congrats Pete - that is fantastic!! Jo looks like she is doing so well too! Great work both of you!

I would love to be part of the group!!! I am on SS+ and my weigh-in is on Wednesday night! I am in week 1 at the moment. I would love the group support!

oh yum! Thanks so much for the recipe! I will definitely try it - i'm on day 1 and desperate for ideas (and a little overwhelmed at the same time ;) ) I have never even seen smash before (i'm an aussie living in UK) but will become very accustomed to it if it gives me FREE PIZZA!!!

Welcome back emmie! getcha water bottles ready!!

i didn't have one single shake while i was away. I had grand plans and took a bag of shakes & my shaker with me to Turkey but every meal i found myself going to the restaurant with the family. I ate pretty well, low carb with the occassional dessert, not too many drinks and lots of water. The...

Wow Julie! 45lbs down is amazing! You deserve to enjoy your holiday, in a healthy way of course!!

:gen147: oh dear Paula!! I hope it stops and you feel better really soon! :sign0131: you poor thing!

I had my first weigh in today! I lost 9lbs/4.2kgs WOO HOO!!! esp since it is TMOTM. i can't believe it! I feel so much better and i'm already getting comments from a few people about my face looking thinner....one week...just crazy! I'm doing sit-ups too and my tummer is getting flatter...

oh wow scazman...that is FABULOUS!!! Congratulations! You must be thrilled. I've just begun week 2 and can't even imagine week 11. Inspirational!!! L.

Thanks everyone :thankyou: ... i think i'm going to like this place! It is so motivating to see how well everyone is doing!:party0011:

Hey couscous! I'm a new girl too - welcome!

Welcome Paula. I started last week and i'm so pleased i did. I'm going away next week on hols and my summer dress already feel loser. My tummy doesn't feel quite so flabby. It is very motivating! Time to bring the dreaded swimmers out. Do it!!

my goodness - you all replied so fast! Thanks! Thinking of shakes for 2 meals & chicken/meat (no carbs) for dinner. Hubby is supportive and will look after kids at meals. Still deciding what to do. I was in the right mindset to start this journey so i just did....not thinking properly about next...

Hi IreneH, I'm thinking of kind of doing a refeed, which does seem bizarre so soon but i don't want to put on what i've lost. Or maybe shakes for brekkie & lunch then meat/chicken for dinner. My hubby is very supportive and he said he is happy to take the 2 kids to meals if i don't want to be...

Hi everyone!!! I'm 31 and have 3 or 4 stone to lose. I started LT on Thursday and was STARVING for first 3 days! But today was much better. I still feel a little weaker than normal but the hunger pangs are dying down. :) I had a dinner party to go last night and i skipped a shake and had a few...

Hi everyone!!! I started LT on Thursday and was STARVING for first 3 days! But today was much better. I still feel a little weaker than normal but the hunger pangs are dying down. :) I had a dinner party to go last night and i skipped a shake and had a few mouthsize pieces of chicken & steak...