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LT New gal - Day 4 done!!

#1
Hi everyone!!! I started LT on Thursday and was STARVING for first 3 days! But today was much better. I still feel a little weaker than normal but the hunger pangs are dying down. :)

I had a dinner party to go last night and i skipped a shake and had a few mouthsize pieces of chicken & steak. I'm hoping that won't affect my loss this week too much. My stick test next morn said i was still in ketosis... is that possible?:eek: Not the best start for week 1.

I have chosen a pretty bad time to start because i am going on hols next week with hubby & kids (all inclusive) and will be away a few more weeks over school hols! But i couldn't stand the weight any longer. I feel better already. Does anyone have any ideas for me on the hols!! Any help please!!!
 
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IreneH

Gold Member
#2
Hi and welcome

Well done on starting LT. Pity you are going on an all inclusive. Are you intending to eat carefully or still use packs?

Irene xx
 
#3
Hi IreneH, I'm thinking of kind of doing a refeed, which does seem bizarre so soon but i don't want to put on what i've lost. Or maybe shakes for brekkie & lunch then meat/chicken for dinner. My hubby is very supportive and he said he is happy to take the 2 kids to meals if i don't want to be near the food....but i don't want to miss out on that together time every day! I don't think my pharmacist will be full of fabulous advice. He is nice but I think it will be a weigh & run with him. I'm open to any advice or tips!!! Thanks.
 


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