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Well done on your loss!! Remember any loss means that you are a step nearer to your GOAL!!

You'll get rid of that pound in no time Ronnie!!

I'm Proud of you girl!! Well Done!!

YOU GO GIRL!!! Well done!! 35 mins is FANTASTIC!!! Any exercise is better than no exercise!!!

Well Done You!!!! That's what it's all about!! Making healthy choices!! Half the battle is won!!

Thanx guys!! I tackled the ironing today. It was threatening to take over the second bedroom after breaking out of the linen basket!! God Bless my Steam Generator Iron!!! Enabled me to get the job done fairly quickly and restore calm to my little second bedroom!!! Also managed to clear the...

I DID IT!!! 1 whole hour on the Air Walker!!!

Well I have the house to myself!!! My OH has gone out for a few hours so I think that I'll have a session on the Air Walker!! I might see if I can do another hour:eek: I'm having a Green day today!! I have been having mainly Red days but fancy some carbs today. Anyway ................. must...

Hi Laurie, Do you mind if I suggest something?? Here goes anyway............... it might be an idea to introduce some greenery into your plan............. maybe some salad or some veg. I'm sure this will help to eleviate the "blockage". Well Done on your loss so far btw!!

Good on Ya Annie!!! Well Done!!

Well done on your weight loss so far Claire!!! Keep up the good work!!

Well done Anne-Marie!! Remember a loss is a loss and a loss = GOOD!!!

Congratulations Sonia!!!!

Just a stones throw Clare!!

Thanx Laurie, I live in Downham. What about you? I started the Cambridge Diet on 4th June last year and reached my goal on the 3rd December. All in all it took 6 months. It's a good diet and really quick but you have to really try to stick to it 100%. I did SS+ so I was having a very small...

I am beyond HAPPY!!!! I had what I'm calling my 'Geena Gee Weigh In' this morning!!! I'VE LOST 6LBS!!!!! I'm soooo PLEASED with myself!!!!! I'm beginning to think that maybe...................... just maybe............... I might be able to keep this weight maintenance thing going!!!!! :D

I have that dilema when I'm on a Red day too. I'm just about to go to the Supermarket to stock up on Seafood sticks and some cooked chicken!! I have also noticed that Quorn Deli Chicken slices are free on both Green and Red days so I might get some of that too. By the way it looks as though...

Good luck Anne-Marie! I'm doing this diet on my own too!

Fantastic weight loss your daughter has had!!! Tell her "Well Done"!! I hope that you have a good day Melanie!!

Good Luck Jeanette

I think I'll have a Green Day today! I need the carbs!! Yesterday evening was really difficult for me as I was on a Red Day and felt like nibbling but had not prepared any meat or ensured that I had any Seafood sticks so ended up nibbling things I shouldn't have been nibbling!!! :( I was...

6lbs since end of October is excellent!!! You'll have that weight (and more) off in no time!!!

Thanx Vix!!! I've done SW in the past and think it's a good diet so I should (hopefully) be able to get back into it. This time though I am trying to do it on my own so this forum will be a great help to me as I can chat to other people who are doing the same diet. We shall see!!:D

You seem so focused Sonia. Well done to ya!!

Thanks Judimac!! I didn't end up doing anything today but chilling and reading.............. absolute BLISS!! I'm going to do my Rosemary Conley Slim & Salsacise tomorrow for sure!!! I've been really focused diet wise today. Let's hope that I can keep it up!!

I've got that DVD. I re-found it again a couple of days ago and strategically placed so that I can use it.............. not that I have yet but I might just put it on this afternoon. Good on ya for your weight loss!! Stay motivated Girl!!

Just had my brekkie. Late I know but hey!! It was scrummy!!! I'm contemplating taking up running but it is just a thought at the moment. If I can muster up the courage I may well go for a little jog/walk this afternoon. We shall see. Haven't decided what I'm going to do today. I'm currently...

Awwww......... Thanx Sonia!!!

Thanks Loobylou!! Right..................... first things first.................... to the Bathroom then Breakfast!! Oats so Simple and Banana sounds really good this morning................... maybe even some freshly ground Nutmeg!!!;) Think I'll have a Red Day today!!

Well Done on your FAB weight loss Ronnie!!!

I have decided to start a Diary on here as I am now following the Slimming World plan after losing 6 stone 9lbs on the Cambridge Diet. I put on 10lbs over the festive period (which included my Birthday) and now need to shift it!! I'm off to have a nose around now. Back soon!!

That's the spirit!! :party0011:

Way to go Emma!!!! Great weight loss!! Do you weigh yourself at home? I'm not sure that I could survive the suspense of waiting for a whole month! Saying that though my CDC informed me yesterday that after my next weigh in (next Thursday instead of Friday) she is going on holiday...

I replied on your other post too and I agree with Susan!!

Oh poor Honey!! Listen, forget about the people at work. You're doing this for you. I have told some of my colleagues and they're really rooting for me but as for the others ................ who care what they think!! I am doing this for me and boy does it feel GOOD!!! Are you doing...

Welcome Skybluebelle. Good luck on your CD journey!!

You go Zorba..... that's the spirit!! Keep at it and you WILL get to your goal!!!

My Doc took my blood pressure and had a chat with me.Apparently she refers patients to LL. She wanted to know how CD worked and how much it cost as she said that LL was "really good as you get all the food you need for the week and it only costs £80". I nearly passed out!! I told her that I...

I think I'm gonna float between the 2. Best of both worlds!!

EXCELLENT SPOOKY!! Well done!!

Well done on your weight loss laughinglaves!! Great work!! As for the stix, I have never used them....... I'm glad to see that I'm not the only one!! Didn't your CDC go over it with you?? I thought they would have done.

Thanks Becky! How are you doing?

Hi Yvonne, yea not nice. I'm in recovery though. Not doing too badly. I just have to see whether it gets worse when I'm on the road. My OH will probably take me out later or tomorrow in order to see whether I can negotiate those lovely potholes. It doesn't matter how straight you try to hold...

Hi Frags. I recognise your name too! Funny that......you don't realise how much you take in when you log onto one of these sites. I know what you mean but I miss old pinky!! I cut my first tooth there. I will keep checking to see if I can get on again. I am doing ok thanks. How about you?

Damn those biscuits barmcake!! Beat them off with a stick next time!! NEVER SURRENDER!!! lol Just keep going. You'll be there in no time! Along with me that is....tee hee!!

Well done Fizzio!!

Susan's right!! Don't beat yourself up about it. You know that you can do it because you have! Just start again. It's nothing to be down about. Get straight back on it.

Mint Tea, Smints, more water are all things that I have heard of. I take the mint tea or a Smint myself...... mind you I only resort to the smints when I cannot get to make a mint tea.

Good for you Yvonne. I make my last shake into a mousse so I feel as though I'm having pudding. Funny how you become inventive on this program.

Seeee ...... that's why SS+ suits me just fine at the mo!! lol

I'ts such a shame as I have had nothing but support from the people who know at my workplace. They can't wait to hear how well I've done each week. There's also a girl there who is doing the same diet and started a couple of weeks before me. We check up on each other. It's great!! In respect...

Hi Barmcake (gosh I love these usernames!!) I remember seeing your name too! Blimey .... you've done well yourself!! You have the weight that Ive lost so far to lose!!

You're lucky that you're on summer vacation Norwaygirl. Is the weather good over there? It's miserable here. The "other site" is free to register. I should imagine it's the same for people from different countries. You can test it out when they come back up.

Thanks Poppy!! You're not doing so bad yourself!! Well done!! In fact well done to all of you as I have just taken a quick look back and you are all doing FANTASTICALLY WELL!!! You all deserve medals!!

What's everybody doing at home? I'm off at the moment 'cause I was tailended in my car on Friday. Long story but nobody seriously injured. I'm a bit whiplashed.

Thanks DragonFly!! I'm loving your signature!

Norwaygirl.....................dare I say it......????? Oh what the hell.............. Cambridgedieters.com...... there.......... it's done now! If I go missing then everybody knows the reason..... lol!

Trio!! How you doing girl?? Hi ToeJam, Hedgemag & Susan70!!! Great to see you here! How are you all getting on this week? I'm not sure whether I have lost a great deal but I'm starting to see results in different ways. My 'Live in Pain' (other half) took photies when I started and a...

Thanks Peeps!! That's better. I was starting to feel a bit out of place (lol) as if!!! Everybody's so nice on these sites. I've figured out my signature. Feeling well good!!!

Hi, I'm squatting on this site as I can't get on "the other one". It looks like a great site though. Loving it already!! Does anybody know me from the "other site"? I suppose I'd better fill everybody else in. I started CD-ing on the 4th of June. I've lost 26lbs so far and I'm really proud...