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Gosh youve done well to only put on 4lbs. Thats great. And your goal is sooo achievable by June...Youll deffo do it :) x

Im getting there slowly chick, doing healthy eating at the moment, been doing it for a week, got another week and a half until i try the shakes again after my birthday! How was your holiday? Did you have a great time? Ohh well back on it now until your goal, you can do it! How much more have...

Starlit_Cazza 14lb (13lb off 1lb to go) Lily 12lbs Gemjar 8lb (7lbs lost - 1 to go!) Jemma 14lb Chlo 16lbs Tomnkatesmum 10lbs - MARCH GOAL REACHED! Joshellie 14lbs pretty please Callumsmummy 14lbs please ( 5 lost - 9 to go) Zombie girl 8lbs Shazzy_shaz 10lbs Cranberrie 12lbs (7lbs lost...

WI this morning and i've lost a pound, happy with that as i had a big loss last week :) I'm now 11.5(.5), its coming down slowly and i'm now closer to 11stone than 12stone so i can see the 10s :) I do, however, have a confession... I haven't been doing the diet since this last week, i've got so...

Ahh wow our stats are exactly the same then :) I was 11.6 and a half this morning so very close. I will be completely behind you for your 100% week and support you as much as i can but i have a meal out planned for Friday night and i know that my mother in law has bought me a little easter egg...

Thanks chick, yet again i was naughty on the weekend. Basically im a 'weekday dieter' but i dont mind because i can do it in the week and dont feel deprived because ive had food on the weekend. I really dont mind if my losses are slow. Glad to see your back on it, when your in the zone you stick...

Right, this daily weighing really has to stop, according to the scales this morning ive put a pound on grrr...Really really really need to learn to only WI once a week i just find it hard. Maybe ill WI daily until Wednesday and then start weekly from then :rolleyes:

Aww dont worry chick they will move, probably all at once. Mine do that all the time. How much have you lost so far? :)

Starlit_Cazza 14lb (9lb off 5lb to go) Lily 12lbs Gemjar 8lb (4lbs lost - 4 to go!) Jemma 14lb Chlo 16lbs Tomnkatesmum 10lbs (6lbs down 4lbs to go) Joshellie 14lbs pretty please Callumsmummy 14lbs please ( 5 lost - 9 to go) Zombie girl 8lbs Shazzy_shaz 10lbs Cranberrie 12lbs (3 lost - 9 to go)...

Im good thanks chick, how are you? Hows the new house? I bet its lovely :) I think at the absolute most you would have put on 4lbs and that's if you ate absolute rubbish for the 5 days and that would have probably come off by now as you've been 100% so don't let it worry you, you will have a...

WI this morning and by some miracle i've lost 6.5lbs :) I feel abit jammy really as the last two nights instead of a shake i've had loads of peanuts and biscuits :sigh: Anyway i've decided that that must have been a fluke so starting from today i'm going to try and be better otherwise it'll all...

Thanks chick, Ill reply on your diary now :) Hope your good :) xx

Aww Gem, dont feel bad, its completely understandable with moving house that you would get stressed and fall off the wagon, especially with sticking 100% and not seeing results. Your back on it now and now that youve had a little break the pounds will fall off... Keep positive, and i love the...

Morning :) As usual i wasnt 100% on the weekend, i love my treats and even though that might slow my loss down a little bit i'm in no rush and i don't feel deprived if i have a few naughty nibbles. I didn't eat loads at the weekend but i had what i wanted, but was being sensible, but now i don't...

Thanks chick, im feeling alot more positive today... Hmm it was so nice with onion tho :( haha!! I dont think a little bit of onion can harm so might stick to it. Haha i think its vile.. not a massive lover of any of the soups really but i literally have to down the chilli ones and have a gulp...

I know i shouldnt weigh daily because more often than not they don't say what i want them to say which drives me to binge BUUUT this morning i weighed in at 11.9 and i was 11.13 on Wednesday so now i am back to what i was pre-antibiotics week off AND pre-weekend away with the girls so i am well...

Thanks chick, not doing very well to be honest but im plodding along :) Im not a cat person at all but ur avatar is sooo cute :) x

Yesterday went fine... I had my shake at 8.30 and then my bar at 2pm and 3.5l of water. When i got home i had a loooong hot bath but i decided i was really hungry (i think its the thought that ive STILL got that chilli soup to have, bleuugh!!) So i made 2 scrambled eggs and put a tiny bit of...

Ohh thats good then chick you must be chuffed. Im hoping by next Wednesday i will have lost the 4lbs so ill be back on track then. I love food so much, it sounds stupid but i do. Eventhough i know i HAVE to do it today, im still thinking about food. I wont give in today but its just so hard! x

Ye itll be lush, where are you going to? Umm i dont tend to read to be honest, I like to read magazines etc rather than books. I like autobiographies tho. Youll have a great time, how long are you going for? x

Morning!! WI day today and luckily for me i have stayed the same since Monday so it leaves me at 11.13. VERY VERY lucky not to have gone back into the 12s considering what ive eaten since Monday. Anyway that sees me with a gain of 4lbs...Obviously im gutted but it was expected. Im setting...

You were right chick, WI this morning was the kick up the butt i needed. Now im back on it and im going to do atleast 7days 100%, something that ive only ever done once. Never managed more than 7 days. Im going to do it this time. Im trying to think of some motivational things to do to keep me...

I cant do it :( Ive completely lost my mojo and any will power i might have had has gone with it :( After my weekend bender i was so bloated and sick of food sunday night that i was so ready to get straight back on it yesterday, i got through yesterday fine, id had 2 shakes by 6pm and was going...

I love your positive attitude chick..Unfortunately ive completely lost my mojo. Really need to get it back. Its my WI day tomorrow so im thinking fresh week, fresh start. And hopefully the gain ill have will keep my butt into gear. Sorry we havent started together but i will be joining you on...

Hiya chick! I also had a 3 day weekend blowout for my friends birthday which has resulted in a 4lb gain... hopefully most of it is water weight and will lose most 2-3lbs in the next few days. Its so easy to out it on when you start eating the wrong foods. What ive learnt is that i am going to...

Morning :) Right, thats the weekend over and done with, leaving me feeling bloated and huge yet still starving!! I had a really lovely weekend with friends and didnt hold back where food was concerned, i well and truly made the most of being off plan!! So its only right that i was punished...

I dont know how but ive made it to today and stayed the same even though my eating has been terrible these past few days!! I actually wrote down everything that i had to eat yesterday (usually im in denial and i 'forget' about some stuff that ive eaten) and it was disturbing to see it down in...

Yes im all better thankyou, i had a water infection and that was giving me the most horrendous stomach pains but all better now :) Yes its this weekend...Date night with OH tomorrow night, cinema and a meal and then out with the girlies saturday to watch the rugby and then back to hotel get...

You know your out of control when you have chocolate for breakfast :(

Hello diary.. I'm afraid YET AGAIN i have been a bad CD'er! :( Basically i was told to come off plan and eat healthily whilst i was antibiotics (for me that was an excuse to save some money and eat) I basically proved to myself that I cant eat healthily and that when i'm not on a strict diet i...

Morning Gem, Good luck with your WI tonight, seems like its taken ages to come round. Im sure the result will be worth the wait!! Ive been off plan since last Wed because i was on antibiotics, and now im finished them but im going out friday sat and sunday so i cant justify wasting 2 days of...

Aww well done chick, your doing brill, the worst is nearly over for you :) You can do this for 2 weeks and you will be looking fab on your holidays :) x

Yep, monday morning, feeling fresh so back on it 100%. Ive only got 4 days until my next naughty few days so atleast ive got that to look forward to, so should be able to stick at it for 4 days, thats nothing! Hope you have a good week too, your doing fab!! x

Monday morning again...Where do the weekends go?? Basically this weekend i proved that i cant be good!! I didnt go crazy but im definitely out of ketosis and i didnt eat 100% healthy all weekend! Anyway never mind back on it today as its the last day of my antibiotics so ill start again but ive...

How are you getting on chick?? x

Yes definitely, i dont come on here on weekends so next time i speak to you you will have finished day 2 and you will be flying through to day 3!! You can do it, its only 2 weeks and you will look FAB on holiday!! :) x

Morning :) Day 12 today. Ill be honest, because im on antibiotics i feel better eating some food just to be safe, my mother really doesnt want me on the shakes now while im on the tablets so im going to try and just eat healthy for a few days. Its only until Monday and then there finished so i...

Yer ill have to have a google of it hun! To be honest i had supper lastnight, fish and some salad because i feel more comfortable having something to eat while im on the tablets! He didnt say anything, he said 'do you not eat?' because he could see that i have alot of ketones in my urin and i...

So i went to the doctors this morning and finally got to see him AN HOUR AND A HALF after my appointment was ment to be.. i wasnt pleased as i told work that i wouldn't be long! Anyway it turns out that i have a water infection which explains the excruciating pains in my groin (he asked me if my...

Good for you, because you CAN do it, and you will feel so much better for it! I predict that by November you will be at your goal if not before and you will be wearing little black dresses out at christmas time :D x

WOW that is amazing!! If you keep going as you are you will fly through this :D how much have you got left until your goal!! Well done girly!! :)

Morning!!! :) I made the mistake of stepping on those bloody scales today and there half a pound up, never mind, im using the excuse that ive got different trousers on today and they must be heavier!! :P Had my chilli soup lastnight, literally had to put it in a glass and down it, i was heaving...

Thanks chick, To be honest i know it sounds weird but i think i need the odd blip just to keep me going!! This way i dont feel completely deprived, and eventhough my weigh is coming off slower than others im in no rush to lose it so aslong as it comes off im quite happy! How are you getting on? x

Yes chick do it, because you know its only 2 weeks and you can see the light at the end of the tunnel you should be able to stick to it, and your holiday is a great incentive :) Im okay today thanks, made the mistake of weighing and im half a pound heavier than yesterday, i really need to stop...

Thankyou, im not doing half as good as most people but im getting there slowly but surely! Ive actually had 2 compliments today which was lovely :) Hope your ok :)

Thankyou :D Okay i suppose it wasnt a binge then it just felt like one because i couldn't put the food down, i probably ended up eating a big portion of toad in the hole picking more and more each time and then after that i was just fed up so had 7 wine gums too....so a fairly mini binge but...

Good luck for your WI tomorrow, im sure you will see 2-3lbs...your ss+ means sound lovely!! And happy birthday for Sunday :D

:D WELL DONE :D You will be looking fab by your cruise aslong as you keep going as you are :D x

Wow missy you are doing great, that is a fab loss!! Keep doing what your doing :D

Well done Jemma :D Im on day 10 too...:) You are doing fab and i bet you feel amazing after hearing lovely compliments, keep it up:D x

Hiya, i drink mine throughout the day, luckily for me im a receptionist so i have time to drink all day! The headache will go with time and lots of water :D

Thats brilliant..good on you! :D

I agree, have you got anymore of that will power lying around? Haha Im ok with the dieting i just have no 'get up and go' to excercise! I also agree that you should stick the diet out a little bit longer, thats all you need to do is push through the barrier and its so much easier and the weight...

Thanks Lily, i honestly wouldnt be able to keep motivated without everyone's words of wisdom on here!! :D Haha! My mother was just happy to see me eat really, so i can say that i did it for her (to make myself feel better) ha! Its done and gone out of my mind now anyway. Really hoping to get...

Hiya chick, i got my 3lbs :D Had a mini binge lastnight out of pure weakness for my mothers homemade food!! But hasnt affected and im still feeling good (better than i did lastnight after i ate) Its next weekend im out for the weekend not this coming one so hopefully i can be good this weekend...

By the sounds of the lush things that you bake, i dont think i could resist either, well done for only having a little bit, i would have scoffed the lot!! Back on the horse today now and you can do it!! :D

Hiya chick, thankyou!! Have you got a diary? Hows it going? x

Well done girls for completing day 1...day 2 is going to be just as good for you, i can feel it in my bones :D Youll fly through these 3 days and then youll just want to keep going!! :D x

Well done!! :D

Thats brilliant, i lost 3lbs aswell, i love this diet, i get down about it sometimes but the fact of the matter is you lose weight and thats what we all want!! Well done!!

Good on you, You sound really positive and thats the way to go into this diet, knowing that you can do it and kick the unwanted lbs to the curb :D

You are doing FAB pudge and sounding so positive!! Im glad your finding it so easy, so am i at the moment (touch wood) apart from the little slip lastnight. The frustrating thing is that i wasnt even hungry, it was just there and my will power must have been out of the room at the time to stop...

Day 10...double digits...WOW Buuut...typically lastnight i had a mini binge on LUSH homemade toad in the hole! Was lush at the time but i felt really bloated after! When my mother is working my father and brother tend to have stuff like oven chips and chicken and beans or potatoes and fish (easy...

Thanks pudge, i felt awesome, luckily ive woken up this morning and i dont feel hungry (thank god) so hopefully it hasnt done too much damage to my hunger because i wasnt in ketosis anyway i dont think! Hope your okay!! Thanks for commenting, on this diet as soon as i eat something i feel like...

Just had a massive binge on my mothers fresh toad in the hole and it was really fatty :( now i feel crappy and feel like crying, why do this to myself the night before my WI :'(

12.5lbs is a good loss, you wouldnt lose that much on any other diet and to think you were a little bit naughty too, thats fab!! My WI is tomorrow morning, hoping for a 2.5 to bring me to 11.9 and then my march challenge will be 9lbs so hopefully by april ill see the top end of the 10s :D...

Can i join?? 9lbs :D x

Haha that wont have done any damage but i bet it was lovely at the time :D You will deffo be seeing the 12s this week :D just noticed 6.5 loss last week, thats fab!! Yes i would struggle if i was on holiday. Keep yourself busy and youll be fine, when is your WI then? x

Thanks Laura, i cant believe how much easier it gets though, its so worth struggling through those first few days, and i feel great for it too! My WI is tomorrow, really hoping for atleast 2.5 loss but would be chuffed with 3 :D How are you getting on?? x

Morning!! I managed to resist weighing this morning so fingers crossed ill have a nice surprise tomorrow not a crappy one!! Haha! Yes its a full on weekend next weekend, my OH wants us to have a 'date night' because we never go out anymore so were doing cinema and a meal out ( i thought this...

Great job getting to day 11, you are doing FAB!! :D

Good Luck with you WI :D You might be pleasantly surprised :D Fingers crossed for you!! x

You can do it girls :D x

Good morning!! i have another day under my belt, this diet gets easier and easier as the days go on...Thank god :D So last night to pass some time i went through my overflowing cupboards and wardrobes to try and get rid of some clothes, i ended up getting rid of half of them. The weren't...

I must say i was proud of myself when i bought chicken as my treat whereas usually it would be skittles or mini eggs, how times have changed!! Im really hoping another 2lbs will dissapear by Wed to give me a 3lb loss but i think thats wishfull thinking but id still be happy with 2lbs off :) Ohh...

Depends what you call 100% haha!! No i was as good as i could be, we did the fortnightly tesco shop and usually i buy sweets and crisps for saturday night (even when on CD, oops!!) but this time i bought chicken haha! But i literally ate loads and loads of chicken so waaay over the allowance...

I agree, your tummy is tiny, so hopefully you wont need to be on this for long :D You are doing brilliantly so far...keep it up and after day 3-4 it gets loads easier :D Good luck

Exciting times ahead :D Week 5 is amazing!! Your doing so well! x

Yes, im sure your WI will be fab :) At the end of the day you didnt stuff your face with naughty stuff so the damage should be very limited!! :D Good luck anyway!! X

Ohh thats still good then that your still in ketosis, i havent got into ketosis yet, no bad breath or anything!! I think im one of these people that take aaagggeeesss to get into it, i dont mind anyway because im managing to stick to it without being in ketosis but i think it makes you lose...

Monday morning again...How fast are the weeks flying by? Crazy! So...i suck to the diet on the weekend but i did eat a crazy amount of chicken haha I knew that i was eating way too much because i was basically snacking on it ALL weekend but i thought 'hey what harm can it do, its chicken?!' so...

Yes thankyou Kirst, Feeling good but made the mistake of weighing this morning and only a pound loss so far, hopefully itll be another one by WI on Wed! How are you getting on? xx

Yes baths are the way forward!! Im debating going for a run tonight, may be a different story when i get home and im freezing, probably end up just having a relaxing bath lol x

Ok lovely, Good luck with your maintaining, i know you can do it!! x

Ahh lovely, both my mum and my sister are home carers and they love it, i think i might go into it in a year or two!! At the moment im a receptionist at a Peugeot showroom/workshop, i worked in a nursery straight from school for 4 years so needed a change, so ive been here almost a year now...

Haha i love the way youve shown it step by step, it actually looks quite nice :D

Mmm sounds nice but mousse isn't my cup of tea really. Aww thats a crappy shift on a friday, what do you do? Atleast you can enjoy Sat and Sun :) Yep im downing the water and im feeling fuller by the minute, ill have my bar around half 1 anyway. Yep really hoping for 3and a half lbs this week so...

Yes we can do it A :) And we WILL!! Feeling good but dreading the weekend!! x

Happy Friday Gem, Im good thanks, how are you? Im feeling hungry today which is funny because i havent since day 3 - Maybe its something to do with it being the weekend?! Uhh ohh!! haha!! Well i weighed this morning and ive only lost 3/4 of a pound since Wednesday but thats fine, im aiming for...

Thanks Jussy, i had a 4 day binge last weekend and felt awful so i dont want to feel like that again!! Will be tring my best this weekend, i really will!! when is your WI?x

Who would have thought it, ive done 4 days with absolutely NO CHEATS :) Yaaay!! Chicken and mushroom soup lastnight, really enjoyed that one so i was happy with that as i can keep having soups now that ive found ones i like, for some reason i feel like im eating with a soup, i can sit around...

Hmm i may have to try some of that!! Loving chocolate mint shake at the moment Yummm!! x

Good Luuuuck!! :D

Theresa nobody is dissapointed in you, everybody should be so proud of you for getting so close to your goal!! I cant wait until the day that i can decide that im going to do something like that!! Youll get to your goal and maintain because your really driven to do it this time!! Good luck and...

I had to pop into town on my lunch break today as i had to pick a few things up which took up all of my lunch break. Its now 3pm and ive just realised i havent had my bar, thats got to be a good thing right?! I only realised because i went into my bag to get my purse and i saw it there, not...

Im gladIm glad your feeling good this time, so am i! We can do it together...We WILL be thin :)

Mmm looks delicious ;)

Well done Pudge, thats FAB!!!! x

Okay cool i just wont let it cool until its cold like last time!! Makes sense really, duuuh :p! Yep i weighed yesterday and i had lost 2lbs so i was over the moon!! Its really starting to show now in my work clothes :) Ive lost a stone since christmas festivities so im really chuffed because...

Morning diary and everyone :) So lastnight i had a small chicken and salad for supper, so automatically for some reason i felt id been naughty and thought i have to start again this morning?? What is it with my mind telling me when ive eaten something that its a bad thing, that was a SS+ meal...

When ive been going out and drinking ive always had a good meal before hand like beans on toast or something, i know its not a healthy meal but it fills me up so much and i havent become ill, they say not to drink on an empty stomach (whoever THEY are?? ha) No i havent got the pee sticks, i...

Ohh right, when i made the chilli soup the other night i boiled the kettle then let it cool abit and by the time i had blended it aswell it was freezing which made it more yuck, lastnight i made leek and potato soup and didnt let it cool quite as much and added some boiled water around half way...

You can definitely do it.. as long as your in the right mindset you'll be fine!! Atleast you've got something to aim for, an incentive!! I've only just started and i'm a very naughty CD'er so don't go looking at my diary if its inspiration your after (HAHA), but i've set myself a 2lbs a week...

Quick question...Does anybody know why your not meant to make the products up with boiling water?

Im glad your doing well, im sure youll have a fab loss on Friday :) How much have you got to lose? Thats exactly what i do, take each day at a time, i like my little treats now and again see! Ive got a night out for a friends birthday on the 9th March so going to try to lose as much as i can...

Thanks Pudge, im mega chuffed because ive been so depressed about this last week! Onwards and Upwards from here!! Anyway, How are you getting on? When is your WI?

Good Luck for your WI tonight Gem :) Let us know how you get on x

Thankyou :) How are you doing? Cant wait to get into ketosis because i am bloody starving! lol And yes that soup actually tasted like 'normal' soup...my mother went shopping yesterday and i was dying to have some fresh bread with it because it didnt taste like 'diet food'!! My mother said...

WI today and ive lost 2lbs :D:D Im over the moon after the week i had i expected to STS or gain so i am soo chuffed, and im still on track to be at my goal by Butlins in June :) So whereas usually on a Wednesday id be having a treat e.g skittles, mini eggs...anything naughty really, im going to...

Well i WI every wednesday chick but had such a bad week last week that ive probably gained this week but im back on it now so hoping for some results for next Wednesday :)

Im gutted that i got a weeks worth of soups now...never mind....by the end of the week i might love them (very much doubt it tho ha) The lemon bar is AMAZING, you will love it, especially if you like the cranberry. Cant wait to WI a week tomorrow now that ive got this new positive feeling and...

Ive just had the cranberry bar...the first few bites i didnt think was very nice (im not a fruit bar lover anyway e.g go ahead bars etc) but the more i ate it i got used to it and i quite enjoyed it in the end, nice to taste something different!! Im a little bit fussy sometimes so ill end up...

Cool, ill deffo have a hot choc soon :) Trying a cranberry bar for lunch today, i cant wait!! Not sure about the mix a mousse because im really funny with bits and stuff and alot of people have mentioned that you need the nack of making them or you have gellotine bits and stuff and that would...

I agree, im going to take it one day at a time but really going to try to do a week 100% :) x

Thankyou, sounds stupid to say DAY 1 after about 3 weeks of trying to do it lol but i feel alot more motivated this time, i dont think i realised the power food has over me until this weekend and it really did make me disgusted with myself!! Im going to take it a day at a time but im going to...

You are doing brilliant Gem, Have you got any of that will power going spare? haha ;) Well done, And yes i think its good that you had a small meal yesterday to compensate because you'd been ill...glad your feeling better!! :) x

Well thats day 1 done and dusted...i know its silly but im so proud of myself for doing a full day haha...ive been lying to everyone and myself not telling anyone about little bits and bobs id been eating but yesterday was 100% and im feeling good :) I Usually weigh on a Wednesday but not seeing...

Thanks Pudge, means alot that everyone supports eachother, i always feel like im the only one that struggles with weight so i feel sorry for myself but i think everyone struggles with weight one way or another!! Yep water really is good for you, im quite lucky i dont struggle with water i quite...

Just had the chilli soup...bleuuuugh!!!! Really really didnt like it, ive got another 2 of them to have grrr!! Tucked up in bed alteady watching hollyoaks...this is the life ;)

So far so good, Feeling 100% better today than on the weekend, apart from this headache! The lemon bars are so LUSH that i feel like i shouldnt be eating them, i really enjoy them...mmm. Ive also got some cranberry ones to try this week too!! Planned to go for a run/walk with my brother tonight...

Happy Monday everyone!! What a lovely day, had my sunglasses on for the first time this year to drive to work this morning, i love some winter sun :) I had a lovely meal out on Friday night, i had the steak salad like planned and it was delicious!! Unfortunately i have had the mother of all...

Dont do it gem, im on my mobile so cant go into detail but i have had the mother of all binges this weekend which has actually lasted most of the weekend and spent most of lastnight and today crying because ive been so depressed about it...it just makes you feel worse. Fresh start again tomorrow...

Ye fair play to you youve done really well on it, i wish i had the will power. Im sure if i really really tried i could but my attitude is 'if i want something ill have it or ill just want it more and have loads of it' I went back to the nursery i used to work in today on my lunchbreak to see...

I dont know what id be like with the mousse, im funny with textures. And i really cant handle lumps and jelly bits i'd be sick straight away haha. Im a weirdo with things like that, its a pain because i bet its really nice. x

Hey Gem, ohh ill definitely enjoy it, i cant wait, either that or the chicken salad...hmm decisions decisions, steak is a change for me tho as i never have it. Hmm the friday feeling doesnt mean 'yay the weekend' for me it means 'lets eaaaat' hahah!! im a serial binger... im not good at sticking...

So im drinking loads and loads of water today ahead of my yummy steak salad tonight i can actually feel and hear the water slushing around in my belly when i walk haha!! Im going to try and do it 100% from tomorrow until WI on Wednesday then so that not too much damage has been done...easier...

Oh my god thats awful!! Ha im a day late aswell, i didnt see my OH yesterday so were having our Vday today so ive just written out his card, ive written the cheeeesiest things ever in it :) Haha!! Were going out for a meal tonight which im really excited for, i love 'date nights' :) He's really...

As in no cheating?? Good on you girl, you can do it!!! :)

Morning, lovely arent they!! What challenge is that? x

I just had my first lemon bar....YUM!! Sooo much nicer than the other bars...Looking forward to tomorrow lunchtime already :)

So i saw my CDC lastnight and her scales usually match mine exactly but lastnight her said that i'd lost 4lbs whereas on mine id only lost 2.5lbs. Weird! Ive always gone by mine anyway so i am counting it as 2.5lbs which im happy with, but she was over the moon id lost '4lbs' because she knows...

9lbs in 2 weeks is amazing, what other diet would make you lose that much?? I know its so easy to compare to other peoples losses but everyone is different, i think your losses are amazing you should be so happy, keep going and you'll be losing those lbs quicker than you can click your fingers...

You can do this, this site is brilliant for support :)

Ye im looking forward to them, im popping into town on my lunchbreak as my work trousers are too big for me now to see if the next size down will fit so fingers crossed ill have new work trousers for tomorrow, these ones are so big round my bum and back of legs it looks like ive p**ped myself...

:( It will come off it just takes time.. i find the quicker it comes off the quicker it goes back on...with me anyway so im taking my time :)

Yep theyve saved, i must have been doing something wrong, i wasnt putting them in the right format or something :S Im 21, everyone i speak to that are a little older say to lose it and lose it for good when you are young because it only gets harder as you get older...and i dont want it to be...

Lol i cant wait to have them, ive decided not to have them until around 2pm so that it splits the day up abit and i wont be wanting food tonight as after i go to CDC we are going to visit my friend who had a baby girl on Friday so ill be to busy to feel hungry, i cant wait :) I think youve got...

I get weighed with my CDC at 6pm too when i pick up my products but her scales are the same as mine so i just weigh in the morning and ive always weighed on mine. Wont be seeing her for 2weeks and 2 days after tonight so ill be trying my best not to go off the rails. :) Good luck i bet youll be...

Well im sure youll look lovely, Where are you goin on holz? No im not excercising at all, maybe in a few weeks ill try that couch to 5k thing as im the unfittest person EVER!! Im 5ft4 and 11.13lbs...i dont think im huge or anything, usually i concentrate on the weight but this time its more...

Think positive, how much more have you got to lose? I used to pressure myself into losing loads of weight everyweek and when i didnt id just binge so now i think eat little and often and if i lose 2lbs a week then atleast im getting somehwere and i dont tend to binge... slow and steady wins the...

Haha we are very alike!! i like your way of thinking actually i might change my WI days haha x

I lost 2.5...mega happy really coz im a really naughty dieter haha atleast its coming off slowly and im finally under the 12's (by half a pound) haha!! Good Luuuuck!! x

Thanks chick im going to celebrate with the skittles i resisited on the weekend ;) I tend to have a naughty on WI days hahaha im such a bad dieter x

Good Luck with you WI Theresa, lets see 2lbs less on those scales :) x

Good Luck Gem :) Dont you just love weigh day?? I do.. its exciting haha!! x

Thanks Girls :) I was okay with the hunger, i had my last shake at 6.30 and went up to watch tv in bed at around 7 so i think its going to be alot of early nights for me :) I weigh with my CDC at 6pm but her scales are the same as mine so i weigh at home in the morning and this week ive lost...

Ive done it, ive had my shake for breakfast....the first time ive ever had a shake before 1,30pm. I feel really full at the moment so hopefully itll keep me going till lunchtime. Just hope im not absolutely starving tonight!! WI tomorrow and im excited to see if theres a loss this week...my...

Ye its mega antisocial....never mind, hopefully we wont be on it forever :) When do you have your WI's then? x

Im not feeling too bad today really apart from this blooming cold ive got. I was out and about most of the weekend so ive got loads of TV to catch up on so thatll get me through the next few nights. (im fine in work but struggle big time when i get home) I know what you mean about valentines, my...

Well its day.........god knows!! I cant count what day im on as ive been having little cheats now and again so i keep having a 'day 1' over and over which is really crap..im so jealous of all you saying what day your on haha. Anyway didnt have a too bad weekend, munched on chicken alot of the...

WOW what a difference T, You look FAB!!! You should be so proud of yourself for what youve achieved :)

Hiya chick, im good thanks, how are you? Yes sticking to it, was ok on the weekend. Went to watch my father and other half do a rally yesterday and my mother made everyone turkey, chicken and ham rolls and sausage rolls and was handing out cakes all day, i was back and fore to the fridge in the...

Thanks, Finding it hard to be motivated as i feel im fighting a losing battle...but ill get there if i keep trying :)

Afraid not Theresa, My sister hasnt moved them yet so ill have to ask someone else to hide them, i couldnt resist weighing this morning and they are still the same as Wednesday which im really gutted about...never mind, todays a new day x

Thats good that you go to the gym. I need to start going running, now that the nights are getting lighter ill be able to do that... that might help the weight come off then!! :)

Hi Kerry, Im also 5ft4 and im 12st2 at the moment. i started about 2 weeks ago but im very up and down and have had some picky foods, i dont seem to be losing half as much as some of the others but im going to keep at it to see if the results happen. to be hair a 5lb gain isnt too bad in all...

Hi :) Has anyone gone from doing a VLCD to WW and still lost weight? Ive been doing shake diets for around 2 years now and recently started the Cambridge diet and i can stick to it but im not losing much weight at all considering the calorie intake. Has anyone gone from a diet like this to WW...

Wow Theresa day 38 and still going strong is a massive achievement and glad that your feeling positive because you know you can do it :) I wish i had the determination you have..Your an inspiration!! Have a fab day, looking forward to seeing some pics :)

Im back on it 100% (again) now, im starving, ive got headache, im tired and moody but a few more days i should get over that. My sister was ment to hide my scales on Wednesday but there still there so couldnt resist weighing this morning and im exactly the same as i was on Wednesday which has...

Hiya Gem, My sister was ment to hide our scales on Wednesday but he still hasnt so couldnt resist weighing this morning and im still exactly the same as Wednesday, its actually really getting me down. I should be losing something. The week before starting the diet i only ate a banana and a...

Thats how i feel, i always feel brill days 1,2 and 3 and then days 4 and 5 I really struggle. You will probably get into ketosis soon and then you wont find it as hard. Im not a good example of somebody on the CD because im up and down all the time .. I spoke to my CDC lastnight and said that...

Morning everyone.. I went to see my CDC lastnight and her scales were the same as mine and i stayed the same this week. Atleast i know my scales are quite accurate :) I feel really good today now after having a long chat with her, my sister and me were there for well over an hour chatting to...

Wow thats so good after only 12 days, and you went out Sat night!! See it shows that if you stick to it it does come off...look at me im yo-yoing like mad and im still not in the 11s. Deffo next week tho. We basically want to lose the same amout of weight so we can keep eachother going and we...

Im 12.2 now and id like to come down to 9.7 so thats 37lbs to lose.. i dont mind losing it slowly aslong as it comes off - 37 isnt that much really :S haha!! Ideally id like to lose it before our girly weekend in Butlins in June and it will be summer then so hopefully ill be able to wear little...

Good luck with your WI :) x

Yes it is better than putting weight on so i cant complain really. Seeing as my sister is now on the diet aswell I wasnt going to bother with going to a consultant every week as she lives an hour away and we were going to motivate eachother and stuff but weve both decided that were going to make...

Thanks hun, I stayed the same this week which im abit gutted with but i did expect it i suppose!! But now im feeling sooo determined to lose atleast 3lbs this week to get back on track. Hope you have a good day... shakes all the way ;) x

Ahh well done to your son, thats fab :) I hope your weigh in goes good as you can tell that your enjoying SS+ :) As i expected i've stayed the same this week..its not a very good achievment 2 weeks in but then again i expected it after going out on the weekend. Back on track now and hopefully...

That looks sooo nice that does... Your doing so well Theresa :) xx

By the way that looks yummy ;) Its crazy that it looks so much more appetising just because it has a straw in it... ill have to try it that way...close my eyes and pretend its a mcdonalds shake ;) x

Yep we need to get rid of the scales...they are the enemy!! Yep binging is my problem too.. id rather go all week without food so that i can binge like mad on the weekend than eat healthily all week...how f***ed up is my way of thinking..id rather starve myself all week just so that i can eat...

To be honest hun i just feel like having a massive binge today.. I felt so good when i weoghed yesterday and today has just pissed me off.. Serves me right for weighing everyday i suppose, i meed to get someone to hide the scales from me. When i weighed yesterday it gave me such a boost to...

Thanks Theresa, Your brilliant at supporting everyone :) How are you getting on? Im feeling really deflated today, I know you shouldnt weigh everyday but I weighed yesterday to see what damage the weekend had done and i was 12.1 which i was really chuffed with, I stuck to the plan 100%...

Hiya Gemma, I had an awesome night... you cant beat a night out with the girls! I did drink.. a little too much haha i was drinking rose wine which isnt the best thing to drink but i had lost of them too so really not good but I took advantage of not dieting so i just let my hair down and didnt...

So i went out Saturday night and WOW did i make the most of my 'time off' the diet haha. I had beans on toast before heading out as i wanted something filling so that I didnt get too drunk too quickly haha!! I really enjoyed and eventho i drank probably about 8 glasses of rose wine i think...

Gemzo I'm going clubbing Sat night too as its my sister's birthday and although i would quite happily go out and not eat and only drink water and still enjoy myself...I dont want to :D haha. At the end of the day im in no real rush to lose weight.. id like to lose 2lbs a week and im sure thats...

I've decided that I need food in my life - I'm not finding the diet hard anymore and no feelings of hunger, I think i've finally got the determination to do it and i'm in the mind set of ' If i fall off the wagon i'm getting straight back on again' whereas usually id be like 'ohh well i've...

Hi Theresa, WOW!!! A huge well done on getting into the 11s, im hoping to join you in the 11s next week, fingers crossed!! Personally i've always gone by my own scales, because I started losing weight about 2 years ago just doing healthy eating and exercise i didnt have a consultant so ive...

Hiya :) Thankyou, a part of me is gutted but another part of me is actually feeling really good as i was looking in my 2012 diary the other day where i marked down my weight most weeks and January 2012 i was 12.7 and i was up and down alot between 12.3 and 13.3 in 2012 so basically i havent been...

So...had my first weigh in and it was 3 and a half lbs off... Im not gonna lie and say that im not disappointed because i am but i am on TOTM so hopefully thats affected it and also i lost 3lbs last week leading up to the diet so my 'bloat' pounds were lost during that week. So basically im not...

Its the day before my WI and ive started my TOTM :( And its alot heavier than usual which has peed me off as its going to affect the scales and i didnt feel id lost much anyway :( Having a down day and just want to have a Mcdonalds and curl up in bed (the fatty in me coming out)

Thats me all tucked up in bed and another day done and dusted :) Day 5 done...roll on day 6 :) 4 more days of dieting until my sisters birthday night out on saturday then hopefully back on it 100% on sunday :)

Well i got through my first weekend. On Friday night I got to my partners house and immediately thought 'takeaway' as that's the usual routine but he had already made sure that he had food before i got there so that i didn't have to watch him eat...bless him :) But i was still really struggling...

Hiya gemma, I started on thursday and need to lose around the same as you, when i started i was 12.5 and want to come down to 9.7 so will be good if we support eachother... Ive found reading everyones posts on here has really helped me get through the last few days :) Good luck :)

Well its day 3.... I havent ventured out of bed yet as i think itll be harder if im downstairs around food so i think a pj day is in order :) Im at my boyfriends house, ive got all my shakes... Ive got some tuna with me tho incase im really struggling.

Ahh wow well done, im struggling already and its only.friday. night but on the bright side day 2 is nearly done and dusted :)

Im really struggling today... i just want a hot meal along with the fact that its a Friday and weekends mean 'fooood' to me..i really need to get out of that mindset.

I hope so... Im feeling really hungry today and it doesnt help that its so cold and horrible outside. I think im going to really struggle this weekend as im going to my boyfriends house and they are big eaters and they always have nice food haha...Ill literally be on here all weekend to stop me...

Okay ill have a few of the soups to try when i go to my CDC on Wednesday...The flavour's sound really nice actually. So when you make the shakes hot do you just use hot water or boiled water? WOW a stone in 2 weeks is amazing...if i lose an average of 2lbs a week until june ill be at my goal...

Thankyou :) Ahh that sounds really nice actually, im open to any suggestions as i can get bored sometimes. Ive only got shakes and bars for this week so next week im going to try soups (for the cold days). Do you have soups? Which ones do you like best? Sian x

Well...I got through my first day. I woke up yesterday morning feeling really bloated and sick from stuffing my face the night before, i ate everything i could get my hands on because i would be 'starving myself' as of the day after. That really wasn't the case tho, i found yesterday ok. I know...

Hiya :) Its my first day today, are you allowed sugar free chewing gum on the CD? Thanks Sian x

Hiyaa :) Sorry to just barge in here but i can see a big difference in your photos, its crazy that the first one is only 2 weeks ago... Keep up the good work and everyone will be throwing compliments at you from all directions and that will really motivate you and boost your self confidence...

Right.... Here goes... Day 1 of the journey that will lead to hopefully a new me :) Woken up still feeling bloated and sick from all i ate lastnight which is a good thing i suppose. I have a chocolate bar with me for lunch today (I have to have the bars for work as i havent got a shaker, i...

Have eaten anything and everything i could get my hands on tonight...had a proper binge and now i feel so sick!!! Itll be so nice not to feel like this tomorrow, I dont know why i do this to myself :( Will hopefully wake up tomorrow feeling fresh and ready to attack xx

Aaahhh.wow that is an awesome loss, i bet your over the moon. It makes all the hard work seem worth it!! I just had my last supper but it didnt satisfy...didnt really need it, felt like i had to eat because im going into starvation which is complete nonsense. Roll on day 1 :) Hope ur ok x

Ahh good luck with your weigh in... Lets hope its a good start. :) I have cut down on my eating this week to prepare for the diet and have managed 3 lbs off so its a start haha. I have worked out that if i was to lose an average of 2lbs a week ill reach my goal weight of 9.7lbs literally the...

I'm really excited to start dieting tomorrow... I probably wont be saying the same a few days in but i just want to get it started and get losing some pounds :) Hope everyone is ok!! Sian x

Thanks everyone. I really don't know what to do. I think i am going to start it this week and just see how it goes, i think with the support i can see everyone gives each other on here it will spur me on. Ive made a 'goals list' and made it a realistic one which hopefully means i will be able...

Hi everyone, I'm new to this but have tried almost every other diet going. I have tried the Cambridge diet before but haven't been in the right frame of mind to stick at it. i would like to start again this week however Saturday 2nd Feb is my sisters birthday night out which is a meal and a...