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Thanks:-) I thought it must be free.

First time using the syn calculator but I don't think I have it right as it says on a red day it's free BUT on a green day it's 4 syns? Does anyone know if thats true. Per 100g 52cals 9 grams protein 4 grams carbs Thanks waiting with me pot to see if I can use it. 0 Fat

I saw this and cringed as well. She lost a baby before she had him and she even at one stage admitted that she spoiled him and fretted over him which is understandable. The shame was that she didn't get the help she needed at the time. The father works away from home which allowed her to...

I LOVE them as well. So creamy and yummie. I try to sneak whole trays into my trolley so that no one can see the greedy pig pinching all the yogs.

Wasn't there a Free sausage on a red day? Thats good about the Sainsburies milk because I walk past that shop most days. Yup sausages ain't worth the syns, must confess I ate 4 of them, well it was breakfast. I have the syns but that eats into the ones I'm saving up for a treat on WI night...

Booger!!! LOL Thanks I'll have to change my diary for that.

Someone said that in an earlier post so thats what I've gone for. I've JUST made one and OK it ain't chocolate cake BUT what a life saver this cake is!!! I added some Cinammon and Nutmeg, sliced a banana and used some sweetened greek yoghurt (which is amazingly good!!!) and now I am sat here...

Cannot live on just the 250 semi skilled milk a day so I need to add the same amount but as a Syn. Tried to work it out but cannot so can someone tell me the syns for 250mls please. Does anyone know what the syn value for the 1% milk is as well?:D Also tucked into some 5% Bowyers sausages...

She's quite right. I'm 5' 7" and although I've gained over Xmas so I'm wearing the next size up jeans I know that for me when I was 15 st I was actually a waist size 16 with a 20 bust and an 18 hip so a more hourglass shape. Good Luck. I started at over 21 stones, this was on another diet...

OMG I'm so looking forward to trying this out BIG Thanks and I love the idea of sliced banana's etc. You could live on these forever!!

Hi just sneaking in from the Pink Forum:wave_cry:. Botty problems are my fav subject (yes I really am that sad:o). One lady there makes herself a porrige using her Vanilla shake and taking all the PH is one shake. I prefer adding some PH to each shake and always keep Glycerine supsitories...

Must confess that although I like most of the shakes but non of the soups or bars all I drink is the Vanilla shakes. But what I do is add coffee to my shake and if I have it ice or just cold water out of the fridge and with a sprinkling of Nutmeg or Cinammon on the top it's YUMMIE. Try that...

Try getting som good "cheat" food. I have a bag of minced quorn in my freezer and there are some chicken breasts as well. Just knowing that they are there for when I'm feeling really fed up or not well or as happened laste week we decided to have a family BBQ and I tucked into a grilled...

I reccomend them as well. Not sure if mine were Spanx but I got them from the Simply Be web site and they weren't cheap but worth every penny or in this case pound. Got the full body one not because I wanted to be a size smaller but because the dress I was wearing clung to EVERY lump and...

Sorry changed my post as I thought this was CD Forum. All I will say is check out the prices and flavour choices before you chose. But both do offer the same average losses of about a stone a month.

I have some husk in most shakes and thankfully they do work. At least when you've given birth to a baby you have something cute to cuddle but once you've pushed out a Poo Brick the only pleasure is the sheer relief. Can I also wholly recomend the Glycerine Supositries!!! Never thought I'd...

OH I can so relate to those stories but fortunately my brother lives in Australia so I don't have to tolerate him too often. The biggest problem is our parents as tbh we can emotionally seperate ourselves from the pain in the ass relatives but when you have a Mother or Father constantly asking...

When I started CD I thought the shakes tasted like cheap powdery shakes:( but then you do get used to the flavours. Personally I'm addicted to the Vanilla and to this I add Coffee. Made with very cold water and a dash of nutmeg or cinammon on the top and it's just YUMMIE!!! Very hard at...

I'm ordering some of those Cranberry bars cos I'm sick of the Husks!!!

I'm planning on starting slowly with my excersise ball and more Yoga type exercises.

For the first 2 weeks I fed my kids just rubbish ie chips with everything because I could resist them but then they and I got fed up and now I'm back to my baking, cooking etc and the smells just drive me wild BUT it's also fun and I know that 1 day I will be able to not only eat these foods but...

Yer Bum is def so much smaller.:D

My family have insisted I stop smelling their food esp as I'm bringing it to the table. Sods!!!

Heck never be embarassed about your hair. Sometimes I feel more monkey than woman with the amount of excess hair I have!!! and lots on my face and chin. One of the things I was hoping for was that with my weight loss the hair would lessen as well. So far no difference but when I'm finally at...

I find that I'm looking forward to the near future when I can buy myself lovely clothes and not just flab coverers and most of all a pair of F%*K ME SHOES:D

Thats the hardest thing we all have to face...the times when we're bored, work, not well, TOTM and now toothache ontop of all that!!! Just wait till you get on the scales I bet you'll be grinning from ear to ear. Mind you maybe it's time to find something to distract you from the lousy...

Me again:o Sorry didn't read the last few posts so missed an important bit. Must confess I love the look of this site. Saw it previously after joining the "pinks" site (didn't know it was called that) but because I am a member of a few other forums and started off with the "other" one I...

:wave_cry:I'm here:D Taken me a while to work it out that it's nothing personal and the whole forum is down. Damn I so wanted to be a norty girl as well:o OK update I'm now 4st, 2lbs lighter and people are only just noticing!!!!! Problem is I carried the weight so well that no one will...

Runs over and gives ToeJaM a big hug!!! :wave_cry: Thank God it's the Forum thats down I thought it was just me. Aw well at least it's made me look at this forum as well. So Helloooo everyone. (4 stones, 3lbs in 13 weeks)