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Bowyers sausages and Milk

Cannot live on just the 250 semi skilled milk a day so I need to add the same amount but as a Syn. Tried to work it out but cannot so can someone tell me the syns for 250mls please.

Does anyone know what the syn value for the 1% milk is as well?:D

Also tucked into some 5% Bowyers sausages but is it 4 syns each on a green day or 4 syns for the whole pack.

Thanks, Suzanne.
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Robert Wiseman Dairies The One Milk, 1% Fat 100ml

Original 2 Syns
Green 2 Syns

Bowyers Pork Sausages, Less Than 5% Fat, 8 pack, chilled 50g each

Original 1 Syns
Green 4 Syns

I would read that as 4 syns per sausage
Wasn't there a Free sausage on a red day? Thats good about the Sainsburies milk because I walk past that shop most days. Yup sausages ain't worth the syns, must confess I ate 4 of them, well it was breakfast. I have the syns but that eats into the ones I'm saving up for a treat on WI night.

(ps have noticed the Syn posts so I'll remember in future).
i tried them and didnt like them -YUK

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