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Total 0% Fat Free Greek Yougurt

Discussion in 'Syn Values' started by SuzanneB, 16 January 2009 Social URL.

  1. SuzanneB

    SuzanneB Member

    First time using the syn calculator but I don't think I have it right as it says on a red day it's free BUT on a green day it's 4 syns?

    Does anyone know if thats true.

    Per 100g

    9 grams protein
    4 grams carbs

    Thanks waiting with me pot to see if I can use it.
    0 Fat
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  3. loobylou

    loobylou Reached Target. woohoo

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    Directory says Total greek yogurt 0% is free on both days. Hope this helps. xxx
  4. SuzanneB

    SuzanneB Member

    Thanks:) I thought it must be free.
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