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Hi all, Just a query really... I am on my first week of step 4 and enjoying eating 'proper meals' again. However, I've started to use the 'my fitness pal' app so I can get used to it before I stop cambridge completely and am left to my own devises (terrifying thought!!) Anyway, I have been...

Hi all, I'm only about 1/2 stone from goal, have been on ss since January. Having some real financial problems and after a long chat with the hubby have decided that I can't really afford to do CD anymore. :( Obviously really concerned about putting weight back on if I don't move up the...

Hello everyone, I don't know if anyone is in the same boat as me.... I've lost 3 stone and very nearly at goal so will be starting to move up the steps in the next couple of weeks. My problem is this.... I have had various planned nights off/ breaks etc since starting, and have obviously gained...

Cambridge diet, sole source. xx

Awwww, thanks guys!! I actually can't believe it myself when I look at the pics! There is no secret... just stick to the diet and it works! Bloomin' hard work mind, but can't argue with the results. Honestly though guys, if I can do it, anyone can! Xxxx

This is me at my heaviest on holiday in january, and the next pic was taken on Saturday just before going to my best friends hen do!

Thanks guys :) I won't say it's been easy, but it is definitely the best decision I have ever made! You guys are doing fantastically too, keep up the good work! xx

Hey all, Haven't posted for a while so thought I would give a quick update! I have been plodding along with sole source and continuing to lose pounds :) Had my 11 week weigh in this morning and have lost another 6lbs!! This takes my total loss to 32 lbs!! Bearing in mind I've had a week off...

Thanks guys! I know, to be honest the night off couldn't be avoided, but I really don't feel it was a problem as I planned it in advance, knew I would eat/drink sensibly and had made the decision that come hell or high water I would be straight back on the SS wagon the very next day! I haven't...

I am so happy! I had a planned night off at the weekend, but really tried to be sensible... Chose low carb options and only had 2 vodka and SL tonics (which was enough), but still wasn't expecting a great loss this week. I have just weighed in and have lost 6lbs! That takes my total to 19lbs in...

A jack Russell called Dave!

I do indeed! TPBM has been for a run this week...

Did

Red red wine- UB40

Until the water

Editors

Drool

14415

Spray

Lumps

Allowed

Mad men

Stand by me

Pebble

Science

Humps

14413

Lost

Era

Survival

Balloons

Wine

Ketchup

Tyne

Slipper

Steak

Irregular

Cry

12:51. The Strokes

Sofa

An old episode of Friends

A cat

Casillero el Diablo merlot!

Isle of wight

P.E

Leaf

Well done! I had my second weigh in today and lost another 5lbs. 11lbs altogether! Can't quite believe I've lost that much in 2 weeks!! Just think any other diet and it would be 4-6 weeks for the same results!! x

Thank you :)

Ahh thanks :) I'm actually really enjoying it. Hope you aren't finding the first few days to bad. I was fine after day 5, now I don't even really miss food! Good luck for your first weigh in! x

Aww, well done for not going mental with the first sniff of food (like I'm liable to do!) Glad you had fun and are back on the wagon now. Let us know if you lose this week. Good luck :)

I just went for my 2nd weigh in and have lost another 5lbs taking my total to 11lbs. I cannot believe how much you loose in the first couple of weeks (I know it will probably slow down.) I love this diet!

Woohoo! Just had my second weigh in and have lost another 5lbs! That's 11lbs in 2 weeks. Soooo pleased!

Wow, that is inspirational! You look amazing! Well done :)

Wow, that is inspirational! You look amazing! :)

Thanks for the advice :) I will take it slowly, probably only have a couple of drinks as I know it could really hit me.

Hi, Reading this thread has really helped. I'm just over a week into sole sourcing and finding it fine. Have been really worrying about a night out with my best friend in 3 weeks time. She is coming down from London especially to spend the weekend with me. I know I can SS most of the w/e with...

Hi Kitty, I'm on day 9 today of my mission to lose just over 3 stone. I promise you it gets much easier. By day 5 I felt 100% again and have felt great ever since. No hunger pangs anymore (although I still get jealous of my OHs meals, but I know that's just psychological as I really am not...

Wow! You look amazing. So inspirational looking at before and after pics. Just keep thinking that'll be me in a few months.... Hopefully! :)

Hi, I started the sole source step a week ago. Weighed in yesterday and lost 6lb's! I am so pleased to have lost nearly 1/2 a stone in a week! I have been overweight most of my life (apart from a 2 year period after losing 3 stone on WW when I was 18.) Sadly a mixture of uni, discovering beer...

Well done! I had my first weigh in yesterday and lost 6lb. Got to say, was probably a bit disappointed at first (having read some of the massive first week losses some people have!) Then I pulled myself together when I realised that what other diet would allow me to lose nearly 1/2 a stone in a...