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Step 1 Sole Source Week 11 weigh in!


Full Member
Hey all,

Haven't posted for a while so thought I would give a quick update! I have been plodding along with sole source and continuing to lose pounds :)

Had my 11 week weigh in this morning and have lost another 6lbs!! This takes my total loss to 32 lbs!! Bearing in mind I've had a week off for a holiday (and put on 4lbs), and also gained after 2 weekends off for important milestone family birthdays :/ I don't think I'm doing to bad!!

Have gone from a size 16 to a 12 on top and 14 on bottom.... am absolutely thrilled!! I have 1 more stone to go (probably 10 lbs on sole source and then start moving up the plans!), so the end is in sight!

Onwards and downwards ;)
Hope everyone else is doing well!!
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Hi Hannah,

Your weight losses are amazing. I have been on the CWP now for 5 weeks and have lost a total of 17lb. My goal weight of 10st 7lb still seems a long way from being achievable, but I will get there.

Well done and keep up with amazing work.



Full Member
Thanks guys :) I won't say it's been easy, but it is definitely the best decision I have ever made!
You guys are doing fantastically too, keep up the good work! xx