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Thanks so much for answering me... I really don't want to get out of Ketosis but bloody hell I love a curry.. I'm sure that if I ask the curry house to make sure that my curry is made with cream instead of anything else then they would do it.. LOL.. I will try and justify the takeaway as much as...

I'm in induction and we are having a take-away tonight. Before Atkins I would have a chicken tikka massala or korma from Indian, a sweet and sour chicken from Chinese and a kebab with sweetcorn mayo if going to the kebab house. Obviously I know that I should avoid all breads, rice and nans but...

Thanks for the additional advice! Well I have the same lunch everyday because the canteen where I work only sell really fatty foods! I could start to prepare my own meals to bring to work but time is limited in my evening as have three children and don't finish work late so it's easier to get a...

Thanks for the advice, it's good to hear that it does work. And I think I might be guilty of the (OH MY GOD IT'S FREE I'LL EAT MAMMOTH SIZE PORTIONS)!!!!! OK so this week the mission is to stick to my diet plan as above BUT cut down on my portion size. Then the following week I will slightly...

Thanks so much to you both for replying. I forgot to add that I always have a banana mid-morning because I hate fruit on my cereal. I am 12st 4.5 as of this morning and my starting weight at the beginning of January (2nd) was 12st 5, so I've only lost .5 since doing it. :( I need to lose at...

Hello, I desperately need some advice on my menu as I am not sure where I am going wrong. I am following the EE plan and keeping to my 15 syns a day but not losing any weight. Any suggestions on where I am going wrong?? Please help :(:( Last week's weekly menu! Friday Breakfast – Bran flakes...

Ha ha it's only because I am sick of going out feeling like a beached whale every time I put a dress on that I am trying to stick to it! I love Frankie and Benny's and am dreading the thought of going and sitting with my friends and having a pathetic salad too! :mad:

Hello!! Please help me, my friend has insisted on going to Frankie and Benny's on Monday night for her birthday meal and I am desperate to stick to my Slimming World plan. I have seen on the menu they do a chicken citrus salad, does anyone know what the syns for this would be?? :o