I'm in induction and we are having a take-away tonight. Before Atkins I would have a chicken tikka massala or korma from Indian, a sweet and sour chicken from Chinese and a kebab with sweetcorn mayo if going to the kebab house. Obviously I know that I should avoid all breads, rice and nans but can I have my usual without these? What can I now eat tonight.. I hate dry meats.. Please, please help me.. ! Thank you!!