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I'm so crap at updating this!! Lol. A- milk A- B- 2 alpen lights B- Breakfast- 2 alpen lights Lunch- sw fry up 2 potato waffles (5) 2 quorn sausages (2) Beans 2 boiled eggs Mushrooms Dinner- Syns 7

I've lived all around Plymouth but grew up in the devonport area. I'm 28. X

A- milk A- B- 2 alpen lights B- Breakfast- 2 alpen lights, yogurt and a banana Lunch- Dinner- Syns 53.5/105

I moved here from Plymouth about 4 years ago lol! Grew up on Plymouth. Small world eh. X

Hello! Where in Devon are you? I'm in Paignton! You look like you're doing well... I always find the first few weeks hard but keep at it and you tend to get in to your own pattern x

A- Milk B- 2 Alpen lights Breakfast- 2 alpen light with grapes, banana and shape 0% yogurt Lunch- 2 quorn sausages (2) and a pasta n sauce (0.5) with mushrooms Ergh I've had on/off stomach cramps this morning but now I've eaten lunch its really hurting :S Homemade cupcake 10...

A- milk A- B- 2 alpen lights B- chicken Breakfast- Nothing Lunch- pasta n sauce (0.5). 2 quorn sausages (2) and mushrooms Dinner- sw chips and chicken curry with mushrooms Shape 0% yogurt with 2 alpen lights Oil 2.5 Green and blacks chocolate 10 Syns 15

Weigh in..... Lost 2lbs! A- milk A- milk B- 30g all bran golden crunch B- wholemeal roll Breakfast- all bran golden crunch and milk. Lunch- mash, Linda mc sausages and beans Dinner- quorn burger in roll with salad and sw chips Wine 14 Syns 15 Syns

A- milk A- milk B- choc weetabix B- wholemeal bread Breakfast- 2 weetabix with milk Lunch- low fat super noodles Dinner- quorn sausages, eggs, beans, toast and mushrooms Syns 4

A- milk A- B- 2 ryvita fruit crunch B- Breakfast- shape 0% yogurt and 2 ryvita fruit crunch Lunch- Dinner- Syns

Hi! Thanks for stopping by :) I tend to eat the same kinda foods but every now and then I cook something completely new lol.. I do green days 99% of the time as I find eating carbs helps me lose more for some reason! Red days made me gain.... How long have you been doing sw? X

A- milk A- 30g cheddar B- 60g wholemeal roll B- Breakfast- apple, orange and a shape 0% yogurt Lunch- pasta n sauce with mushrooms and cheese Dinner- roll with 2 quorn burgers, salad and sauce Whisky 9 Syns 11.5

A- milk A- B- ryvita minis B- bread Breakfast- banana, grapes, shape 0% yogurt. Lunch- spaghetti and 2 boiled eggs Dinner- bread with some oven chips (4) and 1/3 fish in batter (3) Syns- homemade cupcake 15 22

A- milk A- B- 2 alpen lights B- ryvita minis Breakfast- 2 alpen lights, shape 0% yogurt, banana and grapes Lunch- low fat supernoodles with mushrooms Dinner- sw roast potatoes, broccoli, carrots, quorn sausages (2) Yorkshire pudding (2.5) Pineapple and shape 0% yogurt mixed together...

A- milk A- milk B- 2 alpen lights B- 30g stilton in quiche Breakfast- 2 alpen lights, banana Grapes Lunch- pasta n sauce (0.5) with mushrooms Shape 0% yogurt Dinner- sw quiche ( mushrooms, red onion,) with sw chips and beans. Mini green and blacks chocolate 4.5 10 mikado 5 Syns 10

A- milk A- B- B- Breakfast- shape 0% fat yogurt

A-milk B- 2 alpen lights Breakfast- Banana, shape 0% fat yogurt Lunch- Honey and mustard glazed Gammon, roast potatoes, stuffing, yorkshire pudding, green beans, gravy! Dinner- low fat supernoodles with mushrooms Syns- 10 for roast 4.5 green and blacks chocolate

A- skimmed milk A- 30g cheddar B- 2 alpen lights B- Breakfast- 2 alpen lights, shape 0% fat yogurt and grapes all mixed together Lunch- cheese and broccoli pasta n sauce with mushrooms and 30g cheese Dinner- 4 marshmallows 5 syns Milkyway 5 syns

Green day A- skimmed milk A- B- 2 w/m bread from 400g loaf B- 2 alpen light Breakfast- mullerlight 2 slices toast with mushrooms and 2 boiled eggs Lunch- shape 0% fat yogurt 2 alpen lights Grapes, apple Dinner- sw chips, 2 Linda mccartney red onion and rosemary sausages...

Back to sw tomorrow! Going to join my local meeting so I'm less likely to give up ( happens all the time) Will make a meal planner tonight and go do a big sw shop tomorrow!

Breakfast- banana 0pp Chocolate weetabix 4pp Prawns cocktail crisps 3pp Lunch- roast chicken 3pp Roast potatoes 4pp Veg 1pp Gravy 1pp 2 Yorkshire puddings 3pp Tea- vanilla cheesecake 10pp 26/26 23/49 1hr exercise

Food today isn't a typical days food! I don't usually eat do much junk and I tend to have proper meals! It's the beginning of totm which is fairly unregular for me due to the pill.. X

Hmm maybe I will just stick to 26pp a day then use my weeklies for the weekend! I can stick to 26pp quite easy through the week, It's just these weekends!

I have 26pp a day but I'm going to add 4pp daily from my weeklies to make it up to 30pp. B- 2 eggs, scrambled 4pp 2 bacon medallion 2pp Mushrooms 0pp Wholemeal bread 2pp Lunch- Tea- Cadbury fruit and nut 15pp Walkers 3pp Ham 1pp Half a bottle of rose wine 10pp Crisps 2pp...

Hi.. I'm in the same position, got very close to target then got confident and started adding extra bits here and there and before you know it I've put nearly a stone back on!! I would like to lose 10lbs and then maintain. Good luck x

Green day B- weetabix with semi skimmed milk and a banana (a+b) L- 3 egg omelette with beans Kit kat chunky 13syns D- A- milk A- milk B- weetabix B- 13 syns

You're food looks great.. x

Green day B- chewy delight bar (B) Banana Mullerlight L- wholewheat noodles, mushrooms, stir fry veg, soy sauce, garlic ( like a veg chow mein) D- low fat super noodles with 4 quorn nuggets (2 syns) 6 chunks of dairy milk fruit and nut (8 syns) A- milk A- B- chewy delight...

Here to follow. X

Green day B- special k chewy bar (B) Mullerlight Banana L- cheese and broccoli pasta and sauce (0.5) Half a kit kat chunky 6.5 D- quorn sausages (2) with sw chips and beans A- skimmed milk A- B- special k chewy bar B- special k chewy bar 9 syns

Hi, I will be starting sw tomorrow after gaining back some of the weight I had previously lost! I used to be around 13st and I got down to 9st 3 by doing green days but then I slowly started adding extra biscuits here and there and before you know it I'm eating tons of junk and have lost any...