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hi everybody, can somebody tell me if muller lights have a syn value, everybody is raving on about the flavoured muller lights, and at the moment they are on offer in most supermarkets so i wanted to check before buying some,thanks x

thanks for your support, i will post next wednesday and hopefully it will be a loss this time.x

thanks i am aiming to try a different plan tomorrow maybe the express plan to try and kickstart weight loss a bit i will stick to that for the week and see what happens on next WI, i don't get totm due to being on contraceptive jab which i was on last time i did the diet, Well hopefully a better...

this is my 2nd time on the sw plan i lost a stone and a half back in 2007 but then had an operation and put it all back on, This is my 2nd week back on the plan first weigh in lost 2 1/2lb but today at the 2nd weigh in have gained half a pound!! I can't understand how i have gained as i have...

hi, good luck with this i am on my 2nd day and it really isn't as bad as i thought it would be, everybody on here is so supportive so if you are having a moment or need any advice on anything just log in to the forum because everybody helps each other. Good luck and let us know how you are...

i know i have water coming out of my ears, i have had 2 litres so far and am on my 2nd 2ltr bottle now, somehow it seems more bearable to drink it whilst im on the computer cos you dont realise you are drinking it, if that makes sense.

no matter how i look when i loose my weight i will always be able to empathize with larger people, i was bullied really badly in high school and it has stuck with me up until now, i have always been concious of my weight to the extent that it took over my life and made me a very unhappy person...

my first day on LT over and i have to say today hasn't been half as bad as i had expected, i was expecting to have hunger pains and to feel sick like you do normally if you don't eat but actually the shakes do fill you up. I was a bit grouchy earlier on and i felt a bit confused and not with...

hi both, It's my first day on LT aswell, at the moment i am finding it okay but my head is fuzzy too, have tried drinking water and it has helped a bit, mind you could be something do do with the fact i have a stinking cold on top!! A lot of people have suggested splitting the sachets into 2...

thanks everyone for your messages, i think i will be living on here for the next few weeks at least!! Good luck to everybody else too x

Today i started my first day on lipotrim, i want to loose about 22lbs a bit more if i can, i woke up this morning with a stinking cold which hasn't helped, i was absolutley starving i had my first shake at 10.30am and actually it filled me up. I wasn't expecting it to. At the moment i am not...

hi lana, try not to be disheartened, have you tried talking to your consultant about how you are feeling they are so supportive. When i was on the diet i thought that the fewer syns i had the more weight i would loose but soon found out that it wasnt the case! I increased my syns to a maximum...