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    first weigh in

    hi everyone, my first weigh in and i lost 4lbs:happy036:, i am really happy it just goes to show that you can lose the weight with sf, but i couldnt have done it with out everyones support i mean the motivation and the inspiration is just great and kept me on track with me thinking if they can...
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    a new start

    hi feelingfat im doing good really getting into it now, still get the hunger pangs but alot less than before, drinking loads of water helps. Have pretty much stuck to it having the shakes is easy and convenient. looking forward to my first weigh in which is thursday so hoping i have lots some...
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    Weigh in

    hi, i no the feeling of being constipated was so constipated on my first time on slimfast only lasted a week then but having IBS (irretable bowel syndrome)made it worse but this time im fine. i usually crush/ grind up some fennel seeds and drink it with water once a day it really works. anyway...
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    i failed

    hi, and thanks everyone for the support, on day 3 and am actually starting to get into it, had my main meal at lunch time and i actually found it easier to stick to and didnt need a snack so will stick to it that way and it being friday ( take away night) i still managed to stick with the shake...
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    a new start

    thanks for all your support restarted the sf today would probably of given up if it wasnt for you guys and your motivation so thanks. weighed in today at 244lbs which is alot never really realised it would be that much really put things into prospective. well started today on a clean slate...
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    back on track

    thanks for all your support restarted the sf today would porbably of given up if it wasnt for you guys and your motivation so thanks. weighed in today at 244lbs which is alot never really realised it would be that much really put things into prospective. well started today on a clean slate...
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    i failed

    thanks everyone for all your support if it wasnt for you i would have probably given up but i restarted today on a clean slate. today was good stuck to the plan without cheating but am really hungry right now am so trying to ignore the hunger pangs but am so pleased and proud of myself for...
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    i failed

    i had family over this weekend and was trying hard to stick with the slimfast but i couldnt so i ended up eating these past few days but i really dont want to give up before i even really begin, plus my sister has gone back home so i can concentrate.(so much easier blaming your failiure on other...
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    new here

    thanks squidgster, congratz on the amazing weightloss so far, seeing your success gives me hope
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    new here

    thanks everyone, well i finally got started thought id wait till monday but thats never a good day for me always fail when i start a new diet so thought why wait might aswell get started. not too bad a start so fingers crossed i get through the first week hopefully after that i'll be used to...
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    new here

    hi my name is nafisa, am new here. i tried slimfast a few moths ago did good for a whole week and then in a moment of weakness it all went downhill. Tried after that to eat healthy which is easier said then done so that also didnt work for me so its round two on slimfast, very determined to...
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