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Hey hun! How's you doing today I'm on day 4 lost 7lbs already xx

Thanks babes! Makes a big difference talking to people like you who knows what it's like x

Soz meant milk in.my tea

According to the book you can't I'm not a councillor but too be.honest you can have a 200kal meal so can't see a tiny bit of milk is going to make a huge difference I used to have Irvine my tea and.have prawns etc and never made any difference with. Me xx

Yeah this is true I was 12 stone now.15.5 but I.did go mad and eat everything in.sight x

Hi hun no I don't mind at all if you are having milk and tuna you are going to be best starting on.sole source plus which is the next step up still Step.1 but your calorie intake,will increase from 440_555 kal to 640 kal so not a huge difference I don't think tuna will.knock.you out of ketosis...

Yeah that's what I did and I regret it luckily it's winter so I can cover it up but my friends getting married in May so want to get back down to my goal i was going to work for Cambridge and become a councillor as I know what it's like coz I've been there the first 4 days are hard! You may...

Hi jamieleanne im sure you will be fine! I know what you mean and I'm gonna be 100% honest with you! This diet is great if your like me and you want to loose weight quickly I started February last year and by 1st June I had lost 6 stone so it is achievable however I am now returning as I...

Hi guys, I started on the 2nd and felling good now (wanted to be in ketosis by the time I went back to work) tomorrow! Hoping to loose 3.5 stone I did Cambridge last year and lost 6.5 stone but put some back on now! As been a bit too relaxed with myself! Hows everyone doing? X

Hey! Yeah I know I didn't really eat like crazy either just so frustrating sometimes I think if I was thin everything else would be easier but I love my food! How you finding it? What's your goal? X

Hi Hun sorry not been on for a while no I did all sole source then moved up to ss+ so ate chicken prawns etc how you doing ? X

Hi guys been a while lost the stone then ate like crazy now I'm back gotta loose 3 stone now! This diet is great but trust me soooo much harder to keep off how's all you guys doing xx

Hi thanks for replying I'm 5'3 how tall are you? im back on it now went a bit mad and put on just over 1stone gottA loose it for Christmas how you getting on? X

Hi guys thought I would post my before and after pictures I don't really post on here much so bare with me... :) Start date was 1st February 2013 Finish date was 1st June 2013 start weight was 17.11 finish weight 12 stone since then I have put on 1stone so I'm back :mad:

I don't know how to load photos I only use my I phone? I want to post pictures but don't know how x Sent from my iPhone using MiniMins

Hi guys thanks for the threads I was a size 20-22 now a 14-16 so huge difference I can notice it on my face! The most x Sent from my iPhone using MiniMins

Hi guys I haven't been on here in ages thought i would post a quick thread just finished my 12 weeks on sole source Start weight 17.11 Weight now 13.10 so 4st 1lb lost! Moving up to sole source plus for 1 week then going back into sole source as want to loose another 3 stone ish Thanks x...

Hi Tina Welcome to the forum personally I don't like the porridge I prefer shakes but from what I have heard they are like marmite some people like them some people don't How much you got to loose? X Sent from my iPhone using MiniMins

Ahhh congratulations x Sent from my iPhone using MiniMins

Yeah me too originally I wanted to loose 5 stone but might go for 7 now I've lost 3 Sent from my iPhone using MiniMins

No you will be fine if you have stuck to it 100% you will be fine I loose average 3-4 lbs a week Fingers crossed for you You have much to loose? Sent from my iPhone using MiniMins

Hey again! Sounds like your doing well I'm on day 48 and must admit starting to miss food now When's your next weigh in? Sent from my iPhone using MiniMins

You will get past this what day are you on? Or week? X Sent from my iPhone using MiniMins

Keep going you are doing great I'm on my 7 th week of doing just sole source start weight 17.11 now I'm 15.3 so it does work must be honest though takes some serious will power to only have shakes as I don't like porridge or bars But last night I did have the chicken and mushroom soup and it...

Hi guys Stick to it I'm on week 7 on sole source as I have 5 stone to loose also maybe a bit more depending on how I look My start weight was 17.11 and now I'm 15.3 I have 6lbs to go and I would of lost 3 stone I feel so much better good luck and stick with it xx Sent from my iPhone using...

Hi Lauren, You should go for it 5 weeks is nothing I am on sole source and have been on it for 7 weeks start weight was 17,11 and now I'm 15,3 so it does work People make me laugh when they do the fat jibe! 14 stone is not bloody fat! More than likely they where some anorexic with the body of...

Oh my god I can relate to this so much i was 17 stone 11 and now 15 stone 3 in 6 weeks I just hope I can keep it off x Sent from my iPhone using MiniMins

Hi I am glad you are doing well I know it's a great diet but sometimes I miss food! But I know it will be worth it x Sent from my iPhone using MiniMins

So guys .... Coming to the end of my seventh week and god what a journey it's been must admit I am starting to miss food a bit now but where as I used to stuff my far with rubbish I know crave porridge and fruit! So that's a plus! I miss my coffee as can't drink it black and not allowed milk so...

Hi jas and welcome I'm coming to end of week 7 by end of April I would have completed 12 weeks on sole source I had tried every diet too and nothing worked Apart from this one How you finding it x

Yeah that would be a good idea! Sorry I didn't reply just got in from work What week are you on? X

Yeah me too! How about you You have a long way to go or nearly finished x

Hi pixie I have found it quite easy I'm Looking to do the full six weeks with no food so six weeks left! By then I'm hoping to be 12 stone I was 17 11 when I started I'm now 15.1 on my scales at home or 15.5 on my councillors It's so nice for people to say I look well. Or that I look like I...

Hi guys I have been a secret reader of most diaries and posts with occasionally leaving the odd message I am on sole source and in my 6th week doing well got another 2 half 3 stone to loose was just wondering how others are finding it. Thanks for reading! X

Hey jillybeans I don't really understand how to use this forum as have the app on the I phone I find it really well coping better than I thought to be honest! Socialising is not really an issue as I just drink water whilst everyone is eating Can't wait to be in the 14"s How about you you...

Hey pudge not I havent but I will tell you a bit about me I never been skinny around 12 stone at the lightest but in my opinion and my hubby's I looked nice at 12 stone I am 24 I have a 3 and a half year old little girl and sadly with the pregnancy came a lot of weight as well as years of...

Hi guys I have been reading your posts for a while and thought it would be nice to join in! I am on week 5 of doing only sole source ! Would love to chat as it gives me motivation! X

Hi guys coming to the end of month 1 lost 1st 7lbs so far so does work if you can stick to it Becomes second nature after a while x

Hi thought I would join in I was in ketosis after 3 days I got ketone sticks from my councillor and I was in ketosis! I'm half way through week three next weigh in is in 2 weeks! You don't feel Hungry in ketosis and you sometimes get cold hands and feet And bad breath! X

Hi yes I agree my house is so tidy been to the dump three times to get rid of clutter I have sorted out a draw of clothes I couldn't get into and mid way through week 3 now so may try them on again in 2 more weeks so far total loss upto Saturday just gone 1st 3lbs!! Have not cheated once and...

You lucky thing I wish I was going away Yeah please that would be great if we could do it together hoping to loose another 8lbs in two weeks then I would of lost nearly two stone Would like to be 12stone by June Might sound heavy to some but at 12 stone I looked good! (without sounding big...

Hi thanks for your reply I'm doing well just want it to hurry up I want to be thin so badly I'm on day 15 and lost 1st 3lbs but wish to loose 5 stone in total So hoping to hit my target by June!! As going Darby day and want to wear a nice dress Have a fab holiday xx

That's good news crazy diamond Can I ask how long you have been on the plan And your weight loss need some motivation xx

Hey sorry for late reply! My counsellor is booked! So I can manage on my own so was happy to buy two weeks Yeah that's 1st 3 lbs in two weeks!! How's you finding it xx

Hi guys just had my second weigh in 6lbs!!! Really happy brought two weeks worth of shakes so looking forward to not being weighed for two weeks How's everyone doing ? Xx

Hi guys I would like to join in posted a few posts but no one gets back to me Well done on your weight loss

Well done Theresa don't think we have spoken before but I have a huge loss in front of me as well so reading your posts keep me motivated Thanks x

Hi brown sugar I have roughly the same to loose as you although I was slightly heavier at 17.11! I have not even finished my 2nd week and I am 16.6!!! So pleased with myself How you finding it xxx

Hi guys I'm new on here been on sole source two weeks on Saturday feel great best I have felt in a long time Lost 11lbs first week, I'm not going to lie but it was really hard My daily diet would be Breakfast Two slices toast with clover spread with a cup of coffee full fat milk and two...

Hi guys I'm new on her just to say lost 11lbs first week really pleased with myself! Just wanted to know what people lost second week? I know i wont loose 11lbs again but it seems to be getting easier? X

Loads and to be honest I'm Sick of it! I feel the same it's my first week but I am really proud of myself too be honest I was addicted to junk food and eating big portions which for my 5'4 frame was no good I haven't cheated once and think if you can not cheat the first week when it's the...

Hi zoie I asked my councillor how do I know if I'm in ketosis she said usually after 3-4 days if you haven't cheated you would be in it! She said side effects are cold hands and feet and horrible taste in mouth or bad breath? How much weight you got to loose? Xx

Hi guys day 6 for me and I have not been tempted to eat food! I just keep thinking its 4 months of my life to be thin and this keeps me motivated Weigh in Saturday can't wait! How everyone getting on? Xx

Hi yeah you need to buy mix a mousse from Your councillor I've tried it but apparently there is knack to it which I never quite grasped! You should only have it after your second week of doing sole source or so my councillor said you mix it on with your standard shakes to make them like an...

Hi guys this is my first week was hard at first day 6 2mrw so feeling pretty good How much weight you lost so far? X

Hi guys I'm new on here day 5 doing ok My weigh in is Saturday x

Hi cara How long you been on it? What you doing ss

Hi guys it's my forth day and feeling really good Just wanted to see how others are finding it?

Hi Rebecca I'm Chloe I'm 24 but want to loose 5 stone put a lot of weight on when had my daughter and sadly yo yo dieting has made me put more on! I would like to get down to 11 stone as its realistic for me How's everyone finding it ?

Hi guys it's my second full day I know I'm due to feel rubbish sometime soon and not looking forward to it need to get into ketosis so I can start burning this FAT How much weight people got to loose?

Hi I'm Charlotte starting Saturday on sole source want to loose 5 stone by June! Any advice welcome x

Hi I'm due to start Cambridge sole source Friday I've done Cambridge before and lost 1stone but fell pregnant and had my daughter Need some inspirational help as 5 stone to lose!