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2.5lbs off this week, quite pleased would love to get back to my lowest and continue downwards :)

Hope you are feeling better soon that sounds nasty :( Take care and good luck, here is to a positive week ahead for staying on plan :)

3lb off this week, cant take that :)

An interesting topic, I have decided to drink water and have a jug out in the house all the time, can't drink it tap cold. Normally I drink lots of tea and never much else really -eek! Weigh in tomorrow be interesting to see how I have done :)

Good luck! One of my old friends was an ex-slimming world consultant and she was a big lady, but she was complacent she know it worked so would go down and up again. I think there is a knack to staying at target - hopefully that will be my challenge this year :) I put a stone back on nearly...

Looks like you put that in writing, thats it now! Well done and good luck x

Hi - hope I can pop in, just starting back on track lost my way a bit in the Autumn feel a bit silly now but still weigh a stone less than last year so not too much damage I did make it to 2 briefly though! I can't make classes, but intend in the Spring to Park Run instead, when I lost 2 stone...

I am back on the bandwagon considering Christmas and struggling since New year its not too bad, hopefully on plan for a long time to come, I am quite looking forward to this week :)

Just jump in sounds like you have really good motivation :) I sadly had a bad Tuesday and completely forgot to weigh in - so I will skip until next week and the best I can hope for I think is maintaining, over 2 stone down and seem to be struggling and being silly then kicking myself mentally...

Well done, I am pretty sure success is in the head :)

I look forward to seeing how well you have done on Tuesday. This week I stayed the same, but 5lbs in two weeks not too disappointed the trend is downwards. Clothes are fitting better too, I ordered some size 16 jeans from New Look and my daughter thinks they are too baggy on the waist, never...

Well done :) it feels good to get to 1/2 stone and stone milestones.

2lbs off and finally into the 11 somethings :)

Hi everyone, well done on all your loses. I fell off the bandwagon a little, eldest went to uni and I comfort ate a lot! Anyway got back on it last week had only gained 3lbs and lost them this week. So pretty much back where I was but feels a bit of a silly waste of time.

1/2 lb off, and I know I have been a little off plan sneaking bits, not happening this week, girls all back in school and back fully on target ready for Christmas :O Think over the whole 6 weeks only lost 4lb, however school holidays in the past has been my complete undoing so not as bad as...

Well done :) I have to admit I nip on at unofficial times too :)

I hope the scales are kind MissAnonD - have to say I got off lightly a pound on, which is more than deserved. On the plus side once every 6 weeks I take measurements and if I can say I am a little proud 7 inches off the chest, waist and hips :D 5 inches off the thighs since I began at the end...

Good luck, I am officially dreading the scales tomorrow had a right week, but have to face it on the chin and bring it in for next week lol!

Well done, have to admit we were out Thursday celebrating my daughters exam results, I went for a carvery which was good, but then I fancied a dessert, no idea of the syns but went for it without cream - well a compromise - bloomin gorgeous it was too!

It is nice to sneak a loss in when you are expecting a STS or gain, well done!

Oh and not that I hold much respect for BMI's I can say I am no longer obese just over weight from today :)

Hi My hubby is 'doing' slimming world very loosely to be honest and he gets away with it and is still doing well - which is a tad annoying. Well 3lb off this week gives me my 2 stone and if I can be very very good (hard as its my birthday week!) I could get into the 11 stone somethings I...

Thanks :) It is pretty good that sheet, another tool to keep motivated.

My weekly check in I maintained - considering I went away for a portion of the week I have to be happy with that :)

Hi well done on your loss :) I use the spreadsheet that is on this site and that now has measurements in it, I do waist and hips, so long as you pick the same spot I don't think it would matter. Keeping track of measurements certainly does help me keep more motivated particularly when loss is...

1/2 a pound off this week, think next week will be a gain unless I can perform a miracle, we are away for a few days :)

Good luck, New York sounds a fab target :D

Welcome back and good luck :)

I haven't really tried other plans but slimming world just seems a simple formula for eating basically how everyone should be, so it makes sense. I can't be done with buying special 'diet' foods etc, it works well with the family too, always seem to be able to make compromises, and eating out...

Lovely words to encourage others, thank you :)

I use the spreadsheet that I got from here that has measurements on it, sadly I have not lost anything from my wrists, or another way of thinking about it, my wrists were my slimmest part :D My neck tends to always have be big even as a child or a slim teen. But like above it is an inch less...

Evenings are my worst time for getting the nibbles, have to keep my hands busy with something its like an addiction evening snacking!

Sometimes we need a treat, if its going to be long term healthy eating then we have to occasionally have something :) 7 syns is a pretty good one, I had a muffin to celebrate my Open University module pass, got home and saw it was about 13 syns :O kept at it, and no serious damage was done, that...

I don't like to think about calories burnt as then I get tempted to eat incorrectly. Last year I was doing 5k runs and put weight on, I got to be a fitter fatty not good. This year I have waited a while before introducing exercise to get good eating habits established. I guess we all work...

3.5lb off this week, I need another 1.5lb next week for 2 stone :)

My average is about 2lb a week, and I am pleased with that, seeing as my weight was going up and up, turning the tide to down and down is a huge achievement, in my head after the first month I wanted a 1lb a week so pretty pleased with an average of 2. Looking at my diaries which I keep in word...

I never get IBS until I am on SW, and I found that it was eggs which I love, so I try to avoid them now in a meal but don't cut them out of what they are in as an ingredient if that makes sense. Such pain though never experienced anything like that, first night I got it I nearly called an...

I have bought an exercise bike as I don't have the time to run anymore, I can take the baby monitor into the garage and still exercise, I know its not such a good exercise as road cycling but hope it will benefit a little, time will tell. Certainly makes me erm hot after 40 mins on one of the...

No one in our house seems to have much of an appetite at the moment, which helps. Just started putting exercise into my weeks now (previously if I exercised I at to compensate, so I waited a few weeks to get some good habits in place), it is hard to hit the garage for my exercise bike when it is...

I can wear clothes closer to my age, I had been buying elastic jeans etc convincing myself that it was the low cut that was the problem. Now I am nearly 2 stone down and still inbetween a 16 and 18 (I never seem to be one size!) but not such an odd shape.

That is so refreshing to hear, I thought I was an oddball. I hate the sessions tried them a few times previously and they make me feel so uncomfortable, the whole sitting in a ring thing talking through your gains or losses. It never inspired me just made me feel like 'run' - just goes to show...

I never realised this thread was here, been doing SW on my own at home for 14 weeks, last week I had my first gain of 1/2 lb, totally expected two of my girls had a birthday that week, and while I was 'sensible' I didn't make myself miss out more of a moderation thing. Thought it would knock my...

1/2 lb on this week :O knew it would be difficult two birthday parties, thought I would be gutted with a gain but I am back on it again and hopefully some good news for next week. :)

1lb off this morning, I don't think I have ate enough this last week, sounds daft but I was a bit busy. Still off I guess though :)

This coming week is going to be tricky for me like yours, two of my girls birthdays - eek! If I stay the same next week I will be a happy bunny, but we have to learn to have a good time with events and get back on it :)

Only a pound off this week, better than on though I guess. 11 weeks of weight loss though :)

Wow lots of people, I won't feel alone next Tuesday now lol! I like Tuesday weigh ins Monday morning is never good ;) Good luck everyone x

2lb off this week but not been on plan since Friday evening, an infection and anti b's has just meant I grabbed what I can. Challenge this week is to go back to the good stuff and hopefully maintain next week.

2.5lbs off into the 12's :D and according to my spreadsheet my 10% too :)

Another 2lb off would have loved a little more to take me into the 12's have to wait another week :)

Good luck, look forward to seeing your progress, we have a similar target aim :)

2.5lb off this week, giving me a 15lb total in 7 weeks :D

Well done, and with a chinese, it is nice to know we can still have lives with the odd treats, if this is going to be a long term way of learning how to eat we have to juggle our treat times in :)

1lb off this week, really quite pleased with this, as we were out and about birthday of my youngest, cake making, seaside for the day, and aside from one birthday cake I stayed on track - can do this :D

Good luck, hope you have a nice first week boost :)

Week 5 and another 1.5lb off, this week had a birthday party and an eating out I think by now I would have quit!

Week 4 and 1.5lb off totalling 10lb now very proud of myself, it was a hard week this week and felt really challenged to stay on plan at times, but did it :)

Well done a lovely start :)

Sorry for posting twice getting used to the site.

I finally get one too. Thanks for sharing took me a while to remember where I saw these :)

A surprise 3lb off this morning, I was so surprised so jumped on twice to check :)

1.5lbs off initially disappointed, but better off than on :)

First week and 4lbs off I am dead chuffed, never went over my syns all week, just hope the enthusiasm stays now :)

Thank you, I classed them as 5 just to be on the safe side but I will go edit my diary now, means I had an even better day yesterday :D Thank you for replying.

Sorry to bother everyone, just wondered if anyone knew the syn value of these, I googled but I could only find the original and Green plan and I am on the orange but lost my books, so winging it a bit from old food diaries. Many thanks for any help you can be.

Hi can I join I was here about a year ago, took up running did quite well but got complacent that running meant I could be more naughty and more naughty I was and then the dark nights started.. and yes big mistake in more than one way. I hope to be a bit happier with myself next Tuesday :)

I am a big comfort eater and it has to be sweet things :(

I forgot to put my weigh in bits I lost a 1lb this week. Didn't deserve to though but off is off I guess.

Hello! I am new too, well post wise. I hope your weigh in went well. I have a holiday in May and would love some photos, I hate having my picture taken it will be nice for there to be less of me in them. I keep an ongoing food diary on my laptop, I am doing SW on my own at home so I have to...

I haven't checked in for a while, two weeks ago I had a mad eating week, no idea why didn't make me feel any better and I put 2.5 lbs on :O I went back on plan and a week later lost 3.5lb and got my stone off, 4lbs to club 10 now and about 11lbs not to be classed as the "O" word so back on track...

I thought this was a bad week (I know my food diary can be improved on!) but I lost 2.5lb this week so very surprised :)

Well done that is good going x

Tip toeing in, morning everyone :) I have a huge test today I have to do some baking for a friend she is having a charity cake stall (but she can't cook!) so this is my first time baking since starting I hope I stay in my syns today :D

Thank you so much for this, I am useless with excel I am just a filler-inner and I coped brilliantly thanks to your hard work! I am doing this at home alone so this is a really nice tool, now all I need to do is work out how to get a 7lb sticker lol and I will feel like a proper Slimming Worlder!

:sign0144: Hi I am a newbie been doing this 3 weeks now and I weigh in on a Tuesday morning pre-brekkie! This week I lost 2lb First week was 5lb Second week was 1lb (that was the week I thought Costa Coffee & Walnut cake was a good idea :O ) I think I will like this topic, nice to have...

Hi I am new to this forum, haven't got a clue where to start etc but thought I would say Hi, I am doing Slimming World from home with my old book (I joined up and got pregnant) mainly sticking mainly to extra easy. I am in my 4th week and have lost 8lb so far. :sign0144: