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Hi Everyone, I just thought I would introduce myself as I am new to slimming world and say hi :-) My name is Stacey, I am 5'3 and weighing in at around 10 stone 3lb. I am looking to lose at least 1 stone. I have to say I am finding it all a bit confusing but I'm sure I will get my head...

So I have lost around 4lb since I started on Monday yay :) I will fail tonight though because I am out for my birthday at a Chinese restaurant, I am still going to be as sensible as I can though. I know when I am I the right frame of mind because I would rather just cancel it and not have it...

It is a tad samey isnt it! Today I have had 0% fat greek yogurt and now I am having some chicken baked with a few chilli flakes! I am due to be a bridesmaid on the 31.08 and with the dress coming in at any time now for a fitting I am desperatly trying to lose a few pounds! Aww thanks I will...

Wow Jess that is amazing well done! What kind of foods did you eat on the attack phase? X

Hi laurajade I am a newbie too, though I did have a dabble with the dukan last year and lost about 7lb which I was over the moon with but then I had a flood in my kitchen meaning I couldn't cook anything myself for a couple of weeks so it went wrong from there! Anyway I started again today...

Thanks sididd I did have a look through but find it confusing know what is for attack and cruise etc.. I'm sure I will get the hang of it! X

Hi All It will be my first say on attack tomorrow and I was just wondering what marinades I will be allowed if any at all? Any tips will be really appreciated. Thank you

Hi All It will be my first say on attack tomorrow and I was just wondering what marinades I will be allowed if any at all? Any tips will be really appreciated. Thank you

Well done everyone. I only lost 1lb this week but that's good considering I haven't been that good.. Food wise not so bad but it's the wine I have consumed... Eeeekk. As long as my weight does not go up then I will be happy, looking to lose another 10lb x

Hey! Thought I would just quickly type an update, so I have lost about 9lb since I first started 3-4 weeks ago and even people haven been saying "have you lost weight?" so loving it right now!! However I have let myself down today as I had 2 chocolate cup cakes... I just really needed it today...

Hiya So I've lost 7lb in the 1st 2 week's so I'm happy with that! Moving this weekend so stressed out to the max...not been eating great, not pigging out it's the opposite I've hardly eaten anything, been grabbing food here and there I know that's not good mind you I have had a few wines as well...

I can't wait to weigh myself but as it's almost my time of the month im worried I will be heavier so won't be my true weight?! Last night for dinner I made some prawns, Bacon, mushrooms, mixed with courgettes and and spinach for the sauce I just added a bit off double cream and some cheese and...

Hi I'm on day 6 now and it's going well although I haven't weighed myself yet! I am starting to lose my appetite now too so hopefully that means I am in ketosis. I've mainly been eating chicken and prawns with some veg and some cheese to nibble on.. How are you getting on?

Hi everyone So here I am another newbie!! I am 31, 5ft 3 and weighing in at around 10st and 3lb. I have dabbled a bit with the Dukan which I thought was great at first I was so determined but I then had a disaster in my kitchen meaning it was out of action for over a week, no oven = falling...

Maidstone kent

That's great thank you! There is just so much info out there at the moment, what you can eat and what you can't my mind spins haha! Xx

Might sound weird but my OH has peanut butter spread onto celery sticks! X

Hi everyone I am 5ft 3 and weigh 10 stone 3lb. I really want to shift a stone and a half and have tried various diets, I am feeling really down at the moment. The only one that worked for me was the dukan diet and I lost around 10lb but found it hard to stick to because It was so strict...