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Urgh I gained 1 1/2 although I'm not surprised as I've been comfort eating a lot!

Gaze

Thank you for the links I will have a look. I love swimming, I used to swim a mile a day before I hurt my back, but money is a bit tight at the moment :sigh:

Lycra

Corn

I'm useless at cutting potatoes into chips, so I treated myself to a potato chipper. It's so easy now.

I like the idea of exercising with dumbells, I have a set upstairs gathering dust! I've tried walking but it took me 3/4 hours to walk a mile and I was in agony. I need really low impact. Or maybe I should start of little and build it up. It seems silly just walking for 10 minutes although as...

Usual

Thanks Grumpy Space Princess I have been thinking about yoga but I think a class would be too much for my back. Do you do it at home or a class?

1 1/2 lbs lost this week, I'm going to make sure the scales say 13 next week.

Bank Vault

Post

I've suffered with chronic back pain for a couple of years caused by a bulging disc and advanced degenerative disc disease. I know I can help myself, but haven't found the right way yet. I always end up in pain and taking lots of Tramadol for days after any activity. What I would like to know...

Tuesday 18th Nov I've been craving coca cola all day, but I didn't give in....... yay me. Drinks Free - Coffee x 4 HEA - Semi Skimmed Milk 4 Syns - Sugar x 4 Free - Fanta Zero Breakfast Free - Muller Yoghurt Lunch Lunch - :drool: SW Campfire Stew Free - Gammon S - Onion S - Orange Pepper...

Monday 17th Nov Drinks Free - Coffee x 3 HEA - Semi Skimmed Milk 3 Syns - Sugar x 3 Free - Fanta Zero Breakfast SS - Strawberries Free - Muller Yoghurt Lunch - :drool: SW Campfire Stew Free - Gammon S - Onion S - Orange Pepper Free - Garlic Free - Seasoning SS - Baked Beans S - Tomato Puree...

Cream

Weekends are notoriously bad for me..... as I sometimes forget to eat Woke up 11.30am (early for me) Breakfast @ 2pm Mullerlight After Dinner Mint Yoghurt = Free

I can't cook, love sugar, emotionally eat and have no control when it comes to chocolate and I'm an extremly fussy eater (really, it's quicker to write what I do like, than what I don't like!) Oh and I also suffer from a bulging disc and advanced degenerative disc disease which causes me to...

I'm currently 14st 3lbs. I started slimming world at 14st 12lbs and have lost 9lbs so far. I hope to hit the 13's in about 2 weeks, weigh in is on Wednesday and I'm hoping for a 2lb lose.

Away game

Latte

I'm going to try the Cheesecake tonight with my choc & fudge alpens, can't wait.

Start

I'm 5ft 3 and weigh 14st 5lbs, I wear a 16 - 18 top and 18 bottoms. When I was 10st I wore a 14 top and bottom. My dress size never seems to change!

What diets have you tried?

Careful it's addictive.... I started with beaded jewellery and now I'm a Silversmith

Cereal

Hi everyone :wavey: I'm new to slimming world but not to dieting. Having been an emotional eater all my life and having no self control when it comes to SUGAR. It seems I have let things get a bit out of control and it's time to stop. I've lost 7lbs in 4 weeks with SW so far and I'm starting...

I'm having Roast Chicken with loads of Veg...... just need to work out my syns for Gravy and if possible cheese sauce to disguise the taste of the vegetables.