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Thank You for that Frankus! Really appreciate the information.

thanks both :D

egg, chips & mushy peas is diet food! It has changed. nite nite all.

Thanks Sandra. Advice taken. Not owning one, I wondered if there were excercises to do sat down. Slimming world site - 7 day menu plan. Love that swede topped Cottage pie. Chips too! Seems they use alot of Quorn now. I tried the sausages many years ago..they were horrid. Have...

thanks Emski. Will do that now.

will ask Doc about referral and am considering asking for Tabs, though I hate medication really. Thanks for the idea though. It could be worth a try as a kick start. Was thinking of getting a Wii and doing as much as possible when sat down?? Can that increase my chances?

i am an old member from years back when I lost 5 stone. It had just changed and stopped using corned beef freely, pasta in sauce became syns & macaroni cheese bacame. I used to live on those so was disappointed and had to alter meals. I'm usually very outgoing but this last 4 months has been...

Hi, Thanks both. Last week I had 2 weetabix made with water & tot of milk & No sugar, ham sarnie (brown as per SW plan) no marg. And meat & veggies with 1 oxo made up with boiling water for gravy. Had apples, 1 muller light each day & shop bought melon & grape tray. I dont lose weight easily...

Hi Folks, I'm really down & need to lose weight. I've had a disease for a number of years and been waiting for surgery. Been into hosp 2 times in the last 5 months and when out, am practically house & bed bound & have the nurse in daily. I'm getting fatter and fatter even though I try. I was...