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    Running shoes

    I'd agree with the previous answer, I asked this question of my personal trainer, she recommended going to a specialist running shop as most record how you run and recommend trainers based on foot fall, gait, etc. she said anyone in the business who recommends a shoe without watching you run or...
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    Need some tips!

    Personally I'd say anything is better than nothing!! However the most important thing to control is food, so you'd need to make sure you eat the right things and within whatever diet rules you're following!! I know, it's easy to say and harder to do!! ive also started a particular type of...
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    Insanity

    Cool, hopefully it'll arrive today, will make time to start!
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    Any Minimins Reebok Spartans?!

    Hey there, I'm aiming to do some of the spartan races, I was planning on getting the trifecta this year....although that will probably kill me! im starting with the nuts challenge at the beginning of march to see how I get on, then there's a major series run at the end of march in tunbridge...
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    Insanity

    Would you say you need a decent level of fitness first? It's on it's way to me now and I wasn't sure if it was going to kill me!!!
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    Power 90 workout

    I've not tried it myself but would be interested in hearing how you get on with it!
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    Insanity cheap?

    It does seem as though many of them are illegal copies just downloaded off the net!
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    What diet to do????

    Hi, I have binge eating tendencies and did Cambridge for about 4 months. Lost loads of weight!! Put it all back on though as it didn't reeducate my eating patterns. I also stopped the diet completlywithout going up the stages, so my own fault really!! My advice is the all diets work, as long...
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    Kettlebell help!

    I'm looking to get into kettlebells too, as said before, I think a class or pt session would be a good idea (for me anyway!) as I'm concerned I won't get the correct form down. Last time I attempted KB's I couldn't walk for a week!! Alan
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    Hello Everyone :)

    Hi there and welcome! Alan
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    Good, free instructions for unequipped strength training?

    Hi Vicky, Not sure how you are getting on, it's been a couple of months since your first post? Id recommend bodyweight exercises if you can't afford equipment or the gym, I've heard convict conditioning is a good plan to follow. However I'd say any exercise DVD such as jillian michaels or bob...
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    Recommended exercise DVDs for beginner?

    I think you'll find a lot of people do the jillian michaels 30 day DVDs? They seem to get good results! Alan
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    old points chart?

    That's really handy, thank you!
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    Couch 2 5K challenge - buddies welcomed!

    That sounds like a good plan to me, good luck! Alan
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    Newbie!

    Thank you!
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    Couch 2 5K challenge - buddies welcomed!

    Welsh mamma, total warrior?! <bows head in respect> Do you have a specific training plan for this? Alan
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    Started Gym and PUT ON 7 pound - devastated :(

    Hi there, I've been in this situation myself too!! No matter how much I put into the gym, even though I was eating healthily, weight wasn't coming off! Had a discussion with a personal trainer, they advised to do a brief warm up, say, 5mnutes on the bike or treadmill. Then do weights or...
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    Newbie!

    Hi all Just thought I'd as hello! Have done a number of diets over the years, nearly all unsuccessful! Had a great weigh loss with Cambridge bu have put it all back on. Currently attending David LloydLose and Shape up, And also signed up to a dietbet (but don't think I'll meet the target!)...
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