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i know what you mean!! some days are harder than others...so you just have to keep thinking tomorrow will be easier!! i find having the shakes as late as possible helps cut down on the cravings!! and as the others suggested...putting a big red cross thru the days you have suceeded is quite...

i'm doing it on my own too!!! ...but i don't think thats such a bad thing!! everyone on this forum is so positive-thats all the support i need!!! if i was doing LT with a friend...and they decided to quit...i think it would make me more likely to give up too!!! :p

;) ok...you beat me!! i'm a little taller!! just a couple of inches tho!!

ha!!! ur right sweety!!! i've just tried on a pair of jeans that have been languishing in the back of my cupboard for a couple of years cos they were too tight....they actually fasten again!!!

my current weigh in was 10 stone 4lb (which isn't great cos i'm a shortie!!) ....i really want to get down to 9 stone...well 8 and a half if i'm being honest-but i want to be realistic!! so from what you've said i could still have a reasonable loss next week too?? i hope so!! i don't want to...

hi everyone!! i've just been for my first weigh in!!! i've lost 7lbs!!! not as good as some of the losses i've seen some of you have in the first week...but i'm thrilled all the same!! what can i expect to lose on the second week? i hear it slows down quite a bit...especially as i've only...

hi stacey!! i'm about half a stone over the maximum for a healthy BMI and my chemist was really encouraging!! she says i can stay on it until i reach the bottom of the healthy BMI range. good luck if you do decide to go for it!!! from first hand experience-the first week is pretty tough-but...

philip... i feel great today!! full of energy and enthusiasm!!! the guys here in work have all just sat and eaten a big macdonalds breakfast...and i didn't even flinch!!! i don't even want to eat today!! i've got my weigh in on monday...and i'd be happy if i've even lost half what you...

WOW!!!! thats amazing!!! makes it all seem worthwhile now, hey??!!! have ur palpitations passed now??

thank you!! thats really helpful to know!! feel lots better now!!! :)

they are NOT flapjacks!! don't be fooled by the name!!! they taste VILE...like something scraped up from the floor....only perhaps worse!! tasting these nearly put me off lipotrim altogether!!!

i've bought some keytosis sticks over the internet as the chemist doesn't check this.... are they worth while...?? my first one today (day 4) was almost off the scale in purple!! is that normal?? i thought it would take over a week to reach keytosis...

ewch ewch ewch!! the flabjacks are the food of the devil!!! makes me sick!! couldn't even force a bite down!!! the vanilla is quite nice for breakfast...then its chocolate all the way!!!

thats weird!! i was 4lb heavier on the chemist scales too!!! and our wight loss seems around the same so far too...so we're both on track then!!! do you normally drink tea or coffee?? i don't when i'm not on this diet...but i have been to try and perk me up whilst i've been on...

i've been drinking just over 2 litres of water a day...is that about right?? and i've lost 4lbs in total since monday...which in itself is amazing...its just on day 3 i didn't lose a thing. do you think its best not to weigh ourselves until our official weigh ins?? have you weighed yourself...

hi!! i'm new to the site...and lipotrim!! i'm on day 4 and am really struggling!! i feel really weak, sick and hungry all the time!!! does this really pass after week one?? i'm also finding that i'm weighing myself every morning....!! on the days when i'm losing...its great inspiration...but...