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ketosis sticks


a new way of living!
S: 12st11lb C: 11st8.5lb G: 8st3lb BMI: 29.7 Loss: 1st2.5lb(9.22%)
you can get in to ketosis after just a few days, however, if it is purple, its because you are not drinking enough water. your body needs extra water at the moment to help it flush out the ketones.

its nothing to worry about, just drink more :)


Says it as it is!!!
C: 8st11lb G: 8st11lb
Purpe isnt good...unless its first thing in the morning! Make sure you keep your water levels up and try and drink 3 litres plus of the good stuff!!!
But, woo hooo for the ketosis fairy!!!

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