Mine is tomato and red lentil
onions and carrots chopped, a bay leaf, a pint and a 1/4 of stock, either bovril, or an oxo cube (synned) 4 oz of raw red lentils, 1 or 2 cans of chopped tomatoes. Cook, and whizz smoth, and then add milk from your day's HE if you have any. I guess about a tbl...