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I don't think that there's a 'limit' as long as you're not too low BMI-wise - you can always say that you want to reach your target/original target/whatever. It's fine. I know what you mean about a seemingly small gain affecting you - I gained about 8 kilos over about 9 months and it really...

Ali B! Well done, imagine if you'd left it til the new year - that stone would still be there! Superb job, keep it up (and keep the blanket handy - don't know about you but I am feeling the cold terribly at the moment!!) xxx

Week one weigh in - 10lbs :) So thrilled, good motivation to keep on keeping on. Hope the rest of you are happy too xxx Start foundation 105.1kg:o End foundation 71.4kg:p Start returners - 81.7kg:eek: week one returners - 77.4kg:D :) ;) TMIWTB xxx :)

Awesome lovely - that's fantastic and what an amazing motivator - well done you! My WI is tomorrow and I hope I've something to cheer about to but for today, your loss is my motivation! Have a lovely evening, bet you are floating on air ;o) xxx

AllyK - you go girl! That's really tough but well done...part of the early bit seems to be a little bit of dappiness so I know how you can forget things!! I am lucky that I have a few residual packs from SS last time so I am always sure to keep a couple in the drawer at the office and one in my...

AllyK - that's the spirit :o) And AliB - that's 1/4 of a stone - awesome!! Have a lovely sleep and a great Thursday all x

Hello all AllyK Sounds like you are in 'k' which is great; looking forward to that myself. I think that's when sleeping started to get easier too - desperately need to get some proper rest as feel I've been lacking for a few months (pretty much since I started to get anxious about my weight...

The results are in.... Evening all Thanks all for being here; without seeing that others were about to/have just begun to tackle this again I would have put it off. Just went to my new class - new LLC, new place, new friends - and I am so happy to feel like I am getting back on track. I have...

Hi all My last WI was mid-March and I was about 11.8lbs. I reckon I've gone up to around 13 (WI and start afresh tonight so will be able to accurately update ticker etc then) - I was 100% fine for the longest time but in the last 2 or 3 months I could feel myself gradually slipping back to...

going the right way! Week three has just finished and it's all on track! week 1 - 12.6lbs!! (BMI 35.2) week 2 - 1.5 lbs (but 1 stone in 2 weeks!!!!) week 3 - 6 lbs :) (BMI 32.2) I am thrilled and feel so happy that I am finally committed to doing something for me! I love my group, they...

Way to delay that last shake! As others have said, delay tactics are good - bath, cleaning :o(, walking :o) anything like that but what I do is get in from work and have a sachet of the savoury drink with pepper - it means that I don't have my dinner soup/shake til my partner has dinner at...

Thank you all of you! I got exactly what I wanted - a little bank of responses to pick and mix from !! Fantastic xxx

Why have three people suddenly invited me to 'catch up over lunch'?!! It's like a sixth sense! any strategies for this? Or is 'can do coffee as am very busy' is the only option?! Feel fine on the programme (only day 3 though:rolleyes:) but I don't want to tell anyone - just seems like tempting...

Hi all I am in the 6stone to lose category too - good to know I'm not alone! Weighed on on Friday at 16st 7lb - would like to hit 10st 7lbs to be healthy, happy and confident. I am following LL - seems like a massive commitment but I figure that I owe it to myself to get out of the hole I've...