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Thank you:)

I got to target on Sw but put a stone back on , I am going to try CC I think it might suit me better as I used to eat too much free food I think this will dicapline me more and I know what im eating and how much

Hi can anyone help me work out how many calories I need to loose weight I am 5 foot 3 and 11 stone 5 would like to loose a stone cant get my head around the workings out!!!! would like a 2 pound loss a week if I can thanks for your help I am new to this CC

Hi are you going to group or doing it at home?, I am just doing the plan myself at home this time

Hi good luck x

don't give up just draw a big line under it and start a fresh , last Christmas I ate loads and when I got weighed I had lost 2 pound I was the only one to loose that week everyone thought I had not ate but I had !!!! lol

Keep motivated , are you doing extra easy? , always great support here if you need it:) xx

good luck :) xx

Good morning everyone , hope everyone has a good week this week:) x

a nice bacon butty:)

well done hubby that's great:)

chilli and boiled rice

thank you

can anyone tell me how many syns is a 400g tin of stagg chilli classic on EE thanks

honk so far so good 2 weeks back on plan

well done that's great bet you are so happy x

Well done that's great xx

Yes me too I was a 5 now I am a 4 I can get from the kids section now ha ha cheaper!!!

Well done that's great bet you are well pleased:)

welcome and good luck I am sure you will do great :)

good luck you will do it, im sure you will enjoy the group , read all the books they give you its a great plan and very easy , this is a great site too always someone here to give you all the help and advice you need:)

hope you feel better soon x

chicken stew with lots of vedge

hope the new job is going well:)

well done 4.5 what a great loss bet you are well pleased:)

Honk Honk

I lost 2.5 stone last year got to target have put a stone back on, I went to group for a couple of months then stopped my own fault I should have kept going, back on plan now though doing it myself from home keep going we will get back to target x

I eat breakfast and a main meal at night , the rest of the day I eat little and often I find that works better for me, I usually save 5 syns for night while watching tv , as every advert seems to be about food lol

I have comments too !!! eating again etc I eat little and often I find that works for me

great post easy to understand what flexi is about

fab thread x

I agree with @alwayssunshine I buy everything on her list , also make sure I get merangue nests in case I have a sweet attack 3 syns each topped with fruit and a yog lovely

I am going to try these too, always looking for something different

Spicy chicken joint , rice and new potatoes and fruit salad

Weetabix topped with fruit and a yog

beans and bacon on toast

try and vary your meals a bit , and not eat the same foods every day, this works for me

Honk

Congratulations , well done x

well done your doing great:)

looks good to me too, good luck , keep motivated make sure you vary your meals every day,

Im doing it myself at home got to target last year put a stone back on felt there was not enough support for target members

Hi sam I agree groups should have more support for target members , I went back for about three months after getting to target, but felt a bit out of it, decided to go alone now and do it myself

I think variety is the key, I usually plan lunch and dinner for the week and try and stick to it making sure not to eat the same every day, I have 5 different cereals to hand also so I can change every day

I miss a big bowl of co co pops! in fact I miss a big bowl of any cereal lol

bet you were happy knowing you were under weighing, I did that with my cereal 28g then looked at my book and it should be 30g those 2 g mean a lot ha ha

Good luck you can do it I lost nearly three stone last year , have put a stone back on so I am just starting over again, was my own fault totally went off plan!!! I am not going back to group at the moment going to try it myself and see how I get on so far so good and this site is great for support

Chicken stir fry tonight with lots of noodles

good morning everyone, hope everyone has a great day and a great week

sultana bran topped with fresh strawberries and yogurt

good luck in your new job have a great day

That's ok , keep going its worth it, I got to target over a year ago lost nearly three stone, have put a stone back on so back on plan to try and shift it, my own fault went back to old habbits, but hopefully back on track now x

I think the bran flakes will help, I think it will pass I had this when I started , your body will get used to the diet change drinking plenty of fluids will also help. My friend had bloating quite bad she drank hot water and lemon she said it worked well.

thanks , will give it a try might do a casserole tomoz for tea, will try some herbs

ginger? I must try that, always a bit nervous with herbs etc not sure what and how much to use , I had a nice spice rack for xmas full of everything

peppermint tea is good, try and eat plenty of fruit and vedge, and fibre, all bran is good with fruit and a yogurt how long have you been on slimming world?

In the slimming world extra easy cookbook there are some really great recipies in there especially for the slow cooker, I buy a fresh stewpack of vedge from the supermarket already prepared add some meat and a stock cube makes a lovely meal , also its good for making chilli con carne...

yes I did see that recipie thought I might try it, I think it helps if you vary meals every day otherwise boredom can set in, I use my slow cooker a lot for chilli stews etc

I used to do a lot of red days, yes they do make you feel less bloated , I am on extra easy now I try not to eat bread , but do like my potatoes Jackets sw chips etc. yes food adverts at night should be banned lol

I agree I think its boredom too, I don't think about food much in the day , but at night watching TV especially when things like masterchef are on its quite hard, will have to take up knitting again!!!! ha my first thought when I wake up is cereal fruit and a yog lol

I don't lie in bed either! not even weekends! I always wake up hungry lol

I am the same I go to bed earlier when on a diet avoids late night temptations

I have a big box of Thortons chocs which I had for my birthday (end of March) I keep looking at them but not opened them I am tempted though especially at night.

treacle sponge and custard

Honk !!! so far so good

casseroles are good I make mine in the slow cooker I buy the chopped vedge packet from asda or Tesco with leeks onions etc already prepared and just pop in some lean meat and a stock cube, serve with new potatoes its a good filling meal, for breakfast I have a healthy b cereal topped with fat...

Keep up the good work , it is a great diet so much choice, I am never hungry on the diet

I found Slimming world extra easy very flexible after getting to target last year I have put a stone back on , so I am back on plan and have found it very easy to get back into it, the secret is to vary meals as much as you can so you don't get bored it works for me (well I hope it will will...

Having tin stewed steak, new potatoes, and lots of vege, always enjoy this and very filling

I am doing it at home too, lost 2 stone 10 in group last year , have put just over a stone back on again, I found when I got to target it was not the same in group anymore, so think I have enough knowledge to do it home alone again and with everyone on here with there help and support hopefully...

Had a nice piece of salmon salad and boiled rice, then strawberries and a yog

Hi I have just started back on sw too lost a 2 stone 10 last year then stopped going to group, then put a stone back on so trying to loose that been back on a week and so far so good, decided to try myself this time at home, hope wed goes well let me know how you get on

Hi everyone I am new to the group just wanted to say Hello,I got to target over a year ago, lost 2 and 10 pound, have put just over a stone back on so have decided to get back on track at home, first week just ended lost 4 pound so pleased so far. Decided not to go back to group so might be...