Ok will do.
Today so far :
Breakfast. All bran crunch 25g HEB with 1 x vanilla mullerlight , one coffee made with coffee mat 1.5 syns
Lunch . Chilli inc tomatoes and onions with Jacket potato 30g Cheddar HEA
Dinner . Steak cooked with no oil, sweet potato wedges with paprika and rocket spinach and watercress salad.
Syns may include 10 cal jelly , muller light greek style , options.
I think Im doing ok but scales say otherwise