Help working out calories

Discussion in 'Calorie Counting' started by sandra60, 23 October 2013 Social URL.

  1. sandra60

    sandra60 Full Member

    Diet:
    calorie Counting
    Hi can anyone help me work out how many calories I need to loose weight I am 5 foot 3 and 11 stone 5 would like to loose a stone cant get my head around the workings out!!!! would like a 2 pound loss a week if I can

    thanks for your help I am new to this CC
     
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  3. Domane

    Domane Full Member

    Start Weight:
    12st8lb
    Current Weight:
    12st3lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st5lb(2.84%)
    Diet:
    Losing my "Festive layer" back to target!
    Work out your BMR and then your daily calorific needs (same website)

    BMR Calculator

    Then set yourself up a MyFitnessPal account and start logging EVERYTHING you eat and drink. You'll soon find your balance :)
     
  4. sandra60

    sandra60 Full Member

    Diet:
    calorie Counting
    Thank you:)
     
  5. stephaanie

    stephaanie Member

    Start Weight:
    11st5.5lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st11.5lb(7.21%)
    I just got MyFitnessPal to work it out for me :D
     
  6. chezz

    chezz walk walk walk

    Start Weight:
    26st9.0lb
    Current Weight:
    26st7.0lb
    Goal Weight:
    19st13.0lb
    Lost(%):
    0st2lb(0.54%)
    Diet:
    mfp ..calorie counting
    that's what i did to x x
     
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