Help working out calories

Discussion in 'Calorie Counting' started by sandra60, 23 October 2013 Social URL.

  1. sandra60

    sandra60 Full Member

    Hi can anyone help me work out how many calories I need to loose weight I am 5 foot 3 and 11 stone 5 would like to loose a stone cant get my head around the workings out!!!! would like a 2 pound loss a week if I can

    thanks for your help I am new to this CC
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  3. Domane

    Domane Full Member

    Work out your BMR and then your daily calorific needs (same website)

    BMR Calculator

    Then set yourself up a MyFitnessPal account and start logging EVERYTHING you eat and drink. You'll soon find your balance :)
  4. sandra60

    sandra60 Full Member

    Thank you:)
  5. stephaanie

    stephaanie Member

    I just got MyFitnessPal to work it out for me :D
  6. chezz

    chezz walk walk walk

    that's what i did to x x
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