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Help working out calories

Discussion in 'Calorie Counting' started by sandra60, 23 October 2013 Social URL.

  1. sandra60

    sandra60 Well-Known Member

    Hi can anyone help me work out how many calories I need to loose weight I am 5 foot 3 and 11 stone 5 would like to loose a stone cant get my head around the workings out!!!! would like a 2 pound loss a week if I can

    thanks for your help I am new to this CC
     
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  3. Domane

    Domane Well-Known Member

    Work out your BMR and then your daily calorific needs (same website)

    BMR Calculator

    Then set yourself up a MyFitnessPal account and start logging EVERYTHING you eat and drink. You'll soon find your balance :)
     
  4. sandra60

    sandra60 Well-Known Member

    Thank you:)
     
  5. stephaanie

    stephaanie Member

    I just got MyFitnessPal to work it out for me :D
     
  6. chezz

    chezz walk walk walk

    that's what i did to x x
     

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