Help working out calories

[sandra60]

Hi can anyone help me work out how many calories I need to loose weight I am 5 foot 3 and 11 stone 5 would like to loose a stone cant get my head around the workings out!!!! would like a 2 pound loss a week if I can

thanks for your help I am new to this CC

 

[Domane]

Work out your BMR and then your daily calorific needs (same website)

BMR Calculator

Then set yourself up a MyFitnessPal account and start logging EVERYTHING you eat and drink. You'll soon find your balance

 

[sandra60]

Thank you

 

[stephaanie]

I just got MyFitnessPal to work it out for me

 

[chezz]

that's what i did to x x