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Yeap! Still in ketosis!!! and I had pasta last night and fruit!!:confused: Oh! and two wholewheat wraps!! :confused::confused::confused::confused::confused:

Sorry and yeah I have lost 1.5lbs since Monday!

No don't feel that hungry, then again when I was on the shakes I did feel a bit hungry or maybe it was just my tummy making noises that made me think I was hungry. I had a potato last night 6oz, and have been having salad and this morning I was still in ketosis, couldn't believe it. Today I have...

Well I am on day 4 refeed and I am still in ketosis!!!! Really weird! But the weight isn't dropping off as fast as when I was on TFR Shakes - 1lb a day!! But def still in ketosis. So I don't know!

I am on day 4 of refeed and still in ketosis:confused: Am I not supposed to be out of it by now? I have been following the refeed sheet to the last letter - even had a potato last night! HELP! I am so confused! When do you come out of ketosis? Thanks Nicxx

I used to eat wraps before LT as bread doesn't really agree with me (really bad tummy cramps)! I will see if I can get some wholemeal wraps - haven't seen them anywhere though, my local Asda def doesn't have them, will try larger Tesco Stores. Thanks for the info. Nicxx

Hi! does anyone know if you can have wraps instead of bread from day 4? Just had my first 'meal' in 3 weeks.:D Best tuna, lettuce, cucumber, tomato and onion I have ever tasted.:eatdrink012: Boy am I stuffed. Normally it would have taken 4 times that amount to fill me. I know 3 weeks isn't that...

How do you view pics? I'm a bit slow on things like this.

Just got my fiberclear. How many teaspoons full does everyone take. I am in soooo much pain, it has traveled all across my back can't cope anymore:cry:. How long does it take to work? So far today I have had 4 heaped teaspoons! is this enough? On the plus side I have now lost 21lbs in 2 weeks...

All is WELL!! Went to see the doctor this morning and she said it was just muscle strain!! :) She wasn't too happy about me being on LT! Looked at me as if I had two heads! :confused: She also said I was a bit bunged up (If ya know what I mean!!) I have tried Dulcolax but they just have...

Thanks everyone! I am going in the morning. Glad I am not alone and other people have had or are having similar experiences. (obviously not about the Gallstones thing.... ya know what I mean;)) Hope its nothing, and hope you others will be going and getting yours checked out too!!! Nicxxx

Thanks Mini! I am afraid my doctor will tell me to stop LT! going to go and see the nurse at GP's tomorrow morning.

I was thinking about Gallstones - but is that pain not vv bad?

Yeah its just uncomfortable!! And Yeah I had the same sort of pain when I was preggers too - from the weight!!! I took a pain killer but did nothing still same!!

Hi everyone! just wanted to check and see if anyone else has had this problem or if it is only me! For the last 3-4 days I have been having this tight pain on my right hand side just under my ribs. Feels a bit like when you would get trapped wind. When I arch my back it eases off a bit its...

I am on 4 too! feeling really tired. Was full of energy first 3 days. Can anyone tell me if it is ok to add cayenne pepper and black ground pepper to the soups. I have been doing it for the last two days, starting to get worried it will affect my ketones. Nic xx

Thanks Dumpy2Petite! Feel much better today. My husband is also going through this with me. He needs to lose 4st. He is finding it harder than me. Checked this morning and I am now in ketosis!:) Also stood on the scales again and have lost another 3lbs! (8lbs in total in 3 days) I know I...

Thanks! Yeah I know, but I can't see myself drinking these shakes for months, think I will go mad:eek:

Hi everyone I am new to this site and Lipotrim!!! This is day 2. Does anyone know how long roughly will it take me to lose 3 stone? I am 5' 8" and weigh 13st 7lbs. Stood on the scales last night and had lost 5lbs in one day - surely this can't be right!!