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Question about refeeding!

Hi! does anyone know if you can have wraps instead of bread from day 4?

Just had my first 'meal' in 3 weeks.:D Best tuna, lettuce, cucumber, tomato and onion I have ever tasted.:eatdrink012: Boy am I stuffed. Normally it would have taken 4 times that amount to fill me. I know 3 weeks isn't that long and I still have 4lbs to go til target but my back has been so sore for 2 weeks solid. The FiberClear hasn't worked for me at all, was taking it for a full week (6 heaped tsps a day) NOTHING!!!:sigh:

So anyway! I was just hoping someone could shed some light on the wraps thing.

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A large wrap (mission deli size) is about 160 cals and 2 slices of normal bread are roughly 180-200 cals so dont see why not, go for a wholemeal or multi grain one tho because its less processed so should keep you full up for longer :) Nics got me reading GI books so totally up to you chuck cant see it making much difference

Tho if you have a Weight Watchers bread sarnie its only about 100 cals for the bread but half the size of sarnie so you may be starving later lol
I used to eat wraps before LT as bread doesn't really agree with me (really bad tummy cramps)! I will see if I can get some wholemeal wraps - haven't seen them anywhere though, my local Asda def doesn't have them, will try larger Tesco Stores.
Thanks for the info.



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my refeed sheet says that after day four you can eat up to two slices bread or one pitta bread or one bagel or one roll with no fatty spreads.

think i am going to stick to two wholemeal weight watchers to begin with...
Yup. I've been carrying my refeed sheet around with me everywhere since yesterday. I think I'll also go with the weightwatchers brown bread to start with -don't know why it feels like I'm cheating on lipotrim since I started the refeed yesterday, lol:).....

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