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Hi, thanks guys for the replies....as advised by cdc im on the sole source plan.......so far so good, looking forward to tomorrow :)

Thanks minz for the reply, it feels really great knowing there are caring and supportive people out there to help...... my day has been really good today, ive had my 3 meals which i really enjoyed (loved the chocolate shake) and had plenty of water to drink. so far so good, look forward to tomorrow

Hi guys, i started the cambridge diet today, my cdc was really helpful and put me on ss plan, hopefully this is my last and final attempt to lose weight, at the moment i weigh 13.5 and my target is 9.5, so i could really do with all the help i could get from you guys.....will keep up with you...

Hi guys, ive just started the cambridge diet today weighing 13.5 and got 4 stones to lose all in total, im a bit new to this all so i would appriciate all the help i could get from you guys, thanks:)