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Thanks...i keep finding that i want to use up all my syns all at once. ...i think i coulf never just handle 5 syns on their own...i think i should cut down on them...maybe if might help me lose that littls bit more

Hi just asking if the alpen bars count as the healthy extra B cos i bought the origional bars instead of light so i know 2 light bars makes one healthy extra....what about one alpen bar? Thanks

Hi i was on minimins previously when i was doing lipotrim and lost 3 stone but couldnt do it anymore so im back now with slimming world...i do find it better than other diets as it lets you have syns!!!!!! I was wondering....can you lose weight quicker if you dont use all your syns e.g. usr 7...

Yes lol im getting marrieeddd....2lbs a week ssounds ok i suppose i just hopeed to lose more as some people lose more than 3lbs in a week so i wonder how they do that.....im even going to the gym like 5 days a week.....do you thi nk it could be that im using up all of my syns?

Truee...but i need to lose 4 stones by august so i myt alternate red days and ee days

I did soo well in my first week following extra easy and only lost 2.5lbs....im in my second week now and i hope to lose 3 or even 2.5 will be ok....i did see on youtube this lady who wasnt losing a lot on exrra easy and she went on red days for a week and lost 7lbs!!!!! Which would be great for me

Yeah im not really one for cake and chocolate either but i use mine on crisps but i was soo shocked to see seabrooks syns were 8 per pack :O

Hi im new to slimming world...i completed my first week today and lost 2.5lb....just wanted to know if you really have to use all of your syns for a higher weight loss?

Hi guys...im new to slimming worlld....well...im starting on monday cos haven't had time to go to group yet so monday im going.....i turnedd vegan on new years day and lost 19 pounds but the weight loss is too slow so my friend recommended slimming world....i dont think ill be eating red meat...

Hii hows your slimfast going?? Sent from my GT-I9505

Ok soo its been a while and in my first week I lost 8 pounds and now in my second weigh in I lost 3 pounds and im still sticking to this diet and it was hard in the beginning but its getting easier.....im still walking everyday for abt 45 mins....I should be starting my home dvd workouts soon...

Day 3 of slim fast....started off my morning with a shake and then had another one at lunch its getting easier I must say....I have a lot of stomach problems so my stomach has been fine with this diet and I look forward to each meal especially my evening one :p I couldnt exercise though as it...

Hii soo its day 2 of slim fast...I weighed myself this morning and I forgot to weigh myself yesterday:( My weight is 17:3 Soo this morning I had a shake at about 10; 20. Yesterday was a good day I went for a walk for abt 10 mins....:D yes yes I know everyones prob like 10 mins???? But I was...

Hii thankyouu.. I had a snack at about half 3...a slim fast cheddar cheese biscuits and had my dinner at half 6....I really looked fforward to it.....I even had a low fat trifle :eek::rolleyes::D Sent from my GT-I9505

I had my morning bottle shake at 10:15 and am now having one at 13:09....I feel ok so far Sent from my GT-I9505

Hi have u done slim fast before? Im new its my first day....wat time do u have your shakes Sent from my GT-I9505

Hi all im starting my slim fast diet today I used to do lipotrim and lost nearly 3 stone but couldnt carry on with it cos I love food too much l. Im back now af 17 and a half stone to lose some weight on slim fast :) Sent from my GT-I9505

Sent from my GT-I9505

yes i know i hope ive lost weight too its just that the beginning of week 4 ive been naughty so lets see tomorrow how much i weigh eek!

lmao thats what i do whatever i feel like eating, i feed to everyone else just to make up for the fact that i cant eat it haha....and ive got this weird habit of smelling food when i want to eat it and then somehow i dont feel like eating it after that....weird huh but who cares as long as im...

hii well i decided to start again and im soo proud of myself cos i really had to motivate myself and ive started 3 days ago and i havent cheated and i feel much better than i did when i was eating cos there was always a feeling of guilt and how much weight i wud have put on :))

lol yess exactley all them desserts and cakes in the care home make me weak at the knees but yess i think your right i need to change my mindset about food once again......so today is monday and ive got a day off so hopefully i should be ok to stick to this and so far so good i havent been...

:( 3 more days!!?? oh well i suppose ive gotto do it all over again....thanks anyway

thankyouu busy mum, yes i know i should cut out the nibbling and its a shame cos i stuck to this 100% for the first week and now im just getting to the stage where im putting things into my mouth....any tips on how long it will take me to get back into ketosis and how im going to know im in ketosis?

thanks bubz for the support, today was such a bad day cos i ate a sandwich and its eating away at my head making me think that ive put weight on......its mainly at work where im craving most of the food and especially as i work in a care home i feel so drained cos i am so active and i cant eat...

Im finding thisso hard 3 weeks in...i need motivation:sigh:

Hi guys ive been on lipotrim for 3 weeks and my first and second week was hell but i had good results. I lost 8lbs in the first week and 9lbs in the second then the third week was soo hard and i ate crisps at work and was constantly nibbling but just got on the scales yesterday and only lost...

Hii guys I've been on this diet for 3 weeks nw and I lost 9lbs in my first week and 8lbs in my second and tomorrw is my 3rd WI and I've been nibbling at work and ate a packet of crisps and just worried incase I'm out of ketosis?