feel hungry

[mimi2321]

Hii guys I've been on this diet for 3 weeks nw and I lost 9lbs in my first week and 8lbs in my second and tomorrw is my 3rd WI and I've been nibbling at work and ate a packet of crisps and just worried incase I'm out of ketosis?

 

[Louann1066]

Wow am impressed! If I look at food, I will gain a kilo! I am sure if you don't do it all the time you will be fine . Good luck