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Sorry I've only done it once but have managed to keep it of so far fingers crossed. But you really do need to be in the right frame of mind and be really determined that you want to lose weight. There is really no point in spending the money if its not the right time for you. Set a date and a...

You must keep your mind thinking I am doing this for a reason. Stick with it no pain no gain as they say. I'm only 5lbs of my target weight and its coming of slowly now but you will get there in the end. Just keep thinking I CAN AND WILL DO THIS . It's all sheer determination , good luck !!

Once I refed I went straight onto lipo trim maintainence I have two bars and one meal , I will have some fruit in between. I only really do it during the week as on a Saturday I eat what I want ( not going overboard )and have a bottle of wine that night . I'm still losing 1-2 pounds a week doing...

Kayroo I've refed and have had two weeks of maintainence and am still losing so its all good. Good luck on refeed

-2lbs this week 13lbs more to go :-)

Yeah 6lbs off doing maintainance :-)

Well done kookoo are you going to redo it. I'm in agony but as they say no pain no gain :-)

L1D3 complete ouch lol well done kookoo that's determination for ya :-)

Just done L1 D1 thought I was going to die but done everything and finished yeah. I really hope this gets easier :-)

Hi all I lost two stone on TFR . I refeed then done a week of two maintainance and one meal . I went on holiday with good intentions this week and that went out the window. I now am trying to decide on going back on TFR or to do two maintainance a day. Please help me!!!!! I put on about 3 lbs...

Well done everyone! I'm -4lbs and that's on refeed :-)

Ooohhhh that pastie looks gorg

Day one refeeding wasn't to bad. My chemist gave me the variety box , so had orange creme shake for brekkie (yuk) and the soup for lunch(bearable) but I did have about 3oz of turkey breast and salad for dinner and I so enjoyed it and I thought it was loads. Hopefully I'll still be as up beat...

Thanks for the info. Sounds just what I need :-)

If your sticking to under 900 cals you should be fine. Are you still drinking plenty of water and doing some exercise? I'm refeeding tomorrow and am a bit anxious about eating again.

How's the DVD working for you . I was looking at it but it didn't have any reviews so was afraid to buy it. If your enjoying it I might just go ahead and buy it

Another 3lbs bites the dust, going on hols soon so refeeding next week but am going to do two maintainance a day after that, hopefully will still lose :-)

Hi Callum I've been on Tfr for five weeks now, I've lost approx 1.5 stone (weigh in later) . I'm going to refeed next week but still want to keep losing through normal dieting so any hints and tips you have would be great. Good luck on your lipo plan hope you keep us posted on your way. The...

Good luck every one with tomorrow's weigh in :-)

Well done that's fantastic :-)

I find black coffee in between each shake helps with the dreaded rumbles lol

Only 2lb off I'm very disappointed :-(

Just stick at it, it really does get easier. You'll feel so much better tomorrow after your weigh in. It's all worth it in the end , that's what I keep telling myself. I'm on day 22 now and am feeling so much better about myself.

My chemist gives me the breath strips each week when I'm getting my shakes

Do you go straight on to maintenance or do you refeed first? That's the part I'm unsure about as I only want to do tfr for another fortnight.

Best of luck with your first week back :-)

That a great loss well done:-)

Well done to you also, getting done to the next stones is always a great feeling

3lbs off :-) happy girl I am

It's almost my totm so not holding on for great numbers but we shall see . Good luck to all xx

That's great going I've tried to stop weighing myself in the house so ill just wait till Saturday to see my hopefully magic numbers

Well done mike that's fantastic

Some days are better than others but ya just gotta keep pushing on . It'll all be worth it in the end :-)

I'm finding it all right . I'm into week three now and have 13lb of so far . I'm even able to cook for the kids now without wanting to nibble lol. I get weighed on saturday. So I'm counting the days but they just seem to fly by now.

That's great kayroo well done

Just got weighed 5lbs of . I am delighted with that bring on the next seven days. :-)

Hi all I got my first weigh in on Monday and lost 8lb however because of work commitments I need to get weighed on a Saturday. So I get weigh this morning after only five days so fingers crossed its an okay loss.

Because I'm on three a day I take mine as breakfast lunch and dinner I don't know how I would take the two. But I do take my morning one about an hour and a half after I get up.

Does any body else find that they are waking up a lot earlier . I'm not sure if its the heat effecting me or it actually is the LT diet. I'm not normally one for getting up before 7:30 but 6 o'clock each morning is starting to get on my nerves lol.

I found the chicken soup bearable with pepper in , but to be honest they really weren't for me. So I'm sticking to the shakes for now.

Congratulations that's a good loss after six days

Just keep thinking about how much weight you'll lose at the end of the week. I find crunching ice cubes help when I'm feeling peckish. Good luck with the rest of the week.

Not buzzing as much today but hey, had my first weigh in and am 8lb down . I am over the moon with that number yeah go me!!!!!!!!

How long have you started this time? I really hope i can keep going doing this, I'm not hungry all the time just when I know I should be eating. I think I just miss the idea of munching food. Good luck this time round, I hope you do great , ps did you loss much the first time round? Sorry if I'm...

I'm going for my mother in laws birthday dinner in 3 weeks . I was going to back out but hubby was not amused. Will I be okay having a small salad with chicken breast, I really don't want to knock myself out of ketosis , but I can't go to eat with them and me not have anything. They just...

What is the coconut oil for. Is there any benefits from it. Also where can I buy some?

Just try try again its all we can do. Hopefully when your back to work and in your routine you shall succeed . Good luck for tomorrow !

Sunday morning day seven. I really am feeling good today. Up early and had all my house work done for 9 am . My son actually asked if there was something wrong with me lol. Well long may this energy last but I'm preparing for a slump tomorrow .

Thank god I just had my last chicken soup of the week . I do believe it will be just shakes from next week on for me. First weigh in on Monday . Fingers crossed!!!

Keep your chin up girl,see what Tuesday brings and then just revise your situation and always always do what is best for you!!

Thanks very much, I don't think I could stomach it without it.

Can someone please tell me if I can have pepper in the chicken soup. I'm not a lover of it but it is edible with some pepper, but I'm unsure if its allowed .

Such a wonderful story . I'm on day five now and feel good. I haven't experienced any side effects at. I really must be one of the lucky ones .

I'm am starting lipotrim next Monday. I have four kids and work full time and am afraid that I'm gonna be exhausted. Please tell me it's not as bad as I fear