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That's great. Thanks for the advice guys. X

Is there a list of all the Healthy Extra B choices? At group there are always people mentioning new ones. Where do they find them!?!

Grilled pork chops, new potatoes, Red cabbage and a sauce made from fat free yogurt, mint sauce and garlic powder.

Yeah. We have done it all the way through the festive period. That is pretty rubbish. I would be tempted to see if there was another local group. Don't let it put you off. You are doing brilliantly

This all sounds like brilliant news. X

Shopping at Aldi helps us budget. Also bulk buying things like pasta which can last. I usually check the Aldi website for their offers while doing my meal plan for the week. Good luck. x

So I made this. Had already had my healthy extra A earlier in the day so instead of the feta I mixed together an egg, 1/3 cup cottage cheese and 1/3 cup fromage frais. Poured the mix over the meat mixture and put it in the oven. Scrummy.

Don't have breakfast food! I have often had left overs from dinner heated up in the microwave. If it is just the type of food don't torture yourself with food you don't like!

Jaffa ones are fit! Got them at Asda for £1 a box. X

This looks great. Have been missing the richness and flavour in curries so will give it a go.

2 Wheetabix with healthy a milk and melon.

Off to Harvester so having a steak with baked potato and lots and lots of salad.

We stay at Premier Inns when visiting family. There is always lots of fruit and yogurt. Also you can ask for eggs done how you want. Last time I had a soft boiled egg with a piece of wholemeal toast for soldiers with fruit salad. All on plan!

If I remember correctly they do a tapas dish of grilled chicken with a tomato and pepper paprika sauce which looked pretty good. Also prawns in a tomato chilli sauce. Is their menu online? That might make it easier to plan.

I sometimes take leftovers from night before. So if I make a pasta bake I make an extra portion and take that. But I am a bit of a weirdo and quiet happily eat things like that cold. X

Potato salad made with fat free greek yoghurt, spring onions and cucumber. Grilled salmon. Steamed broccoli and green beans.

Overnight oats made with orange muller light, melon and espresso

Looks delicious. How did you make it?

This sounds great. Love greek food. On the meal plan this week.

4 ryvita (HeB) and 4 laughing cow blue (HeA) with a cup of coffee with sweetner and milk (0.5)

Left overs! It was some cous cous with spring onions in and chick pea curry with a can of diet orange pop, strawberries, a pear and an activia 0% vanilla yogurt. X

Lentil and mushroom loaf with mashed sweet potatoes. X

Tuesday: Buffalo chicken, boston baked beans and coleslaw. Wednesday: Turkey chilli with rice and coleslaw. Thursday: 3 colour carbonara. Friday: Spicy beef and egg hash. Saturday: Leftovers, salad and boiled potatoes.

Pear and coffee. Not great. X

3 colour carbonara. SO tasty good. X

Used red lentils, didn't have any mushrooms so added about 4 parsnips which I peeled, cut into chunks and boiled with the lentils. It was really tasty and went down well with the boy too.

Cottage cheese on top on banana with a little bit of sweetner

Lentil loaf, mashed potatoes, peas and cabbage

Beans on toast, activia 0% yogurt, grapes, apple. X

Ours don't last long enough to store! (I don't think this is very helpful)

Hiya all, Joining here this week as I am feeling I need a bit more accountability. 2.5lbs ON this week! Not good. Been 2 weeks since I weighed as couldn't get to group last week with the weather. 100% this week and I will get it back off!

Honk! :D

I have found the recipe section of this forum great, there is a thread called "Pebbles and the gangs great grub recipe" which is full of ideas. What do you and your family like to eat? We tend to make big batches of things like chilli or bolognaise sauce and freeze portions which we then get...

We did a big shop yesterday and our essentials have become activia 0% yogurts (thicker and, at the moment, cheaper than mullerlight), cottage cheese, fruit and veg that are on offer or yellow stickered (8 bananas for 40p yesterday), bacon (which I cut the fat off), turkey mince, alpen light bars...

Found the recipe on here. Added a chilli and a clove of garlic when blending the cottage cheese. http://www.minimins.com/slimming-world-recipes/241753-cheese-scones-free-green.html

We had one recently and I took a rice pudding. There was a cheesecake, homemade hummus, chicken marinaded in chilli, lime and cumin which was grilled, scanbran cake, lettuce cups with keema mince in them. I didn't need tea that night! X

On the run this morning, banana and an apple. With an extra large coffee.

Spicy carrot soup with toast (HeB) and light cream cheese (HeA).

Any veggies with the skins on e.g carrots that are scrubbed not peeled, potatos skins on baked potatoes are good too. X

Soemtimes bodies get a bit of a shock when you do something extreme like give up smoking. My SW buddy who I go to class with had something very similar happen to her. When she quit she put on a 1lb each week for 2 weeks and them lost 4. All while being 100% on plan. You are doing one of the...

Cottage cheese, chilli and garlic scones with fajita turkey strips, refried beans and salad.

These are brilliant. I made them with half a chilli and a clove of garlic in with the cottage cheese to blend it all up. I used them to go with a mexican feast of refried beans, salad and fajita turkey pieces. Thanks! XXX

Thank you all so much for your help. I ended up buying a couple of boxes of alpen light bars and bags of fruit and fat free yogs (I have £5 for breakfast) and took some of it home with me!

It is really hard when you are feeling down. I find my will power goes down the tube when I am really hungry. I carry a banana/apple/satsuma in my hand bag along with a hifi bar (or an alpen light) so I can eat those when I am starving. It helps me make better decisions. You said you have...

Creamy Vanilla Rice Pudding with Mixed Berries | Slimming Eats - Slimming World Recipes I made this for last nights taster session with some spices (1 tsp cinnamon, 1/2 tsp ground ginger, 1/2 tsp nutmeg). It was very tasty but went a bit solid once it cooled down. Maybe a little more liquid to...

I find the lure of vending machines really hard to ignore so I take snacks with me to replace the things I used to get from those so I have a little make up bag with things like little chocolate bars, packs of 2 ginger biscuits, sachets of options and sometimes small bags of low syn crisps...

Avoid the very obvious like deep fried i.e. croquettas. There is usually some options of bean and chicken dishes with tomato sauces which are usually delicious and also I think must be lower in syns. Hope it helps. X

Hi all. I am staying away from home for work for the next 3 days and need breakfast ideas. I used to go to Starbucks and grab a latte and a muffin but looking online I think that would be about 25 syns! I also need to work out lunch and dinner out. Lunch and dinner seem to be OK as there is...

On the menu for later this week. Thanks. X

On the menu for later this week. Thanks. X

Thnaks for all these ideas. Snacking is where I really struggle so will do some planning and see where it gets me!

Hi all, Can I hop on in here? I am at 13st 2lbs at the mo and cannot seem to shift it. I have been cheating left right and centre on the SW plan so I am hoping joining these forums will give me some accountability and keep me on track.