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Hi All, some great losses. I have just lost 1lb taking me to 12st 13lb so hope to join you to get into the 11's I lose very slowly so will be here a good while but look forward to seeing all your progress too for motivation :)

Well done for getting your head back in the game, even though your day wasn't that bad yesterday after all. Hope today goes well, fingers crossed for good news :)

I joined almost 2 weeks ago and was given 10 syns per day!! I don't know if there is any reason for this but I only list 1lb on my first week so maybe it was best I didn't have 15 lol :)

Thanks jogirl, yeah I have kind of being doing the diet for a week before I went to class so it could be that. Will keep my fingers crossed for a better week next week :)

Oh thanks so much, needed that. Yes I did do a food diary but just had to hand it in, I had loads of superfree too i would say close to half as opposed to 1/3!! I have been drinking lots but not much plain water so will try that too. I suppose even if I lose 1lb a week I would be happy with...

Well, I am a bit disappointed as in my first weigh in I list 1lb. I was 100% and felt I deserved a bit more but onwards and downwards. Hoping for more next week. Well done to everyone on their losses :)

Hi Becky, I have my first weigh-in on Wednesday too and jumped in the scales on Sunday only to find I had put on 1.5lbs aaarrrgggghhh!! My hubby just laughed as if it served me right for stepping on the scales (even though my scales are pretty accurate). I have kept going 100% though and...

Sorry I know this will be too late but you could start with their tomato and basil soup. Have a mix of side salads and a huge baked potato without the butter (it comes separate). If you save your healthy extra a and use some syn s you could have some cheese with the baked potato. They are...

Yummy, that sounds delicious. Just finished my baked potatoes for tonight's meal but will give it a go tomorrow, thanks :)

This is my first day back on plan for over a year so hoping for a good day :) Can't wait to get my first 1/2 stone sticker - hope to have it in 3 weeks x Good luck everyone :)

Well ladies, I have been weighed in and it was as expected. Well done to those already weighed in :) Got my fingers crossed for a good week for us all and looking forward to seeing everyone else's losses this week too :)

Oh thanks. I think I am going to have that for my dinner tonight :) can't wait!!

Yes I think you are right that class is the best way to go, and for me it's good to have a bit of motivation knowing someone else can see my weight lol. I hope it's not too much of a shock either! I have been good for a few weeks so hope I have lost a little bit since last time!! :)

So inspiring, you look amazing!

Fantastic results - you look great :)

Wow, thats amazing- you have done so well. Keep up the good work :)

thanks so much for this- I am looking at all the recipes as I am new (again) to the plan :)

I remember there was a recipe where you boiled rice and mixed in a syn free yoghurt too? Does anyone have a recipe for that? Thanks

Amazing curry recipes :) cant wait to try them out - just the kind of thing I need :)

Oh p.s. your meal plan looks delicious :)

Oh is that marshalls macaroni cheese? is is low in syns? Or even better syn free? That would be amazing :)

Great, I really wouldn't have thought to use quark - loving this forum :)

Oh these look great and so easy, thanks for posting - I have frozen yoghurt before but it never quite works!!

Thanks so much aimz124, you look like tou are doing great, well done.... fingers crossed I get off to a good start xx Will let you know how I get on :)

Loving all these bargins thanks everyone :)

Can I join the Wednesday club please? I have been to class for over 18 months and I go back for the first time this wednesday? So glad to be back and this forum seems very friendly :)

Loving your diarym thanks for posting your pic too. You will do great this week I bet, it might just take a week to catch -up :)

Well done on choosing wisely at Center Parcs, it is so difficult there. Hopefully the sun in Corfu will keep you motivate and active so that you can really enjoy the holiday and food :) Really great diary, thanks :)

You are doing great so far. I am not starting back until class on Wednesdy but always remember that when I had reall bad cravings...I would make a huge batch of slimming world chips and eat them with salt and vinegar, always seemed to work for me (I am not a huge sweet fan though!!) You seem...

Thanks ladies, very much appreciated. I suppose I forget that everyone has been in my shoes and that we are all working towards the same thing. Looking forward to Wednesday now. Hoping I don't get too much of a shock when I step in the scales!! I will certainly continue to come on here...

Thanks so much. I was thinking about going to class but keeping miniminns to help with inline support too :) I suppose I am just a bit nervous about going in on my own for my first class!! Once I do it I know it will be worth it long term. Thanks again :)

Hi Everyone, I just thought I would say Hi!! I have been to slimming world before a few times but ready to start again. Just wanting a bit of advice for those who currently do slimming world? Is a class the best place to go? I do have a local class but I havent been to a class alone before...

Hi, It says on the website that you ca have 175mls of Alpro chocolate drink with calcium or 250mls of Alpro chocolate light soya drink. There is nothing with the words "shake" so I am not sure if it is the same thing or not... Hope that helps a bit x

Wow, you look like a different person, fabulous loss, well done :)

You have done so well, you are such an inspiration. I have nothing to say except WOW :)

You have done amazingly well and you look fab :)

You look like you have toned up loads since the first pic and getting into a 14 is brilliant....I am still dreaming of that :)

OMG, you look stunning, well done :)

Wow, you look great, what a difference a year makes. :)

So glad I found this site, you look stunning. Well done :)

Wow, you look absolutely stunning but more than that you are just radiating happiness and confidence, just keeping my fingers crossed I can do this too, you have definately inspired me :)

Wow, you look fantastic, your stomach looks really flat :)

Wow, you have all done so well, I would love to join in. The only difficulty is that I will be weighing in on Wednesday this week instead of my normal class as I have to go away with work!! Good luck to everyone for this week :)

Wow, well done. I have just been looking through your diary and you are such a strong person being so open. The way things have been this week, you will definately get to where you want to be :)

Sounds like a good day first day, hope you are enjoying the plan :)

Hi Molly, I found this on the SW website, depending on the size, you might need to increase those syns!! Basic, Special chow mein with chicken, pork & prawns, standard, 400g medium 8 8...

Oh sounds great, I can't wait to give them a go, I love courgette :)

Oh I would ove to lose a total of 2 1/2 stone by christmas (lost 5.5lb so far in past 2 weeks), so hope I can jump on the bandwagon :) Well done on everyone's losses so far, you are all doing amazingly, fingers crossed I can do the same x

Oh Yes, I didn't realise how close our numbers are. Hope you had a nice weekend. Hopefully those numbers will be lower for us both very soon :)

Welcome CatA, hope your week has been ok so far :)

Like everyone else says, do not punish yourself about this, its probably the worst thing you could do. Just get right back on track, I bet you will still see a weight loss next week if you do...good luck :)

I drink lots of coffee too and so far not affecting my weight loss as long as you count your milk, you should be ok. Plus the caffeine helps prevent gallstones and gout if you are losing weight so I am going with that...it is helping not hindering :)

Welcome to you all, I am new too (two and a bit weeks in) Hope you all have a great week and enjoy this site. I am finding it very useful and friendly already :) x

Wow, well done to you x will pop by to have a nosey :)

Thanks, really happy and feeling motivated. Hope you are having a good week too :) x

Hello, I don't have PCOS but I would expect that you would have no problems following the extra easy plan on slimming world. The only thing you may want to consider is the glycaemic index of food i.e. making sure you use basmati rice instead of plain white, granary bread instead of...

Hi Graham, I am 2 weeks in but have a bit of a longer road than you :) Welcome though, looking forward to seeing your progress. Just keep reading all the books, it will sink in soon enough :)

Thanks a million (sorry I didn't see these posts until today) Great tip on eating superfree before my meal though. I have lost 5.5lbs in 2 weeks so feeling happy x

Oh just a little update :) Got 3lbs off tonight so I am officially in your category if you will have me :) 14st 12lbs, will be here for a while x

Thank you beachbabetobe13 and autumnbabe, I have just come back from my second weigh in and lost 3lb :) so that's 5.5lb in 2 weeks, not too bad and down into the next stones too. Feeling positive x

Fantastic spreadsheet, thanks a million :)

Hi, I hope you don't mind me stalking you for a week or two. I am 15st 1.5lb but weigh in tonight (second one) so hopefully joining you officially tomorrow. I am hoping to get 2lbs off tonight but not sure how it will go, the scales have never been my friend!! I want to get into the 13s but...

Hi All, I am new to the forum, never really been on a forum before. It looks great. I have about 5 stone to lose and on my second week of slimming world. Weigh day today so keeping my fingers crossed. xx

Hi, Sorry to highjack but I am on my second week of extra easy after trying every diet for the past 14 years!!! Keeping my fingers crossed I can stick to this. I have about 5 stone I want to lose, just wanted to say hi and hope all is going well today x

Hi All, I wonder if you can help. I have never been on this site before but it looks great :) I just started back at class last night after a looong break. So much so I am starting back at the beginning so need to get my head around this fast!!! I am getting used to the extra easy plan and...