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I lost 7lbs my first week. I'm on day 4 of week 2 and am down another 3! I'm thinking it will taper off soon.

so I was very excited to step on the scale yesterday and find that I had lost 7 pounds my first week! :bunnydance: Last night, I had a little bump in the road. I was very hungry for something sweet and ended up eating 4 wintergreen lifesavers. They were not sugar free! But if I hadnt eaten...

oh, that must be why! Thanks so much for answering...I will keep it under 10 per day then!

I have seen it stated here that the daily syns are to be kept between 5-15 per day yet I read on the "official" web site that the limits were between 5-10. Can someone tell me the correct daily amount that can be consumed? :)

Day 1...so i've downloaded all of the charts and food lists and i've been studying everything throughout the day. I can do this! Grocery day is not until Wednesday so the fridge was a little light on healthy supplies. I ended up taking sliced turkey deli meat, half cup of corn and an orange...

Thanks Tina! :)

:sign0144: I guess this is where I put my daily diary? I dont know if anyone will read it or not but what a great idea! I like the idea of being able to come back and read my ramblings about trying to get healthy...what works and what doesnt. Okay...so far, these are the weight loss plans that...

:) Hi all...my name is val and I'm from NY, USA. I just bought the "Slimming World Optimising Food" book on Amazon. This way of eating sounds do-able for me. In the last year, i've gained a whopping 40 pounds (thanks to Lyrica) and I was already heavy to begin with! I'm 46 years old and my...