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In total I have lost around 5 stone, going from 17 ish to 12 stone 7 lbs, to achieve this I went Vegan and started to ride a bike, I stopped riding at the end of last summer and started again in early January, so far I have ridden 743 miles this year and burned 41,118 cals. according to my GPS...

before and during a workout I have Banana's, that is if cycling is classed as a workout

I'm gutted that I have the attention span of a goldfish or is it newt, and could not be bothered to read the long post and even longer reply's, sorry long Post's are not my thing

I will probably get this when I am sober but for now I am rely confused, what is a Gallon of Chicken?

10lbs is awesome, well done you

my personal view is that the Human body is not built to eat processed food and lay on the sofa all day.

my last craving lasted a month :break_diet:

if I could do that I would not be here

I know that I am way to lazy to do that workout, and would not waste the money knowing full well that I would think up an excuse to miss one session then another

Madras, Vindaloo and Phall curry's:cry:

If you can cross train every day I would go for that. The more exercise you do the better it is for your body, you can't over exercise

2lb is awesome, I wish I could do that.

I eat a lot of fruit and all my meals are raw/uncooked and so my body gets all the water it needs the natural way, I am very rarely dehydrated and even when I exercise I rarely need to take on any liquids. 2-3 litres of water is only needed if you eat cooked or processed food as they contain no...

1. Have a good breakfast... I get between 5 and 10 bananas 2. Get enough sleep... I am in bed by 10pm so as I can get up for 5am 3. No crash diets please... I am a practising raw vegan 4. Try Vitamin C... see 3 5 Watch out for fatty food.. see 3 6 Exercise...

Me too :sigh:

No Fruit :cry:, glad I'm not on Dukan diet

you almost got it there K, yes it is a Vegan plan 80% carbs 10% protein and 10% fat, no food is cooked or dehydrated and so the water content in the fruit or veg is high, thus my reason for not drinking any water. Soda or hot beverages should not be mistaken for a substitute for Water

I am trying to make it on the 80/10/10

If I understand my diet correctly, I do not need to 'Drink' any water and I have not done so in a while, my body absorbs all the water it needs from the food I eat. RDA has got to be a clever little marketing ploy by the water company's. The best way to see if you need it is by the colour of...

Nothing wrong with fruit not to sure about the yoghurt thou

I weigh my self twice a day and always naked, clothes can add so many pounds.

Exactly

If you eat more than a small handful of Nuts a week you will gain weight, Nuts are fattening, period.. I don't know about the protein powder but I do know that Nuts are fatty and steer well away from them, we'll done you for going Veggie I know it can sometimes be hard but it is so worth it.

Hi to everyone, my name is Rob and I want to lose weight, I started at 17 stone and I am now 13 stone, my goal is 11 and a half by the end of October and maybe 11 stone by Xmas, I am on a Strict Raw Vegan Diet, I am also Vegan. My Maine worry is when I get down to my desired weight, how do I...