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maybe i should just stop stressing then. thanks for the replies all.

hi, thanks for the reply and the welcome. so if i restrict a little today you think i'll be back down to 57.30kg or thereabouts tomorrow? and i'm not really following any plan to be honest.

i must apologise that this is my first post in advance. i have been maintaining my weight around 57.30kg for the last 2 weeks or so which has been fine. last night i gave in and ate a bowl of bran flakes before i went to bed, roughly 300 calories more than my daily average intake. i've woken...