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I have had them every day since day 1. My CDC said some people are more carb resistant than others and that if I wanted to try I could. No problems with me. I am doing SS+ and on some days have 2 bars with no ill effects. I like the toffee and the orange. I slice them up really thin and stick in...

I have been doing SS and have been having Coke Zero, fanta zero (diff flavours) and sprite zero no problems. Its nice to have something to taste actually.

I make chocolate, banana and strawberry crisps. They are like crucnhy biscuits and are yummy! 2 x sweetner tabs crushed up, add the shake and some water, mix to paste and dab onto parchment paper, 1 min in microwave and they are done:) Lovely with a cuppa and feels like you have been naughty. A...

Hi All I am a returner to Cd and am on day 7 of SS+ and am so happy as have done the hard bit week 1 and now should be OK I hope! I have lost about 6lbs I think so am happy with that. Started at 11st 12lbs and want to be about 9.5. Have been swimming, walking and gym-ing it too so every...

Yes I do - that's the lavender bridge isnt it! I was CBM at a wedding there last May, but you had much better weather by the looks if it as it poured with rain all day when I was there!

Ahh thnaks for this - made me feel loads better and off to have a big glass of water to help flush out any damage I have done.

:( On day 2 of SS and had my 3 packs today and H was having pizza (selfish got icon here) and I ate 9 raw button mushrooms from out of the fridge:( :( And i was in ketosis too as the stick had gone pink when I wee'd on it earlier this afternoon.

You look fab! Did you get Married at Great Fosters by any chance??

Hello! I am on day CD 1 and am happy to say got to end of day at work and survived :D :D Trying to go to about 8pm till soup so have just had a yummy drink of crushed ice, 1 pint of fizzy wter and 1/2 tea spoon of summer berry flavour - was delicious, going to get some more now:D :D...