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Suddenly I don't feel so alone - thanks for the positive responses, I will be thinking of you all when I go back to the gym tomorrow....

Hi everyone I have just joined a gym and shown how to use the bike, treadmill and cross trainer ( I have at least 4 stone to lose). Gym instructor put me down for 10 mins, 10 mins and 5 mins BUT I can only manage 6,3 and 1... Feeling pretty useless.. Has anyone else started slow like this...

Thanks for replying Snowbaby. I have no problem buying smaller clothes - just losing the weight to fit into them :-( Need to find a way to get over my fear...

Hi CD dieters This is my first posting and one that may surprise some people out there.... I have tried many diets in the past, but all with no real long term success. After 1 week on the CD I have discovered something very worrying about myself - I am actually scared to lose weight, (I have...