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Well done! I will be 'there' one day soon :)

I think people don't want to mention weight when it is in the obese/morbidly obese range, as they fear offending, upsetting, causing more emotional pain. When it is just being overweight, people find it easier to comment, as it is not such a massive weight loss to go until the healthy range...

It's a case of not being supportive or really caring about you to be frank. 8lbs is a fabulous start. Water or fat, it is 8lbs less that you are carrying around. That is an achievement in itself. Keep going. Your hair will become shinier. Your skin clearer. You will feel better inside.

wow

foxtrot

water

poor

lease

box that had

around town

Isuzu

I'll join. I need to lose 3 times that so this will be a good spur

boobs

paper aeroplane

with three pillows

leads

singing

kick

typewriter

I'm on Cambridge, but have heard very good things about Slim and Save and Exante. Personally I find Slim Fast a horrible taste, and prefer Cambridge shakes. As for excess skin, keeping active, drinking enough water, ensuring your vitamins and minerals are in plentiful supply, taking a liquid...

I keep reminding myself that my confidence is so low when I look the way I do. I want to be able to go swimming and not feel like people are waiting to see the water level rise as I get in :sigh:

spore

pop

Thank you :)

As an extra tool for keeping your mind focused on the plan, it is useful. I reckon they will continue to improve and expand it as more people become interested in it. For £1.99 they should be giving more really, and maybe should have been a 69p app with options to add on other things for a small...

games kit

tense

lodes

swordfish

cotton

Good luck and keep strong. You can do it :)

Wow well done!

handsome but very

shoot

fellow

escape

coble (type of fishing boat)

You have done so well. I think most of us have these negative times, and if like me, food is a solution for the immediate problem, not long term, then it's so easy to fall back. Try to imagine that weight loss is like a train journey from John O'Groats to Lands End. The track has many stops, and...

Drink water and no fizzy, squash, juices, alcohol, milk etc. Paint your nails. Have warm and bubbly baths. Picture yourself slimmer. Don't do yourself down, remember you are still you inside. Get a Smoothie2Go from Argos and make shakes up with the correct amount of water, and add ice cubes...

For me I do CWP as it's what I know and am familiar with, but Slim and Save does look to be a very good alternative - cheaper, good support, and a varied choice. Good luck.

Keep on plodding :)

Good luck. I too am going through PTSD and depression, but I know that my weight has a major contribution to how I feel. If I can rebuild my confidence I will become mentally stronger to battle my demons. :)

Good luck :)

Hi. I am an emotional eater too and do the blow out day before the diet starts....except it never starts and I just blow out every day. :( You are a stone from goal. That is amazing!

Hi! I hope you are going well on your weight loss. My goal is to be confident and fit enough to swim in competitions again

For me I aim for 3 litres a day. This is because I am very big, and also because I am on the SS Cambridge I need to keep my fluid intake up. Drinking enough water really does make my skin and hair much clearer and brighter.

Yep I agree with the above - I would hope they would look at my face first..... except I would prefer my hubby to notice the bum and tum loss more!

Amazing results. Well done.

Well done!

Yes! I am restarting today. I have decided that my health is more important than stuffing more junk in my mouth because 'it's Christmas'. I want to be healthy and happy for my children, not bloated and tired. :)

Wow! You have done so well. :happy096::happy096:

I'm back on CWP too. I thought about not starting till after Christmas, but my health really needs to improve and so I am hoping my resolve will last!

Hi, I've started the CWP today. I have done it before, but due to a lot of family stress and depression, I gave up and resumed my love/hate relationship with junk food. This time I want or rather need, to lose a lot of weight, not just for appearance but for my health. I am hoping this forum...