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I've got shakes and bars, so far enjoying them both. I think it can take up to 5 days to get into ketosis but i don't know if everyone gets symptoms for some people it just happens i guess so you might be. I'm finding it ok (beside the constant peeing lol) but i am a little hungry, thinking...

Didn't realise they were still going :D I used to love them but i'm so out of touch these days!

One day at a time, today might have been sucky but tomorrow is a new day x

First week weight loss varies for any number of reasons a 5 lb loss in six days is great! I haven't tried slim and save so can't comment but i love the Exante choc orange bar

Hi Mally, I haven't posted on this thread before and i've skipped a few, got the jist and read your last one and i just wonder if my experiences might help you a bit. firstly when i started my weight loss journey I was 23.5 st, i lost a few stone slowly, diet and exerciese over a year then I...

Fab

honk

Marigold is quite nice though, a bit like (thin) veg broth

When I started LL the 'rule' was drink 4 litres a day but at some point (i think because of bad press when people drank too much and died!) they changed it to drink to thirst but about 4litres a day sipped throughout the day encourages good weight loss. I hardly ever manage this but the weeks...

This is encouraging - i'll let you know at the end of the week

Oh, and meant to say i've been reading through the hints and tips on the site and have seen that coke zero won't take me out of ketosis. I've never had it before (always drink Diet Coke) but i think it tastes better, if a bit flatter. But i'm happier because it will make things a lot easier.

End of day 3 and so far it's going well but blooming norah i'm cold! Hopefully that means i'm in ketosis.

So far just doing the shakes and bars as tried one soup and it was bleurgh Any tips? Should i try slim and save instead?

Woohoo 5.5lbs in my first week! Just goes to show how much rubbish i was eating before i started. Although so far this week i seem to be bloating up so not looking forward to weigh in on wednesday!

Got my first weigh in tonight. Wish me luck, especially as i was doing it wrong the first half of the week lol

My SW consultant mentioned this when i spoke to her yesterday, apparently SW allow target members to put on 2 st throughout the pregnancy as this is normal baby weight gain but you'll need to check with your consultant.

Thank you Alia, For the rest of the week I'm sticking to the plan as it is, the locum didn't have the book with her, i'm guessing she got confused with the breastfeeding bit. I found the thing that helped me with the nausea was making sure i ate little but often, even when i wasn't hungry...

Help with SW and Pregnancy please I joined SW last week, I am 22 wks pregnant and I have gained 3 st since the start of my pregnancy, I'm desperate to slow down the rapid weight gain. When I joined my group leader was on holiday and there was a locum in place. She recommended that I follow...

I can't find one, i'm desperate for one.

I've had 2 LLC's because i moved house, 1st hadn't lost with the plan, 2nd had. The 1st was very focused on the counselling but i found it difficult to warm to her, i don't know if it was because i felt she didn't really know what i was going through, but i preferred her style of delivery. I...