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afternoon. Thanks for the reply’s, nice to know I’m not alone. Well it’s day three and I’m feeling much better, I had the headache from hell yesterday! My energy levels are better today too, I’m hoping to go swimming tomorrow. Oh by the way that tracker thing with my weights on - how do I...

Hi. I started orlistat in September, my loss has been slow and steady but I have a thyroid thing! So far I’ve lost about three stone with the tablets. Luckily I’ve only had one accident 😳. I did expect bigger losses but have come to thinking that as long as I’m losing then that’s good. I’ve...

I’m on a slow journey, started jan 17 - spent the year like a yo-yo! I’ve lost 4 stone 6 pounds so far. Yesterday I started exante, just taking it a day at a time. I’ve got enough packs and bars for 12 days. I had three milkshakes and one bar yesterday, also 3 litres of water. I didn’t feel...

Hi how's it going? I have just put my first order in and can't wait to get started. I have about 12 stone to lose But will just take in little one stone steps

oh dear i'be been off the rails again :sigh: i got up to 20 stone 6 pounds last monday so decided i needed to give myself a kick start and started the james duncan diet, i managed to get to day 3 then had 4 very very good days. and lost 13 pounds!!! its been the kick up the bum i have needed, i...

hi well done for jumping back on it! what is C25K? i have struggled for the last few months and need a serious kick up the bum lol i am thinking about the 30 day shred. good luck on your journey

another good week,i lost 1 1/4 lbs this week and its my TOTM. its been a busy week with lots of work and not so much food! only 5 more pounds and i will be back to where i was in may :)

very pleased with myself and not sure how but i lost 4 3/4 pounds this week, i am over the moon :bliss:

well my jouney has begun, i didnt eat the best yesterday but it was a day to remember, i did the pretty mudder at clumber park and had the most fun i have had in a while, i cant wait to do it next year, but much fitter and less fatter :D today has been a good day, i got up went swimming then to...

thank you :D

here we go again, i have struggled for 4 months now going up and down like a yoyo :sigh:. today will be my last day of eating like a fatty from tomorrow i am going to be good. tomorrows a good day to start as i am doing a pretty mudder :) i just wish i was a bit fitter and less fatter!

yesterday was a good day calories in 1610 calories burnt off 441 :D

i never weighed in on friday am waiting til next friday, had a few rough days, not been very well so food and exercise have been the last things on my mind. back to it today feeling much better - i have done race for life today and am very please with my time - 48 mins (it took an hour last...

day 5 another fab day - am on a long late shift later so got my packed lunch ready. hit the gym the morning too calories in 1484 calories burnt off 501 i do think i will be weighing in on friday :rolleyes:

day 4 had a fab food and exercise day, i am hoping the blip yesterday wont do too much harm :eek: calories in 1601 calories burnt off 662 only 10 more day to go :)

well sunday was a good day until i went out last night! had half a larger and a macdonalds on the way home :sigh: and no time for exercise either.but not going to beat myself up, onwards and downwards today is a new day and all that. going to the gym and swimming after work tonight, got my days...

morning and thanks for joining. yesterday was another good day calories in 1579 calories burnt at the gym 500 kept myself very busy, which helps

well done on your loss :wow: i am not doing slimming world, i have just been cutting out the rubbish eating more healthy and hitting the gym

well yesterday was a fab day, why cant all days be like that! calories in - 1534 calories burnt at the gym - 628 only 13 days to go :)

after faffing around for the past 4 weeks enough is enough, starting today i am being extra extra good and getting my butt in the gym more - my aim for the next 14 days is not to weigh (eekkkk very hard for a serial weigher) and to stick between 1500 - 1800 calories and to burn 500 calories off...

well 1/2 lb off for me this week, i have struggled for the last 4 weeks and not been that good, so today i am starting a 14 days of being extra good and getting in the gym more, am hoping to get 10lbs off so i can reach my 4 week target of 12 lbs, my plan is to try and stick to 1500 - 1800 cals...

anyone mind if i join?? i finally hit the 19's last week :D and i am hoping to be out of them soon - it's such a fab feeling being a teen again :bliss: my weigh days a friday :D

3 3/4 lbs off this week, i dont get it been away for the weekend had lots of naughty food and not been in the gym or swimming for a week!......not that i am complaining lol really want to be in my teens by next week and to have lost 3 stone the week after :character00238:

another 1lb off this week, am quite happy with that as i have not had a perfect week. i have just been away for the weekend and not eaten too great, so really need to pull my finger out and be good from tomorrow :)

wow amy r what a fab loss this week - and you've been away thats brilliant :wow:, carry on like this and you will be well and truly at your 2 1/2 stone goal for the 7th may. i am very very pleased that i lost 1lb this week, all things considered, i was expecting a gain. i am going to have a...

thanks - am not doing well this week i seem to of lost my mojo :sigh: not been to the gym since saturday, but i did have a long walk on tuesday, am gonna hit the gym tomorrow and find my mojo........i hope lol. have you weighed yourself yet? hope your having a good week

hows it going amy r??? i feel grrr this week lol - i have not been to the gym since saturday and my food has not been 100% good, dont think it will be a loss this week :sigh: am gonna force myself to the gym tomorrow and hope that will make me get my mojo back

another 2lbs off for me this week :D am nearly at my 10 % loss

well done thats an amazing result :clap:

hi neil, hows your week going? i tried alli but they never worked for me but i know other people who tried them and got on ok with them, i can imagine that you have to be very careful with what you eat! i dont know if the raspberry ones work but just incase i will keep on taking them lol they...

it depends what you like, i cook a lot from scratch and add extra veg where i can. i have the hairy bikers diet book its like my bible and the family like the recipes too, but i am a crisp addict so i have switched too a pack of quavers a day. what sort of food are you eating? i have not heard...

2 lbs off this week am super happy finally reached my 2 stone mark - cant wait to reach 3 stone - onwards and downwards :553: plan for this week is no treats, 1800 cals a day and work off 500 cals at the gym - need to lose as much as i can over the next 3 weeks, my aim was to lose 3 stone by...

week 10 and thats 3/4lb am quite chuffed had a busy week and not planned my food too well and it my TOTM too

thanks amy r i hate thursdays, i get so worked up about tomorrows weigh in - am off to have a last chance workout at the gym in an hour :D

just make sure you eat enough as your body will hold on to what you eat and you wont lose anything - 3 sensible meals a day and some healthy snacks too. have you googled how many calories you need a day to lose weight? there are some fab sites out there, i use my fitness pal you log all your...

well done to you - new job - new you :D have a fun night x

good luck to you - sounds like you have it all planned :)

hi neil sounds like your doing well - i am just eating sensible and doing lots of exercise - i find the exercise makes me feel happier, does it help you? dont put too much pressure on yourself, just be pleased with each weight loss you have :) take it a day at a time - i am nearly 11 weeks...

how did your weigh in go yesterday? x

amy R - i see you lost 3 1/2 lbs this week well done :) - i cant wait to be in my teens again.

3/4 lb off this week, am quiet happy as i have had a hectic week and eaten far too many things i shouldn't have. i had my treats like i normally do on a friday, cake and a chinese for tea, but decided yesterday that i am having no more treats until i lose another 8 lbs - which i really need to...

hey you :) am so pleased your back. good luck with slimming world,i like that one lots of choice and never a chance of being hungry

well done a 1lb is good - slow and steady wins the race - good look on your journey

hi all this is my 9th week and so far so good (except last week,but we will skim past that!). 5 1/4 pounds this week yay :happy096:

hi claire, i hope you are looking on here - we are here for you to support you through the good and the bad times - come back to us and hopefully between us we can listen to you and help you :)

i couldnt post last week as i was gutted at putting 1/2 lb on :( i have stopped my tablets and this week i lost 5 1/4 lbs yay go me :bliss:

yay another 2 3/4 lbs off this week am very very happy with that :D am a little worried for the next few weeks as the doctor has put me on some tablets and said they may make me gain weight :mad: but i will carry on doing what i am doing and see what happens. i go back 3 weeks on tuesday, so...

well done you :D

hi how you doing? its very quite on your thread. i hope your ok and its all going well. moe x

i see your still doing really well and good on you for not caving in (when you went to the hospital) :D your doing fab not weighing, i am still weighing every week but i get to the day before and start to worry even though i have been good! hope your having a good half term - i am taking my...

well done your doing so good :D i cant believe what a difference 6 weeks can make, i feel like a new woman full of energy and not craving the rubbish i use to eat. i also cant believe that i have become addicted to the gym and the pool :D i have used my gym pass 18 times as of yesterday so far...

week 6 and i lost 1 3/4lbs, quite pleased as its TOTM :)

lol google it, its a rosemary conley recipe very tasty as you can see by how much i had! x hope your weeks going well moe x

well week 5 and i lost 2 3/4 pounds this week quite chuffed with myself :)

well done Amy your doing fab :D moe x

was going well but my knees are sooo painful, i have decided to try it again after i lose 2 more stones. am working hard in the gym and the pool instead. moe

i made kims cake on sunday (have you heard of it?) but wont be doing one for a while as i had 4 slices yesterday, i kept thinking its fine coz its fat free - but it dont really work like that does it :sigh: its all gone now thank goodness. hopefully i will burn it all off at work later. hope...

day 2 done phew! i think i will be doing level 1 for a while as i still cant do all of it, but i give it my all :)

i was puffed out by the end of the warm up lol but i did enjoy it apart from gillian talking all the time, think i'll put my ipod on tomorrow and ignore her :rolleyes: hope your ok? moe

well i finally got round to 30DS and oh my i am unfit! but i will keep plodding on with it, i cant quite manage all the star jumps but am hopeful i will do them all one day :)

hi soniya - no not quite got onto day one of 30DS! i have been swimming today but just 1 mile but its wearing me out :( i am working for the next 3 days but i am going to try my hardest to start 30DS :). hope you've had a great day moe

thanks soniya, i just need to make use of the gym and not waste my money like i have in the past. i swam 2 miles today and boy can i feel it! am going to take my youngest swimming tomorrow and i might nip in the sauna (if no one is in there lol).

thanks :D i think its a sensible aim. i joined the gym but am horrified as i have to have an induction next wednesday, was just hoping to sneak in when i feel a bit more confident! i just hope its quite, i was planning on going then as my little boy has a swimming lesson at that time.

hi claire i see your still doing great, well done you :D i am joining the gym today but just for the swimming as i have not got the confidence to go in the gym yet (lol how strange i can get my cosy on and go swimming but not go in the gym!). My kids have moaned this week about eating yet...

thats a great loss well done :D i watched the 30 day shredd the other day lol, i just wanted to check it out first and it looks good so am going to start that tomorrow - not too sure i can do the star jumps but will try.

yay another great week 3lbs off, am aiming for 7lbs every 4 weeks now :D i am going to join the gym today but just for the swimming and aquacise as i am quite happy for now plodding along on my cross trainer in the privacy of my own home, maybe when i feel more confident i will be brave and step...

hi amy - aint it great when you feel the inches coming off - my clothes feel alot better :) i really fancy doing yoga, i did it a few years ago but can only find 1 class and its when i work :sigh: have you got a DVD?

it seems to be working for me - am sure i have given in by now all the other times i have done this - even a few people have said how i seem different this time and how much i am enjoying all the exercise. i dont even crave chocolate now - OMG did i just say that someone slap me lol. just to...

hi its nice to have a rest day,i usually have a couple - am having one today coz i feel warn out from work! but did take my dog on a nice walk (roll on the summer for long walks). back to it tomorrow :). hope you have enjoyed your day

your doing great :clap: seems like your in the zone. i love the buzz exercise gives you. i just wish i could go 100 days without weighing myself, it would be such a good feeling but i have gone from being a serial weigher to once a week. hope your having a good day as for your slip up it was a...

hi newlou your doing great ;) i too am terrified of baggy skin when i am done so like you am moisturising and massaging too in hope. good luck for your next weigh in

hi amy r - your doing really well, some weeks you dont lose what you think but dont let it pull you down and keep plodding along til the next week :) we both have a long journey this year but am sure if we set our minds to it then it will be possible, i just keep thinking about the summer and...

i find the exercise gives me a high lol not sure if its the music that makes me feel good or the exercise but i am loving it :D. i hope your having a good week

hi, hows your week going? i am on my 3rd week (weigh day tomorrow) - every jan i start a new diet but i soon lose my motivation but this time it feels different for me i refuse to say i am on a diet, i am just being careful and will not feel guilty if i eat something naughty! i dont like to put...

time seems to fly by - weigh day again tomorrow eek. had a really good week have done loads of exercise but had a few slip ups eating wise - there again am not on a diet so a little bit of naughtyness will not kill me :).

lost 4lbs this week - feel on top of the world - nice to see the hard work paying off

well done your very motivated. i started to exercise from last friday and it has made me feel so much better. keep going your finish line is not too far away :)

well 100 lbs then 63lbs next year - i alway put too much pressure on myself to lose far to much weight in not enough time, so this year no pressure just 100 lbs! i refuse to say i am on a diet so just being extra careful in my food choices and starting to exercise (all i have done previously is...

i have never heard of it either but am drinking lots of green tea along with my healthy eating - hope it works

well done :)

well done to you. my aim for this year is 100 lbs (but that nagging bossy voice in the head says MORE lol) and 63lbs next year, i refuse to say i am a diet and i am just being extra good and trying to fall back in love with exercise :) how was your weigh in, was it yesterday? i would love to...

well this is the end of my first week and i am pleased to of lost 5.25lbs :) I could do with a slimming buddy, i have a long journey ahead, i need to lose half of what i weigh now :mad:. Just taking it a day at a time, i have just been sensible for the last week and am happy with the result but...